Chicken Stroganoff Weight Watchers Recipe 455 Food

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WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF



Weight Watchers Crock Pot Chicken Stroganoff image

Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.

Provided by Kristiina

Categories     One Dish Meal

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb boneless skinless chicken breast, frozen
11 3/4 ounces fat-free cream of mushroom soup
16 ounces fat free sour cream
1 (1 1/4 ounce) envelope dry onion soup mix

Steps:

  • Put frozen chicken in bottom of crock pot.
  • Mix soup, sour cream, onion soup mix, and pour over chicken.
  • Cook on low for 7-8 hours.

WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF REMAKE



Weight Watchers Crock Pot Chicken Stroganoff Remake image

This is a remake of 4 point recipe #322468. The Dollar General within walking distance of me does not carry non-fat sour cream or the 98% fat free soup. Plus its a larger can. I est that my version comes in at 5 or 6 points, plus noodles. The other recipe did not have noodles listed but I will so we can get the correct points.

Provided by Chef JDecember28

Categories     Chicken

Time 8h5m

Yield 6 1.5 cups, 6 serving(s)

Number Of Ingredients 5

1 lb boneless skinless chicken breast
14 3/4 ounces cream of chicken soup
16 ounces sour cream
1 (1 1/4 ounce) envelope onion soup mix, dry
4 cups egg noodles

Steps:

  • Put frozen chicken in pot.
  • Mix soups and sour cream and pour over chicken.
  • Cover an cook on LOW for 7 hours.
  • Cook noodles.
  • Serve chicken and sauce over noodles.

WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS



Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points image

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.

Provided by senseicheryl

Categories     One Dish Meal

Time 7h5m

Yield 6 servings of chicken, 6 serving(s)

Number Of Ingredients 4

1 lb chicken breast, uncooked, frozen, boneless, skinless
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup (feel free to use the cream of mushroom here instead)
1 (16 ounce) container nonfat sour cream
1 (1 1/4 ounce) envelope onion soup mix

Steps:

  • Place the frozen chicken in the bottom of a crockpot.
  • Mix the other ingredients together in a separate bowl and pour it over the chicken.
  • Cover and cook on low for 7 hours.

CHICKEN STROGANOFF



Chicken Stroganoff image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon unsalted butter
8 ounces cremini mushrooms, sliced
Kosher salt and freshly ground black pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into chunks
1 tablespoon olive oil
1 yellow onion, thinly sliced
3 tablespoons all-purpose flour
3 cups chicken broth
1 tablespoon Worcestershire sauce
1 packet French onion soup mix
1/3 cup sour cream, plus more for serving
Cooked wide egg noodles, for serving
3 tablespoons minced fresh chives

Steps:

  • In a large skillet, melt the butter over medium heat. Add the mushrooms and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Season with salt and pepper. Remove from the skillet and set aside.
  • Season the chicken with salt and pepper. Return the skillet to the stove, add the olive oil and increase the heat to medium high. Add the chicken, working in batches if necessary, and cook until it begins to brown on each side, about 5 minutes. Add the onions and cook until tender, 3 to 4 minutes. Stir in the flour and cook for an additional 2 minutes. Stir in the broth, scraping up any browned bits with a wooden spoon. Stir in the Worcestershire sauce, soup mix and cooked mushrooms. Reduce the heat to low and simmer until the broth is thickened to a gravy, about 7 minutes. Stir in the sour cream.
  • Serve over egg noodles with a dollop of sour cream and garnish with fresh chives.

WEIGHT WATCHERS CHICKEN STROGANOFF 3 POINTS



Weight Watchers Chicken Stroganoff 3 Points image

Make and share this Weight Watchers Chicken Stroganoff 3 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

1 tablespoon oil, plus
1 teaspoon oil, divided
10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips)
2 cups mushrooms (sliced)
1 cup onion (sliced)
1 cup chicken broth (low sodium)
2 teaspoons flour
3 tablespoons fat free sour cream
1 teaspoon red wine vinegar
1 teaspoon dijon-style mustard
1/4 teaspoon pepper

Steps:

  • In med. skillet, heat 2 tsp oil; add chicken.
  • Cover over med.-high heat, stirring frequently, until golden brown.
  • Remove chicken from skillet; set aside.
  • In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
  • In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
  • Stir reserved chicken into broth mixture; simmer 5 minutes.
  • Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.

CHICKEN STROGANOFF



Chicken Stroganoff image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

CHICKEN STROGANOFF (WEIGHT WATCHERS) RECIPE - (4.5/5)



Chicken Stroganoff (Weight Watchers) Recipe - (4.5/5) image

Provided by Kathy_S

Number Of Ingredients 10

1 tbsp. + 1 tsp vegetable oil, divided
10 oz. skinless boneless chicken breasts, cut into 1/2" strips
2 cups sliced mushrooms
1 cup sliced onions
1 cup low-sodium chicken broth
2 tsp. all-purpose flour
3 tbsp. nonfat sour cream
1 tsp. red wine vinegar
1 tsp. Dijon-style mustard
1/4 tsp. black pepper

Steps:

  • 1. In medium skillet, heat 2 tsp. oil; add chicken. Cook over medimum-high heat, stirring frequently, until golden brown. Remove chicken from skillet; set aside. 2. In same skillet, heat remaining 2 tsp. oil; add mushrooms and onions. Cook stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper.

SLOW COOKER CHICKEN STROGANOFF



Slow Cooker Chicken Stroganoff image

Cubed chicken breast cooked in the slow cooker with a simple, creamy sauce mixture. This is so good, and so easy to make on a busy day. Serve over hot cooked rice, if desired.

Provided by JUDI ANN

Categories     Main Dish Recipes     Pasta     Chicken

Time 5h10m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves - cubed
⅛ cup margarine
1 (.7 ounce) package dry Italian-style salad dressing mix
1 (8 ounce) package cream cheese
1 (10.75 ounce) can condensed cream of chicken soup

Steps:

  • Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours.
  • Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.

Nutrition Facts : Calories 456.4 calories, Carbohydrate 9.5 g, Cholesterol 136.1 mg, Fat 31 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1602.8 mg, Sugar 3.1 g

CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)



Crock Pot Chicken Stroganoff - Weight Watchers 4 points + Recipe - (4.1/5) image

Provided by á-11084

Number Of Ingredients 4

1 pound chicken breast, boneless, skinless, frozen
1 can Campbell's 98% fat free cream of mushroom soup
16 ounce fat free sour cream
1 envelope Lipton onion soup mix

Steps:

  • Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.

SLOW COOKER CHICKEN STROGANOFF



Slow Cooker Chicken Stroganoff image

This can be used on the Core plan or Flex plan of Weight Watchers. If you are following the core plan, count points for the whole wheat noodles, and the reduced fat cream of chicken soup. My crockpot is very hot, so please watch the time on this one.

Provided by KCShell

Categories     One Dish Meal

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces whole wheat noodles
1 lb skinless chicken breast
1 (2/3 ounce) package dried Italian salad dressing mix
1 (10 3/4 ounce) can reduced-fat cream of chicken soup
4 ounces fat free sour cream
2 (8 ounce) packages mushrooms

Steps:

  • Put chicken, soup, dressing mix in slow cooker.
  • Cook on low 5-6 hours or until meat is soft.
  • Prepare noodles.
  • While noodles are boiling, stir sour cream into chicken.
  • Stir in mushrooms.
  • Drain noodles.
  • Mix noodles gently in with chicken mixture.

Nutrition Facts : Calories 473.4, Fat 3.4, SaturatedFat 0.9, Cholesterol 68.5, Sodium 106.9, Carbohydrate 72.2, Fiber 1.1, Sugar 3.9, Protein 43.6

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