Chicken Soft Tacos With Sauteed Onions And Apples Food

SOFT CHICKEN TACOS

Soft Chicken Tacos image

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Steps:

In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SAUCED CHICKEN BREASTS WITH APPLES AND ONIONS

Sauced Chicken Breasts With Apples and Onions image

Make and share this Sauced Chicken Breasts With Apples and Onions recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons all-purpose flour
salt and pepper
4 (4 ounce) boneless skinless chicken breast halves
2 teaspoons olive oil, divided
3 cups sliced onions
2 1/2 cups sliced peeled granny smith apples (about 3 apples)
1 teaspoon dried marjoram or 1/4 teaspoon dried rosemary
1 cup apple cider or 1 cup apple juice

Steps:

Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat.
Heat 1 teaspoon oil in a large nonstick frypan over medium high heat.
Add chicken, saute 2 minutes on each side.
Remove from pan, keep warm.
Heat 1 teaspoon oil in pan.
Add onion, saute for 5 minutes or until browned.
Add apple and marjoram, saute for 5 more minutes.
Add the chicken and cider, bring to a boil.
Cover, reduce heat, and simmer for 10 minutes or until chicken is done.

Nutrition Facts : Calories 249.7, Fat 3.9, SaturatedFat 0.7, Cholesterol 65.8, Sodium 78.3, Carbohydrate 25.9, Fiber 3.7, Sugar 13.3, Protein 27.9

CHICKEN SOFT TACOS

Chicken Soft Tacos image

My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa

Provided by Taste of Home

Categories Dinner

Time 5h30m

Yield 5 servings.

Number Of Ingredients 13

Ingredients

1 broiler/fryer chicken (3-1/2 pounds), cut up and skin removed
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chiles
1/3 cup chopped onion
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
10 flour tortillas (8 inches), warmed
1-1/4 cups shredded cheddar cheese
1-1/4 cups salsa
1-1/4 cups shredded lettuce
1 large tomato, chopped
Sour cream, optional

Steps:

Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.

Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.

CHICKEN SOFT TACOS WITH SAUTEED ONIONS AND APPLES

Chicken Soft Tacos With Sauteed Onions and Apples image

Make and share this Chicken Soft Tacos With Sauteed Onions and Apples recipe from Food.com.

Provided by AZRT8871

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into bite-sized pieces
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon fresh ground black pepper
1 tablespoon butter
2 cups thinly sliced onions
2 cups thinly sliced peeled granny smith apples (about 2 apples)
2 garlic cloves, minced
8 (6 inch) flour tortillas

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken evenly with salt, nutmeg, and pepper. Add chicken to pan; sauté 7 minutes or until golden. Remove the chicken from pan; keep warm.
Melt butter in pan over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add apple; cook 6 minutes or until golden, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.
Heat tortillas according to package directions. Arrange 1/2 cup chicken mixture evenly over each tortilla.

Nutrition Facts : Calories 512.7, Fat 14.5, SaturatedFat 4.4, Cholesterol 73.5, Sodium 922.7, Carbohydrate 60.7, Fiber 5.4, Sugar 11.6, Protein 34.2

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Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

Chicken Soft Tacos With Sauteed Onions And Apples Food

SOFT CHICKEN TACOS

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

SAUCED CHICKEN BREASTS WITH APPLES AND ONIONS

Make and share this Sauced Chicken Breasts With Apples and Onions recipe from Food.com.

CHICKEN SOFT TACOS

CHICKEN SOFT TACOS WITH SAUTEED ONIONS AND APPLES

Make and share this Chicken Soft Tacos With Sauteed Onions and Apples recipe from Food.com.

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