HONEY & SOY CHICKEN
This crowd-pleasing honey and soy chicken is great for family meals, buffets and picnics. Serve with rice and salad or steamed greens
Provided by Roopa Gulati
Categories Dinner
Time 45m
Number Of Ingredients 11
Steps:
- Using a sharp knife, score the chicken thighs twice through the skin, season and transfer to a bowl.
- Whisk the honey with the soy, lemon juice, ketchup, ginger, garlic, chilli flakes and fennel seeds. Pour this over the chicken, making sure that each piece is coated, then cover and marinate in the fridge for at least 2-3 hrs, or overnight if you have time.
- Heat the oven to 200C/180C fan/ gas 6. Line a large roasting tin with foil and put in the oven to heat up for 10 mins. Gently shake the excess marinade off the chicken thighs, reserving the bowl of leftover marinade, then carefully arrange in a single layer in the hot tin. Drizzle with the oil and roast for 10 mins.
- Meanwhile, pour the reserved marinade into a small pan and bring to the boil over a medium-low heat, stirring often. Cook for 7-10 mins, or until thick and syrupy.
- Remove the chicken from the oven and carefully pour any juices from the tin into the pan with the syrupy sauce and continue to cook for 5 mins until the sauce is the consistency of double cream.
- Spoon the sauce over the chicken, then return the roasting tin to the oven for 10-15 mins more, or until the thighs are sticky and tender, and the juices run clear when pierced with a knife. Slice some spring onions along their length and scrape a knife along the shreds to curl them, if you like, then scatter over the chicken. Serve warm or at room temperature with rice and salad or steamed greens.
Nutrition Facts : Calories 348 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 2.5 milligram of sodium
CHICKEN, SOY & HONEY PARCELS WITH RICE
A quick and easy weeknight dinner recipe. Cooked in foil parcels so there's hardly any cleanup either!
Provided by Moor Driver
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C.
- Cook rice according to packet directions.
- Meanwhile, cut out four 30cm foil squares.
- Put a chicken breast onto each square and top with a sliced shallot each. Bring the foil sides up around each and seal at the short ends.
- Put 1 tbsp of soysauce, 1 tsp honey, and 1 tbsp mirin into each packet. Divide the shredded ginger and minced garlic among the packets. Seal the packets.
- Put the packets on a baking sheet and bake for 20 minutes, or until cooked through.
- Mix the spring onions and water chestnuts into the cooked rice and put onto 4 plates. Slice the chicken breasts and arrange on top of the rice and serve.
Nutrition Facts : Calories 590.1, Fat 2.1, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1187.5, Carbohydrate 102, Fiber 3.4, Sugar 9, Protein 37.2
THAI CHICKEN PARCEL WITH SUGAR SNAP PEAS & RICE
This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Heat a non-stick frying pan over a high heat and cook the chicken breasts for 4-5 mins on each side until browned.
- Lay a large piece of baking parchment on a baking tray, add half the coriander, the pak choi and sugar snap peas, then place the chicken breasts on top. Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, and pour over the chicken and veg, then cover with another piece of parchment. Fold up each edge to form a parcel and cook for 12-15 mins.
- Meanwhile, cook the rice following pack instructions. Remove the parcel from the oven, leave to sit for 1-2 mins, then cut open and add the rest of the coriander. Serve with the rice.
Nutrition Facts : Calories 414 calories, Fat 4 grams fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium
SOY STEAMED CHICKEN WITH RICE
A veg-packed meal for all the family you'll make again and again
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cut the chicken into chunks and mix with the soy, then set aside. Heat the oil in a pan with a well-fitting lid, then add the ginger and onions and fry briefly. Stir in the rice. Add the veg, pour in the stock, then bring to the boil. Reduce the heat, cover and cook for 5 mins, then put the chicken on top of the rice and pour over the soy.
- Re-cover the pan and cook for a further 12-14 mins until everything is tender.
Nutrition Facts : Calories 553 calories, Fat 8 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.33 milligram of sodium
HONEY & SOY CHICKEN WITH SESAME BROCCOLI
Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don't worry if not - they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.
- When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.
Nutrition Facts : Calories 401 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
More about "chicken soy honey parcels with rice food"
HONEY SOY CHICKEN AND RICE - MY BAKING ADDICTION
From mybakingaddiction.com
4.5/5 (153)Total Time 22 minsCategory EntreesCalories 395 per serving
- Heat oil in a large skillet over medium heat. Add chicken strips; brown chicken on both sides, about 1 minute per side. Pour the sauce over the chicken and stir to combine. Simmer uncovered until the sauce thickens, 8 to 10 minutes. Toss with the cooked broccoli, if desired, or serve the broccoli on the side.
HONEY SOY CHICKEN MARINADE (FOR BONELESS THIGHS AND …
From recipetineats.com
STICKY HONEY SOY BAKED CHICKEN | RECIPETIN EATS
From recipetineats.com
HONEY GARLIC CHICKEN FRIED RICE - INQUIRING CHEF
From inquiringchef.com
ASIAN HONEY SOY CHICKEN RECIPE L PANNING THE GLOBE
From panningtheglobe.com
STICKY SOY HONEY CHICKEN AND NOODLES - SIMPLY DELICIOUS
From simply-delicious-food.com
CHINESE CHICKEN PARCELS - RASA MALAYSIA
From rasamalaysia.com
4.7/5 (3)Total Time 27 minsCategory Chinese RecipesCalories 313 per serving
- Lightly season the chicken with salt and white pepper. Combine all the ingredients for the Marinade and marinate the chicken for 15-30 minutes.
- Preheat the oven to 400°F (207°C). Cut out four pieces of 12"x12" aluminum foil. Divide the chicken into 4 equal portions and transfer each portion to individual aluminum foil. Seal the edges of the foil tightly to form a parcel. Make sure there is no leakage from the sides of the parcels.
- Transfer all the parcels on to the oven and bake for 15-17 minutes or until the chicken is cooked. Remove the chicken parcels from the oven and let the parcels cool for 5 minutes.
ONE POT HONEY SOY CHICKEN & RICE - MARION'S KITCHEN
From marionskitchen.com
5/5 (5)Servings 4
HONEY SOY CHICKEN AND RICE | PUNCHFORK
From punchfork.com
BUDGET-FRIENDLY HOT HONEY CHICKEN RECIPE - GOOD MORNING AMERICA
From goodmorningamerica.com
HONEY SOY CHICKEN AND RICE RECIPE - A YUMMY BITE
From ayummybite.net
HONEY CHICKEN RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
SOY AND HONEY CHICKEN THIGHS WITH GREEN RICE | TESCO REAL FOOD
From realfood.tesco.com
HONEY CHICKEN WITH RICE {EASY RECIPE} - BY ANDREA JANSSEN
From byandreajanssen.com
SPICY HONEY CHICKEN WITH BROCCOLI RECIPE - NYT COOKING
From cooking.nytimes.com
EASY HONEY GARLIC SOY CHICKEN RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
SOY AND HONEY CHICKEN WITH COCONUT BROWN RICE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love