Chickpea Cakes With Tomato Jam Food

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CURRIED CHICKPEA CAKE WITH TOMATO SAMBAL



Curried chickpea cake with tomato sambal image

Get four of your 5-a-day in this quick and healthy lunch or supper. It's made with eggs, chickpeas and spices and topped with a fresh Indian-style salad

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 12m

Number Of Ingredients 16

400g can chickpeas , drained
1 tbsp medium curry powder
1 tsp cumin seeds
2 garlic cloves , chopped
1 lemon , zested and juiced
4 eggs
3 tbsp milk
2 tbsp chopped coriander
1 red chilli , deseeded and finely chopped
1 tbsp rapeseed oil
1 red onion , finely chopped
2 tomatoes , chopped
10cm length cucumber , diced
1 red chilli , deseeded and finely chopped (optional)
3 tbsp chopped coriander , plus extra leaves, to serve
½a lemon , juiced

Steps:

  • Tip two thirds of the chickpeas into a bowl and add the curry powder, cumin seeds, garlic, lemon zest and juice, eggs and milk. Blitz with a hand blender until smooth, then stir in the remaining chickpeas with the coriander and chopped chilli.
  • Heat the oil in a non-stick frying pan. Tip in the curried mix, stir, then leave to cook over a low heat for 5 mins until set. Turn out onto a baking sheet lined with baking parchment, then slide back into the pan and cook on the other side for about 3 mins more.
  • Meanwhile, mix all of the sambal ingredients together. Turn the chickpea cake out onto a plate, top with the sambal and a few coriander leaves, and serve cut into wedges.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium

TOMATO & CHICKPEA BAKE



Tomato & chickpea bake image

A satisfying veggie meal which contains 4 of your 5-a-day in one go

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 50m

Number Of Ingredients 11

1 aubergine , cut into cubes
1 onion , chopped
2 tbsp olive oil , plus a little extra for brushing
1 garlic clove , finely chopped
400g can chopped tomatoes
2 tsp dried oregano
200g cherry tomato , halved
400g can chickpea , rinsed and drained
4 slices white baguette
3 tbsp grated vegetarian parmesan style cheese
handful basil , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Fry the aubergine and onion in the oil in a large pan for about 5 mins until softened and lightly coloured. Add the garlic, canned tomatoes, ½ can of water, 1 tsp oregano and a little pepper. Bring to the boil, then simmer for 10 mins. Stir in the cherry tomatoes and chickpeas for the final 2 mins cooking.
  • Spoon into a baking dish. Brush the bread with a little oil. Mix remaining oregano and Parmesan, then sprinkle over the bread. Sit the bread on top of the chickpea mix, then bake for 15-20 mins until crisp and golden. Scatter the basil over the top and serve with green veg or a salad on the side.

Nutrition Facts : Calories 292 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.91 milligram of sodium

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