CREAMY CAULIFLOWER CHICKEN
Creamy cauliflower chicken with chunky bacon lardons is an easy comfort food dinner. Delicious served with creamy mash to soak up the sauce.
Provided by Alida Ryder
Categories Dinner
Time 40m
Number Of Ingredients 10
Steps:
- Place chicken breasts in between two sheets of parchment paper and gently thin out with a meat mallet or rolling pin.
- Drizzle with a little oil and season on both sides with salt and pepper.
- Heat a large, deep pan over medium-high heat. Add the chicken breasts then allow to cook for 2-3 minutes per side until golden brown. Remove and set aside.
- the same pan, add the bacon and cook until crisp and golden. Remove and set aside.
- Drain off the bacon fat, leaving 1-2 tablespoons behind.
- Add the onion and garlic to the pan and sauté until soft and fragrant.
- Add the cauliflower florets and thyme and cook for 5 minutes. Pour in the chicken stock, cream and lemon juice then season with salt and pepper.
- Allow to simmer until the cauliflower is almost tender.
- Add the chicken back to the pan along with any of its resting juices and allow to cook for another 5 minutes until the chicken is heated through and cooked throughout.
- Serve with side dishes of your choice.
Nutrition Facts : Calories 382 kcal, Carbohydrate 11 g, Protein 38 g, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 140 mg, Sodium 836 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 10 g, ServingSize 1 serving
CHICKEN WITH GOBI
Make and share this Chicken With Gobi recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
- Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
- Keep stirring all the time.
- Seperate the florets from Cauliflower. Wash & drain.
- When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.
Nutrition Facts : Calories 180.8, Fat 8.9, SaturatedFat 1.6, Cholesterol 42.8, Sodium 71.4, Carbohydrate 8.1, Fiber 2.5, Sugar 4.2, Protein 17.7
CHICKEN WITH ROASTED CAULIFLOWER
Add roast cauliflower to chicken for the perfect partnership. Chunks of toasted sourdough take the place of potatoes here, soaking up all the roasting juices
Provided by Tom Kerridge
Categories Dinner, Main course
Time 2h20m
Yield Serves 6-8
Number Of Ingredients 10
Steps:
- Take the chicken out of the fridge 30 mins before you want to cook it. Heat oven to 170C/150C fan/gas 3.
- Lay the leafy stalks from the cauliflowers in a large roasting tray (to sit the chicken on). Set the cauliflower heads aside.
- In a small bowl, mix the olive oil with the garlic, thyme and a little salt and pepper. Carefully insert your fingers under the skin of the chicken breasts and loosen the skin from the breasts. Push most of the olive oil mixture under the skin, spreading it over the breast meat with your fingers. Sit the chicken on the cauliflower stalks.
- Drizzle the remaining olive oil mix over the chicken and rub it in well with your hands. Season with pepper and evenly crumble over the stock cube. Tightly cover the tray with foil. Cook for 1 hr 20 mins.
- In the meantime, break the cauliflower heads into florets. Once the cooking time is up, take the tray out of the oven and remove the foil. Turn the oven up to 220C/200C fan/gas 7. While it's coming up to temperature, add the cauliflower florets to the roasting tray and pour in the chicken stock.
- Put the tray on the bottom shelf of the oven. Roast for 30-40 mins, or until the chicken is golden brown all over and the cauliflower is cooked. Halfway through the cooking time, baste the chicken with the juices and toss the cauliflower.
- To make the toasted sourdough, scatter the pieces of sourdough on a small baking tray 20 mins before the end of the chicken cooking time. Drizzle with the olive oil and season. Put on the top shelf of the oven for 15-20 mins, or until golden brown.
- Sprinkle the chopped parsley over the sourdough and mix well. Remove the chicken from the oven and leave to rest for 15 mins before carving. Serve the chicken with the roasted cauliflower, cauliflower stalks and toasted sourdough, spooning over the pan juices.
Nutrition Facts : Calories 615 calories, Fat 29 grams fat, SaturatedFat 70 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 58 grams protein, Sodium 1.6 milligram of sodium
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