Chicken With White Wine Lemon Pepper Marinade Food

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CHICKEN WITH WHITE WINE LEMON PEPPER MARINADE



Chicken With White Wine Lemon Pepper Marinade image

This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw

Provided by Abby Girl

Categories     Chicken Thigh & Leg

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

8 chicken thighs, skinless and boneless
2 tablespoons olive oil
1/4 cup white wine vinegar
2 tablespoons dry white wine
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 teaspoon Dijon mustard (heaping)
1/2 tablespoon lemon pepper
1/2 teaspoon salt
1/2 teaspoon tarragon
1/2 teaspoon oregano
1/2 teaspoon sweet basil
1/4 teaspoon sugar

Steps:

  • Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
  • To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
  • Preheat barbecue.
  • Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.

Nutrition Facts : Calories 470, Fat 35.5, SaturatedFat 9.2, Cholesterol 157.9, Sodium 448.6, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 32.7

CHICKEN WITH BLACK PEPPER LEMON MARINADE



Chicken with Black Pepper Lemon Marinade image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 6

Juice of 1 lemon
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon black peppercorns, crushed
4 chicken breasts, skinless and boneless
Salt

Steps:

  • In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns. Mix together with a fork. Place chicken breasts in baking dish and turn several times to coat with mixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot. Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

MARINATED GRILLED CHICKEN WITH WHITE WINE, GARLIC AND LEMON



Marinated Grilled Chicken With White Wine, Garlic and Lemon image

This recipe is so good. I took it in the issue of June 2006 of Coup de Pouce. The preparation time includes the 2 hours for marinade.

Provided by Boomette

Categories     Chicken Breast

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons Italian parsley, finely chopped
2 tablespoons fresh oregano, chopped
1/4 cup dry white wine
1/4 cup olive oil
1 lemon, juice and zest of
2 garlic cloves, finely chopped
1 tablespoon black olives, finely chopped
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 1/4 lbs boneless skinless chicken breasts (4 )
1 cup plain yogurt
1/4 cup sour cream
2 tablespoons fresh parsley, finely chopped
1 garlic clove, finely chopped
salt and pepper

Steps:

  • In a glass dish not too deep, mix all ingredients, except the chicken breasts and yogurt and garlic sauce. Add chicken breasts and flip to coat well. Cover the dish with a plastic wrap and let marinate in the fridge for 2 hours.
  • Set the barbecue to medium-high heat. Put chicken breasts on a greased grill (keep the marinade), close the cover of barbecue and cook for about 7 minutes (baste the chicken breasts with the marinade a few times). Flip the chicken breasts and keep cooking for about 5 minutes or until the chicken is golden and not pink inside. Serve with yogurt and garlic sauce.
  • Yogurt and Garlic Sauce : In a bowl, mix yogurt with sour cream, parsley, garlic. Add salt and pepper. Cover and put in fridge for at least 4 hours.

Nutrition Facts : Calories 370.1, Fat 22.3, SaturatedFat 5.7, Cholesterol 106.2, Sodium 514.2, Carbohydrate 6.1, Fiber 0.6, Sugar 3.9, Protein 32.9

WHITE WINE GARLIC CHICKEN



White Wine Garlic Chicken image

This garlic chicken is great over cooked brown rice or your favorite pasta. Don't forget a sprinkle of Parmesan cheese, too. -Heather Esposito, Rome, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Steps:

  • Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm., Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Nutrition Facts : Calories 243 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 381mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

MARINATED CHICKEN



Marinated Chicken image

Make and share this Marinated Chicken recipe from Food.com.

Provided by Lavender Lynn

Categories     Chicken Breast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
3 tablespoons dry white wine
2 tablespoons lemon juice
2 tablespoons vegetable oil
3/4 teaspoon italian seasoning
1 teaspoon gingerroot, grated, fresh
1 garlic clove, crushed
1/4 teaspoon onion powder
1 pinch black pepper
8 boneless skinless chicken breast halves

Steps:

  • Combine soy sauce, wine, lemon juice, oil, italian seasoning, ginger, garlic, onion powder, and black pepper in a large, resealable plastic bag.
  • Place chicken in the bag, and seal.
  • Marinate in the refrigerator for at least 3 hours, or overnight.
  • Preheat an outdoor grill for medium-hot heat,.
  • Thread the chicken on skewers, and set aside.
  • Pour marinade into a small saucepan, and bring to a boil over a high heat.
  • Lightly oil grill grate.
  • Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times.
  • Chicken is done when juices run clear.

Nutrition Facts : Calories 171.8, Fat 4.9, SaturatedFat 0.8, Cholesterol 68.4, Sodium 579.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.3, Protein 28.2

WEEKNIGHT LEMON CHICKEN BREASTS WITH HERBS



Weeknight Lemon Chicken Breasts With Herbs image

Boneless chicken breasts suffer a bad reputation, owing in large part to their propensity to dry out. The solution here is a lovely bath in an ample amount of olive oil, white wine and lemon, which seasons and tenderizes the chicken. Later, the marinade becomes an easy pan sauce once it cooks with the breasts. Use fresh herbs in the summer; in the winter, dried herbs will do the trick.

Provided by Jennifer Steinhauer

Categories     dinner, easy, quick, weekday, weeknight, poultry, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 8

4 medium boneless, skinless chicken breasts (about 8 ounces each)
1 1/2 teaspoons kosher salt
1 1/4 teaspoons ground black pepper
1/2 cup olive oil, plus 2 tablespoons
1 lemon, thinly sliced into rounds, seeds discarded
1/4 cup dry white wine
3 garlic cloves, smashed
1 tablespoon dried herbes de Provence, or 3 tablespoons chopped fresh herbs, such as sage, rosemary and thyme

Steps:

  • Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours.
  • In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce.

Nutrition Facts : @context http, Calories 593, UnsaturatedFat 31 grams, Carbohydrate 3 grams, Fat 40 grams, Fiber 1 gram, Protein 51 grams, SaturatedFat 6 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams

LEMON AND GARLIC CHICKEN WITH MUSHROOMS



Lemon and Garlic Chicken With Mushrooms image

In this Provençal rendition of pan-cooked chicken breasts, the mushrooms take on and added dimension of flavor as they deglaze the pan with the help of one of their favorite partners, dry white wine.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 45m

Yield Serves 4

Number Of Ingredients 12

2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
2 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced or puréed
1 teaspoon chopped fresh rosemary
Salt to taste
Freshly ground pepper
2 tablespoons all-purpose flour or a gluten-free flour such as rice flour or corn flour
2 tablespoons grapeseed, sunflower or canola oil
1 pound mushrooms, sliced
1 teaspoon fresh thyme leaves or 1 tablespoon chopped flat-leaf parsley
1/4 cup dry white wine

Steps:

  • Stir together olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they're 12 ounces or more) and place in the bowl. Stir together and refrigerate for 15 to 30 minutes.
  • Remove chicken from marinade and pat dry (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Season the pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you will not use all of it) and tap the breasts to remove excess.
  • Turn oven on low Heat a wide, heavy skillet over high heat and add oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned in spots. Turn over and brown other side, about 1 1/2 minutes. (Do not overcook or the chicken will be dry.) Transfer to the platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some (but not all) it off into a jar or bowl.
  • Turn burner heat down to medium-high. Add mushrooms to the pan. Let them sear for about 30 seconds to a minute without moving them, then stir, scraping the bottom of the pan with a wooden spoon to deglaze. When mushrooms have softened slightly and begun to sweat, add wine, thyme or parsley, and salt and pepper to taste. Continue to stir until wine has evaporated and mushrooms are tender, 5 to 10 minutes. Spoon over the chicken, and serve.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 687 milligrams, Sugar 3 grams, TransFat 0 grams

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