Chicken Stir Fry Dinner Lite Bleu Food

CHICKEN STIR FRY DINNER (LITE-BLEU)

Steps:

• Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
• Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
• To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
• Fried rice: Mix rice ingredients together.

ROAST BEEF DINNER ENCHILADAS (LITE-BLEU)

Steps:

• Pre-heat oven to 350°F In a medium saucepan, heat the oil and add the onions and garlic. Cook for one to two minutes. Add gravy, tomatoes, and italian seasoning.
• Meanwhile, heat potatoes and gently fold in broccoli and carrots. To each slice of roast beef, spread about 1/2 cup of the potato mixture and roll up. Place beef rolls, seam side down, in a baking dish sprayed with non-stick cooking spray.
• Spoon gravy mixture over beef rolls, cover and bake for 20-25 minutes. Uncover, sprinkle with parsley and parmesan, and serve.

QUICK AND EASY CREAM OF CHICKEN SOUP (LITE-BLEU)

Steps:

• In a bowl, sprinkle crushed rosemary, rubbed sage, salt, and pepper over chicken. Toss to coat. Heat olive oil in a large non-stick dutch oven. Add chicken to oil, and cook until chicken is done. About 7-8 minutes. Remove chicken to a bowl. Set aside.
• Melt butter in the remaining oil in pot. Add onion, celery, carrot and garlic and saute about 3-4 minutes, stirring occasionally.
• Add flour all at once and mix well. Cook for another 3-4 minutes, stirring constantly. Add half-and-half, broth, and chicken base. Continue stirring constantly until mixture thickens and comes to a boil. About 10 minutes.
• Reduce heat and add chicken and remaining seasonings to taste. Cook an additional 5 minutes.

NIMZ'S CREAMY CHICKEN SPAGHETTI (LITE-BLEU)

Steps:

• In a large skillet over medium heat, melt the butter and saute' onion, peppers and garlic until tender.
• Add chicken, mushrooms, chopped tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer uncovered, for 10-15 minutes.
• Place 1/2 of the spaghetti in a medium sized casserole dish. Top with half the meat sauce mixture. Sprinkle with Mexican blend cheese.
• Repeat layer of spaghetti and meat sauce. Sprinkle with cheddar cheese then the Parmesan cheese.
• Mix together the soup and milk. Pour evenly over casserole. Sprinkle with paprika to garnish.
• Bake uncovered at 350 degrees for 35-45 minutes or until heated through and slightly browned on top.

CHICKEN CORDON BLEU - COOKING LIGHT RECIPE - (4.2/5)

Steps:

• Preheat oven to 350°. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.

LUNCH MEAT SANDWICH MENU (LITE-BLEU)

Steps:

• Make sandwich using toast, mayo, lettuce, tomato, and turkey.
• Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
• Have pear for dessert.