Chicken With Curried Mango Sauce Food

CHICKEN WITH CURRIED MANGO SAUCE

Steps:

• Sprinkle chicken with 1/4 teaspoon salt.
• Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
• Add the chicken; cook 3 minutes on each side or until done.
• Remove from pan; keep warm.
• Heat 2 teaspoons oil in pan over medium-high heat.
• Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
• Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
• Combine broth and cornstarch, and add to pan.
• Bring to a boil, and cook 1 minute, stirring constantly.
• Remove from heat.
• Stir in mango.
• Spoon rice onto each of 4 plates; top with chicken.
• Spoon sauce over chicken; sprinkle with green onions.

CHICKEN BREASTS WITH CURRIED MANGO SAUCE

Steps:

• Trim chicken of excess fat and sinew.
• Head oil and butter in pan; add chicken fillets.
• Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
• Remove from pan, cover with aluminium foil.
• Keep warm.
• Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
• Add mango, sour cream, mustard and stock to pan.
• Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
• Season, pour over chicken and serve.