Chicken Tortilla Wraps2ww Points Food

CHICKEN TORTILLA WRAPS(2WW POINTS)

Steps:

• Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
• Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP

Steps:

• Mix the miracle whip and chicken.
• Top the mixture with lettuce.
• Season it with pepper or whatever you have a taste for, and place inside tortilla.
• Enjoy!

NACHO CHICKEN AND RICE WRAPS (4 WW POINTS)

Steps:

• Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
• Serves: 15 (1/2 Cup Rice + 1 Tortilla).
• Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.

WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)

Steps:

• Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
• while mushrooms cook, heat tortillas according to package directions.
• coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
• Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
• roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
• 4 serving.
• serving size= 2 halves.