Chicken With Asparagus Blue Cheese Sauce Food

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CHICKEN AND ASPARAGUS PARMESAN



Chicken and Asparagus Parmesan image

Provided by Food Network

Time 34m

Yield 4 servings

Number Of Ingredients 9

4 boneless, skinless chicken breast halves (about 1-1/4 lbs.), pounded thin
1/2 cup Italian seasoned dry bread crumbs
2 Tbsp. grated Parmesan cheese
1/4 tsp. salt
2 eggs, slightly beaten
2 Tbsp. olive oil
1 jar Bertolli® Organic Traditional Sauce
12 spears asparagus, partially cooked
4 slices mozzarella stuffed with prosciutto (about 4 oz.)

Steps:

  • Preheat oven to 425 degrees.
  • Season chicken, if desired, with salt and ground black pepper. Combine bread crumbs, Parmesan cheese and salt in shallow dish. Dip chicken in eggs, then bread crumb mixture.
  • Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
  • Evenly spread 1 cup Sauce in 13 x 9-inch baking dish, then arrange chicken. Evenly spoon 1/2 cup Sauce on chicken, then top with asparagus and mozzarella. Bake 10 minutes or until cheese is melted and sauce is bubbling. Top, if desired, with shaved Parmesan cheese. Serve with remaining Sauce, heated.

CHICKEN AND ASPARAGUS FETTUCCINE



Chicken and Asparagus Fettuccine image

This is so rich and filling that one serving goes a long way. Crusty bread and a salad is all this creamy dish needs to make a complete and hearty meal.

Provided by STEPHNDON

Categories     Main Dish Recipes     Pasta     Chicken

Time 40m

Yield 6

Number Of Ingredients 9

12 ounces dry fettuccini pasta
2 cups 1 inch pieces fresh asparagus
½ cup butter
2 cups half-and-half cream
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 pinch cayenne pepper
¾ cup grated Parmesan cheese
½ pound cooked chicken breasts - cut into bite size pieces

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Add the asparagus during the last 3 to 5 minutes of cooking. Drain, and transfer to a large bowl.
  • In a large saucepan over medium heat, combine butter and half-and-half. Cook until thick and bubbly. Season with garlic powder, black pepper, and cayenne pepper. Stir in Parmesan cheese and chicken, and heat through.
  • Pour sauce over pasta and asparagus, and toss to coat.

Nutrition Facts : Calories 567.1 calories, Carbohydrate 46.6 g, Cholesterol 113.7 mg, Fat 30.9 g, Fiber 2.9 g, Protein 27.6 g, SaturatedFat 18.3 g, Sodium 365 mg, Sugar 3 g

PARMESAN-CRUSTED CHICKEN AND ASPARAGUS WITH SAUCE MALTAISE



Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise image

Categories     Chicken     Poultry     Vegetable     Bake     Dinner     Parmesan     Asparagus     Spring     Bon Appétit     Sugar Conscious

Yield Makes 6 servings

Number Of Ingredients 10

6 tablespoons (3/4 stick) butter, divided
3 large eggs
3 tablespoons honey Dijon mustard
2 cups panko* (Japanese breadcrumbs; about 3 1/2 ounces)
1 1/2 cups grated Parmesan cheese (about 4 1/2 ounces)
1 1/2 teaspoons salt
1 teaspoon ground black pepper
6 skinless boneless chicken breast halves, butterflied
1 large bunch watercress, thick stems trimmed
Asparagus with Sauce Maltaise

Steps:

  • Preheat oven to 500°F. Butter large rimmed baking sheet with 2 tablespoons butter. Melt remaining 4 tablespoons butter in small saucepan and set aside. Whisk eggs and mustard in bowl to blend. Mix panko, Parmesan, salt, and pepper in large bowl. Dip chicken into egg mixture, then panko mixture, coating generously. Place on prepared baking sheet. Drizzle reserved melted butter over chicken. Bake chicken until browned and cooked through, turning once, about 10 minutes.
  • Garnish chicken with watercress; serve with Asparagus with Sauce Maltaise.
  • *Available in the Asian foods section of some supermarkets and at Asian markets.

FARFALLE WITH CHICKEN, ASPARAGUS AND BLUE CHEESE



Farfalle with Chicken, Asparagus and Blue Cheese image

Make and share this Farfalle with Chicken, Asparagus and Blue Cheese recipe from Food.com.

Provided by Sackville

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb farfalle pasta (bow-tie)
6 ounces cooked chicken breasts, sliced 1/4 inch (may be grilled, poached or broiled)
2 tablespoons extra virgin olive oil
1/3 cup onion, finely chopped
1 clove garlic, minced
1/2 lb fresh asparagus, trimmed,cut into 1-1/2 inch lengths
1/2 cup red bell pepper, diced
1/2 cup basil leaves, loosely packed,sliced thinly
4 ounces blue cheese, crumbled

Steps:

  • Cook pasta according to package directions, rinse, drain and set aside.
  • In medium nonstick skillet, heat olive oil; add onion and sauté until translucent.
  • Stir in garlic and cook 1 minute more; add asparagus, red bell pepper, and 1/2 cup water.
  • Cook uncovered until water evaporates and asparagus is tender, about 4-5 minutes.
  • Stir in basil, pasta, and sliced chicken; add salt and freshly ground pepper to taste.
  • Gently blend in blue cheese and serve immediately.

STIR-FRIED CHICKEN WITH ASPARAGUS



Stir-Fried Chicken with Asparagus image

The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons oyster sauce
1/4 cup low-sodium chicken broth
2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons packed light brown sugar
2 teaspoons toasted sesame oil
2 teaspoons minced garlic (about 3 cloves)
2 tablespoons vegetable oil
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
Kosher salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
2 cups cooked brown rice

Steps:

  • Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.

Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

CECILY'S AMISH ASPARAGUS IN A BACON-CHEESE SAUCE



Cecily's Amish Asparagus in a Bacon-Cheese Sauce image

My Amish friend Cecily is a wonderful cook. she grows her own asparagus and makes this often in the springtime

Provided by GingerlyJ

Categories     Cheese

Time 20m

Yield 1 pounds, 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/4 teaspoon sea salt
1 cup shredded Velveeta cheese
1 cup shredded cheddar cheese
1 1/2 lbs asparagus, trimmed
4 slices bacon, cooked crisp
1/2 cup water

Steps:

  • Melt the butter in a saucepan and then add flour stir and cook until smooth and bubbly.
  • carefully whisk in milk.
  • cook, whisking constantly until sauce is thickened.
  • stir in salt and cheese until cheese is melted.
  • then A couple spoonfuls of bacon drippings.
  • cook asparagus in salted wateruntil crisp tender, 3-4 minutes.
  • drain and add cheese sauce
  • top with bacon.

Nutrition Facts : Calories 291.5, Fat 21.4, SaturatedFat 12.3, Cholesterol 58.9, Sodium 492.8, Carbohydrate 13.1, Fiber 3.5, Sugar 2.4, Protein 14.5

CHICKEN BREASTS WITH BLUE-CHEESE SAUCE



Chicken Breasts With Blue-Cheese Sauce image

Provided by Pierre Franey

Categories     dinner, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

4 skinless, boneless chicken breast halves, about 1 pound total weight
Salt to taste if desired
Freshly ground pepper to taste
3 tablespoons butter
1 tablespoon flour
1/2 cup fresh or canned chicken broth
1/2 cup milk
1/4 cup heavy cream
1/4 pound blue cheese
4 rectangles thinly sliced cooked ham, about 1/4 pound
1/4 cup finely chopped onion
1/4 cup dry white wine

Steps:

  • Sprinkle the breast halves on both sides with salt and pepper.
  • Heat 2 tablespoons of the butter in a heavy skillet large enough to hold the chicken pieces in one layer. Add the chicken and cook until lightly browned on one side and partly cooked. Turn and continue cooking about 5 minutes or until cooked through. Remove the pieces and keep warm.
  • Meanwhile, heat the remaining tablespoon of butter in a saucepan and add the flour, stirring rapidly with a wire whisk. Add the broth and milk, stirring rapidly with the whisk. Add the cream and cook, stirring often, about 5 minutes. Add the cheese and stir until melted.
  • Add the ham slices to the skillet in which the chicken pieces cooked, and cook briefly on both sides just to heat through. Transfer the slices to a heated serving dish, and cover each slice with a piece of chicken breast.
  • Add the onion to the skillet, and cook, stirring, until wilted. Add the wine, and stir to dissolve the brown particles that cling to the bottom and sides of the skillet. Stir in the cheese sauce.
  • Place a sieve over a small saucepan, and strain the sauce, stirring and pushing down with a plastic spatula to press through as much of it as possible. There should be about 11/3 cups of sauce.
  • Pour the sauce over the chicken pieces and serve hot.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 29 grams, Fiber 0 grams, Protein 38 grams, SaturatedFat 16 grams, Sodium 804 milligrams, Sugar 3 grams, TransFat 0 grams

ASPARAGUS WITH BLUE CHEESE SAUCE



Asparagus With Blue Cheese Sauce image

Make and share this Asparagus With Blue Cheese Sauce recipe from Food.com.

Provided by PalatablePastime

Categories     Cheese

Time 18m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus spear, trimmed
4 ounces cream cheese, softened
6 tablespoons evaporated milk or 6 tablespoons half-and-half cream
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons crumbled blue cheese

Steps:

  • In a small saucepan, steam asparagus for 13-15 minutes or until crisp-tender.
  • Meanwhile, in a small saucepan, whisk cream cheese, milk and salt over low heat until smooth.
  • Stir in blue cheese and heat through.
  • Top asparagus with sauce.

Nutrition Facts : Calories 356.5, Fat 27.5, SaturatedFat 17.1, Cholesterol 85.6, Sodium 717.1, Carbohydrate 16.1, Fiber 4.6, Sugar 3.1, Protein 15.7

CHEESY CHICKEN AND ASPARAGUS



Cheesy Chicken and Asparagus image

I was a cook at an elementary school where we had to use certain foods. But at home I got to experiment! My husband was-and still is-a tolerant taste tester.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

2 boneless skinless chicken breast halves, cut into bite-size pieces
1 tablespoon butter or margarine
1 cup sliced fresh mushrooms
3 green onions, sliced
1 garlic clove, minced
3 ounces cream cheese
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (5 ounces) evaporated milk
1 package (10 ounces) frozen chopped asparagus or broccoli
Hot cooked rice, optional

Steps:

  • In a large skillet, saute chicken in butter for 5-6 minutes or until juices run clear. Stir in mushrooms, onions and garlic; saute for 3 minutes or until vegetables are tender. Cut cream cheese into cubes and stir into chicken mixture until melted. Add thyme, salt, pepper, soup and milk; stir to combine. Simmer, uncovered, for 10 minutes. Prepared asparagus or broccoli according to package directions; drain and stir into chicken mixture. Serve over rice if desired.

Nutrition Facts :

ASPARAGUS WITH BLUE CHEESE SAUCE



Asparagus with Blue Cheese Sauce image

MY SISTER introduced me to this recipe several years ago because she knows I love blue cheese. This dish is a simple way to dress up asparagus, giving it a tangy taste altogether different from the usual cheese sauce. I make it every spring when we have fresh homegrown asparagus. -Leona Luecking West Burlington, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 5

1/2 pound fresh asparagus spears
2 ounces cream cheese, softened
3 tablespoons evaporated milk or half-and-half cream
1/8 teaspoon salt
1 to 2 tablespoons crumbled blue cheese

Steps:

  • In a small saucepan, cook asparagus in a small amount of water until crisp-tender. Meanwhile, in another saucepan, whisk cream cheese, milk and salt over low heat until smooth. Stir in blue cheese and heat through. Drain asparagus and top with sauce.

Nutrition Facts : Calories 157 calories, Fat 13g fat (8g saturated fat), Cholesterol 42mg cholesterol, Sodium 319mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.

BLUE CHEESE CHICKEN



Blue Cheese Chicken image

My husband created this dish on Valentine's day our second year of marriage. We didn't have a lot of money and he wanted to create something special for me. It has been a favorite ever since. Easy to make and delicious!

Provided by Elizabeth Saben

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 ½ (8 ounce) packages cream cheese, softened
1 cup crumbled blue cheese
1 egg
2 cups bread crumbs
2 skinless, boneless chicken breasts, halved and pounded into 1/2-inch thickness
3 cups cooked white rice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir cream cheese and blue cheese together in a bowl. Beat egg in a separate bowl. Pour bread crumbs into a third shallow bowl.
  • Spread cheese mixture over each chicken piece. Roll each piece of chicken around filling; dip into egg and press into bread crumbs until coated. Arrange chicken rolls on a baking sheet or baking pan.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cheese mixture will start to run out when done. Serve chicken over cooked rice.

Nutrition Facts : Calories 858.1 calories, Carbohydrate 75.4 g, Cholesterol 190.9 mg, Fat 44.6 g, Fiber 2.9 g, Protein 37.1 g, SaturatedFat 26.2 g, Sodium 1159.4 mg, Sugar 3.8 g

CHEESY CHICKEN AND ASPARAGUS CASSEROLE



Cheesy Chicken and Asparagus Casserole image

This chicken and asparagus casserole is a quick and easy pasta dinner.

Provided by ChristinaDC

Categories     Main Dish Recipes     Casserole Recipes     Chicken

Time 50m

Yield 10

Number Of Ingredients 11

1 (16 ounce) package whole wheat rotini pasta
1 tablespoon olive oil, or to taste
4 (4 ounce) skinless, boneless chicken breasts, cut into bite-size pieces
1 bunch asparagus, cut into bite-sized pieces
1 (8 ounce) package sliced fresh mushrooms
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
1 (16 ounce) jar Alfredo sauce
4 tablespoons pesto
salt to taste
⅓ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • While the pasta is cooking, heat oil in a large skillet over medium heat. Add chicken and cook until no longer pink in the center and the juices run clear, about 10 minutes. Add asparagus, mushrooms, and bell peppers; cook and stir until just tender, 3 to 5 minutes. Remove from heat and add rotini, Alfredo sauce, and pesto. Season with salt. Stir until well coated, transfer to a casserole dish, and top with Cheddar cheese.
  • Bake in the preheated oven until heated through and cheese has melted, 10 to 15 minutes.

Nutrition Facts : Calories 419.2 calories, Carbohydrate 40.7 g, Cholesterol 50.1 mg, Fat 20.5 g, Fiber 5.4 g, Protein 22.3 g, SaturatedFat 7.3 g, Sodium 539.6 mg, Sugar 3.5 g

ASPARAGUS WITH BLUE CHEESE SAUCE



Asparagus with Blue Cheese Sauce image

MY SISTER introduced me to this recipe several years ago because she knows I love blue cheese. This dish is a simple way to dress up asparagus, giving it a tangy taste altogether different from the usual cheese sauce. I make it every spring when we have fresh homegrown asparagus. --Leona Luecking West Burlington, Iowa

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 5

½ pound fresh asparagus spears
2 ounces cream cheese, softened
3 tablespoons evaporated milk
⅛ teaspoon salt
1 tablespoon crumbled blue cheese

Steps:

  • In a small saucepan, cook asparagus in a small amount of water until crisp-tender. Meanwhile, in another saucepan, whisk cream cheese, milk and salt over low heat until smooth. Stir in blue cheese and heat through. Drain asparagus and top with sauce.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 7.8 g, Cholesterol 41.7 mg, Fat 13.1 g, Fiber 2.3 g, Protein 7.3 g, SaturatedFat 8.2 g, Sodium 293.5 mg, Sugar 4.7 g

BLUE CHEESE AND ASPARAGUS PIZZA



Blue Cheese and Asparagus Pizza image

My mother used to make this pizza; she didn't cook much so you know it's easy! And it tastes great!

Provided by Cait

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 6

Number Of Ingredients 6

1 bunch asparagus, trimmed and snapped into pieces
1 teaspoon olive oil, or as needed
salt and black pepper to taste
½ cup pizza sauce
1 (14 ounce) prebaked pizza crust (such as Boboli®)
¾ cup crumbled blue cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place asparagus on a baking sheet; drizzle with olive oil and sprinkle with salt and pepper.
  • Bake the asparagus in the preheated oven for 10 minutes.
  • While asparagus is baking, spread the pizza sauce over the pizza crust. Distribute asparagus pieces and crumbles of blue cheese evenly over the pizza.
  • Return pizza to center rack of preheated oven; bake until the cheese is melted and bubbling, 8 to 10 more minutes.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.6 g, Cholesterol 19.3 mg, Fat 9.7 g, Fiber 3.2 g, Protein 14.9 g, SaturatedFat 4.6 g, Sodium 732.6 mg, Sugar 3.4 g

MARSALA CREAM CHICKEN WITH ASPARAGUS



Marsala Cream Chicken with Asparagus image

I use a deli-roasted chicken from our local grocery store to speed up prep time on this dish. You can change the vegetables to suit your tastes. Serve with a loaf of crusty french bread and a glass of wine.

Provided by Challengergurl

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 4

Number Of Ingredients 13

1 (8 ounce) package penne pasta
2 tablespoons butter
1 shallot, minced
1 cup sliced baby portabella mushrooms
1 cup bite-sized pieces fresh asparagus
¼ cup chopped sun-dried tomatoes
1 cup chicken broth
1 cup Marsala wine
1 (3 pound) rotisserie chicken, bones removed and meat cut into bite-size pieces
3 tablespoons heavy whipping cream
1 tablespoon softened butter
1 tablespoon all-purpose flour
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook penne pasta at a boil until cooked through yet firm to the bite, about 11 minutes; drain.
  • Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook and stir shallot in melted butter until fragrant, about 5 minutes. Stir mushrooms, asparagus, and sun-dried tomatoes into shallot and butter mixture; cook and stir until asparagus begins to soften, about 10 minutes more.
  • Pour chicken broth and Marsala wine into the skillet; bring to a boil, reduce heat to medium-low, and stir chicken and cream into mixture.
  • Mix softened butter and flour into a paste in a bowl; stir into chicken mixture. Cook, stirring continually, until the flour is cooked and the liquid thickens, 1 to 2 minutes; ladle over the cooked penne pasta and top with Parmesan cheese to serve.

Nutrition Facts : Calories 951.7 calories, Carbohydrate 60.2 g, Cholesterol 211.1 mg, Fat 41.8 g, Fiber 4.1 g, Protein 65.1 g, SaturatedFat 16.4 g, Sodium 380.4 mg, Sugar 8.4 g

FESTIVE CHICKEN WITH ASPARAGUS



Festive Chicken with Asparagus image

Easy to make but nice enough for company, from the "Touched by a Rainbow" Kansas cookbook. Dh doesn't like bleu cheese so I leave it out. Serve with rice or noodles.

Provided by winkki

Categories     Chicken

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

3 chicken breasts, halved
2 tablespoons all-purpose flour
3 tablespoons vegetable oil
1/4 cup crumbled blue cheese
1/4 cup dry white wine
1 (10 3/4 ounce) can cream of chicken soup
1 lb fresh asparagus

Steps:

  • Heat oil in lg skillet over medium heat.
  • Coat chicken with flour and brown in oil; remove to plate.
  • In shallow 3-quart casserole, combine bleu cheese, wine, and soup.
  • (I usually spray with non-stick spray first to help with clean-up) Arrange chicken in soup mixture, spooning soup over top of chicken to coat.
  • Bake uncovered at 375 for 30 min.
  • Meanwhile, clean asparagus spears and cut in half crosswise.
  • Remove chicken from oven and arrange asparagus between pieces of chicken.
  • Cover tightly and bake 30 minutes or until chicken is tender.
  • Serve with rice or noodles.

Nutrition Facts : Calories 282.3, Fat 18.2, SaturatedFat 4.7, Cholesterol 54.7, Sodium 458.9, Carbohydrate 8.9, Fiber 1.7, Sugar 1.8, Protein 19.5

BEEF FILET WITH BLUE CHEESE SAUCE



Beef Filet With Blue Cheese Sauce image

Make and share this Beef Filet With Blue Cheese Sauce recipe from Food.com.

Provided by SEvans

Categories     < 4 Hours

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 11

4 1/2 inches thick beef tenderloin
garlic powder
pepper
1 tablespoon oil
2 finely chopped shallots
1/3 cup red wine
2 cups beef stock (reduced to 1/2 cup)
1/3 cup heavy cream
1/2 cup blue cheese
4 tablespoons butter
salt & pepper

Steps:

  • Two hours before cooking - rub a little oil on each tenderloin - sprinkle with Garlic Powder and pepper both sides.
  • Loosely wrap in plastic and refrigerate for one hour.
  • One hour before cooking remove from refrigerator and bring to room temperature.
  • rub a little more oil on each filet.
  • Heat a non stick skillet until water beads (quite hot). Sear the filets for ONE minute on each side.
  • remove immediately from pan and set on wire rack to cool for 30 minutes.
  • In the same skillet - on medium to medium high heat add shallots and red wine.
  • reduce to a glaze.
  • Add beef stock and reduce to a syrupy consistency (abut 10 - 12 mins).
  • Add cream and cook until sauce has a beigy color.
  • Remove from heat until about 5 mins before serving.
  • In a food processor combine the butter and blue cheese set aside for the sauce.
  • Preheat oven to 350.
  • on a grill pan - place the filets in the oven for 20 minutes (for med rare pictured here).
  • Remove from oven and let rest for 5 mins before slicing.
  • Heat your sauce gently - put spoon size dollops of the butter and cheese mixture in the pan melting and mixing together.
  • lightly salt and pepper to taste.
  • To serve- on a plate pour a puddle of the sauce - and place the meat on top.
  • Pictured is steamed Green Beans and Cauliflower and a Ceasar Salad. Extremely Low Carb.

Nutrition Facts : Calories 292, Fat 27.4, SaturatedFat 15.6, Cholesterol 70.3, Sodium 717.9, Carbohydrate 3.2, Sugar 0.2, Protein 5.8

ASPARAGUS-STUFFED CHICKEN CORDON BLEU WITH A CREAMY WINE SAUCE



Asparagus-Stuffed Chicken Cordon Bleu With a Creamy Wine Sauce image

One taste and you won't be able to resist saying: "C'est magnifique!" Chicken breasts are stuffed with fresh asparagus, wrapped in ham and swiss cheese, and topped off with bread stuffing and a creamy-wine sauce. While it may taste like you cooked it all day, this delicious chicken with its' "french flair" takes only about 1 hour to prepare.

Provided by Feast Your Eyes

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 21

6 chicken breasts, skinless and boneless
18 fresh asparagus spears, trimmed
1 (6 ounce) package seasoned stuffing mix (Stove Top )
1/4 teaspoon coarse salt
1/8 tespoon white pepper
1/4 cup butter, melted
1/4 cup Dijon mustard
2 garlic cloves, finely chopped
1/4 cup dry white wine
6 slices deli smoked ham, sliced thin
6 slices of deli aged-swiss cheese, sliced thin
1 cup seasoned dry bread crumb
2 tablespoons butter
2 shallots, chopped finely
1 cup heavy whipping cream
3/4 cup dry white wine
2 tablespoons all-purpose flour
1 teaspoon coarse salt
1/4 teaspoon white pepper
1/2 teaspoon onion powder
1 teaspoon dried parsley flakes (rub between fingers to waken flavor)

Steps:

  • Preheat oven to 350 degrees F.
  • Wash the chicken and pat dry with paper towels. Place between 2 pieces of waxed paper; pound with the flat side of a wooden mallet to about 1/4-inch thickness. (Cook's Tip: Meat should be thin, but be careful not to tear.).
  • Snap off tough bottoms of asparagus. Place in boiling water and cover for 1 minute. Shock in cold water, drain and pat dry. Set aside.
  • Prepare stuffing mix as directed on package; set aside.
  • In a small mixing bowl, combine the salt, pepper, butter, mustard, garlic and wine. Lay out the chicken breasts, brush the inside of each chicken breast with the melted butter mixture.
  • Place 3 asparagus spears on the buttered side of the chicken breast (arrange so that the asparagus tips peek out when the chicken breast is rolled up), and 1 slice each of ham and swiss cheese. Starting from the narrow end, roll each chicken breast up tightly to enclose the filling. (If necessary, secure with toothpicks.)
  • Brush outside of each chicken breast with the remaining butter mixture and then roll in bread crumbs. Place the rolls in a 13x9-inch greased baking dish, seam side down, and top with the prepared stuffing.
  • Bake for 40 minutes, or until the chicken is browned and juices run clear.
  • Meanwhile, prepare the sauce that will accompany this delicious dish.
  • White Wine Sauce:.
  • Over low heat, melt the butter in a medium-size saucepan, add the shallots; cook 7 to 8 minutes, stirring occasionally.
  • Add the cream, wine, flour, salt, pepper, onion powder, and parsley. Stir all together bring to a boil. Reduce heat to low and simmer until the sauce is thickened. (Makes about 1 1/2 cups).

Nutrition Facts : Calories 1020.5, Fat 61.3, SaturatedFat 31.3, Cholesterol 245.8, Sodium 2936.4, Carbohydrate 49, Fiber 3.3, Sugar 4.9, Protein 60.9

QUICK CHICKEN WITH ASPARAGUS AND PROVOLONE



Quick Chicken with Asparagus and Provolone image

Breaded chicken, browned, and cooked in chicken broth. Covered with Provolone cheese and canned asparagus.

Provided by Rosanna

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 30m

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
5 tablespoons olive oil
2 eggs, beaten
1 cup Italian-style dry bread crumbs
1 (14.5 ounce) can chicken broth
1 (10 ounce) can asparagus, drained
4 slices provolone cheese

Steps:

  • Heat oil in a large 2-inch deep skillet. Dip chicken in egg beat, then coat in bread crumbs. Brown in skillet on both sides.
  • When chicken is browned, add broth and place asparagus evenly over chicken. Lay a slice of cheese over each chicken piece.
  • Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 562.6 calories, Carbohydrate 24.3 g, Cholesterol 184.8 mg, Fat 32.5 g, Fiber 2.5 g, Protein 42.9 g, SaturatedFat 9.4 g, Sodium 1165.7 mg, Sugar 2.1 g

ASPARAGUS CHICKEN WITH HOLLANDAISE SAUCE



Asparagus Chicken With Hollandaise Sauce image

This recipe came from another recipe site. It is mouthwatering delicious. Beautiful presentation. Simple, simple, simple to make. Originally found the recipe in February and just got around to making it. I'm sorry I lost all of that time eating it! I'll make up for it now. Cook time does not include 2 hours for marinating.

Provided by Nimz_

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1/2 cup Chardonnay wine
1 teaspoon dried tarragon
1 (1 1/4 ounce) packet dry hollandaise sauce mix
16 fresh steamed asparagus spears
1 cup shredded cheddar cheese (I only used about 1/2 cup of the cheese)

Steps:

  • To marinate: Place chicken in a nonporous glass dish or bowl.
  • Pour wine over chicken, then sprinkle with tarragon.
  • Cover dish and refrigerate to marinate for 2 hours.
  • Preheat oven to broil.
  • Remove chicken from dish or bowl discarding remaining marinade and broil for 25 minutes or until cooked through and juices run clear.
  • Meanwhile, steam asparagus to desired degree of doneness (prefer al dente).
  • Prepare hollandaise sauce according to package directions.
  • When chicken is cooked, arrange the breasts on a platter, place 4 spears of asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 287, Fat 12.6, SaturatedFat 6.7, Cholesterol 105.2, Sodium 322.5, Carbohydrate 3.8, Fiber 1.2, Sugar 1.2, Protein 33.6

CHICKEN ASPARAGUS PASTA



Chicken Asparagus Pasta image

We enjoy this dish often in the spring when asparagus is fresh on the market. It's a favorite with family and friends and a welcome surprise to those who think they don't like asparagus. -Taralynn Plastina, McHenry, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2/3 cup cut fresh asparagus (1-inch pieces)
4 teaspoons canola oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1 garlic clove, minced
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon butter
2 tablespoons grated Parmesan cheese

Steps:

  • Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.

Nutrition Facts : Calories 497 calories, Fat 21g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 823mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 35g protein.

CHICKEN WITH ASPARAGUS & BLUE CHEESE SAUCE



Chicken with Asparagus & Blue Cheese Sauce image

My husband and I would never think to eat a piece of blue cheese - it's just too strong - but the flavor it gives this dish is incredible! Try it just once and you'll be adding it to your list of favorites!

Provided by MMers

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 9

4 whole chicken legs, backs removed
3 tablespoons all-purpose flour
3 tablespoons canola oil
1/2 cup white wine
1/2 cup blue cheese, crumbled
2 (10 3/4 ounce) cans condensed cream of chicken soup
1/4 teaspoon salt
1/4 teaspoon pepper
2 lbs asparagus

Steps:

  • Preheat oven to 375 degrees.
  • Cut chicken legs in half at joint.
  • Dredge with flour and set aside.
  • Heat oil in frying pan.
  • Brown chicken pieces on all 4 sides.
  • In a medium bowl, combine wine, blue cheese, soup, salt and pepper.
  • Pour half this mixture into a 12" x 10" glass casserole dish.
  • Place browned chicken on top.
  • Pour remaining soup mixture over chicken.
  • Bake in oven, uncovered, for 30 minutes.
  • Meanwhile, prepare asparagus.
  • Gently bend stalk near end of spear.
  • Stalk will break at point where it becomes too tough to eat.
  • Discard end.
  • Rinse spears under cold, running water.
  • Drain.
  • Cut each spear into 1 1/2" pieces.
  • At end of 30 minutes, remove casserole dish from oven.
  • Scatter asparagus between chicken pieces.
  • Cover tightly with aluminum foil and continue baking for 30 minutes longer or until chicken is cooked.
  • Serve over cooked white rice.

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