BLACK FOLKS SOUL FOOD SOUTHERN SMOTHERED CHICKEN
What makes a delicious soul food smothered chicken recipe? Tender, juicy chicken seasoned with soul food spices and smothered in a flavorful, creamy gravy medley. That's Southern comfort food at its finest!
Provided by Shaunda Necole
Categories Main Course
Time 40m
Number Of Ingredients 19
Steps:
- Combine the chicken seasoning and the garlic & herb seasoning in a small bowl.
- Then rub the seasoning mixture onto the chicken pieces, and set the chicken aside.
- Place 1 cup of the divided flour, garlic powder, onion powder, paprika, and red pepper in a medium-size mixing bowl or 1-gallon resealable food storage bag.
- Shake (or mix) the sealed bag to combine the ingredients for a homemade floured poultry seasoning, and set the flour mixture aside.
- Pour the second cup of flour into a second resealable bag (or medium-sized mixing bowl) and set it aside.
- In another medium-sized bowl, whisk together the buttermilk and egg, and set that mixture aside too.
- The chicken will go through a 3-step process from here.
- First, place the chicken in the bag (or bowl) of seasoned flour and shake or toss to coat the chicken evenly.
- Second, shake off the excess flour and dip the chicken into the buttermilk mixture.
- Third, transfer the chicken to the last bag (or bowl) of flour and shake or toss until it's very well coated.
- Remove the chicken pieces from the bag (or bowl) and lightly brush or spray the chicken with peanut oil or vegetable oil.
- If using an air fryer with a basket, spray the basket with peanut oil or vegetable oil.
- Place the chicken into the air fryer, making sure it's skin-side up. It's okay if the chicken pieces touch; don't overcrowd them.
- Air fry at 360 degrees for a total of 20 minutes.
- Halfway through, after about 10 minutes have passed, flip the chicken over in the air fryer and return to cooking.
- Air fry at 360 degrees for the remaining 10 minutes or until the chicken is golden-brown and crisp all over.
- Keep the chicken in the air fryer on the 'warm' setting until the smothered chicken gravy is ready.
- Add all the ingredients: chicken broth, chicken gravy, whipping cream, flour, chicken bouillon, salt, and pepper in a large pot on low (I used my Instant Pot, with the lid off on the 'slow cook' setting).
- Whisk the ingredients to combine until the gravy mixture is lump-free and the bouillon dissolves.
- Allow the mixture to heat for 3-5 minutes before it's ready to serve with the chicken.
- Serve this Black folks' soul food smothered chicken recipe with the chicken and gravy in separate serving bowls for each dinner guest to combine on their plate. Or combine the chicken and gravy in one serving bowl.
- Optionally, garnish with fresh parsley or green onion and enjoy!
Nutrition Facts : Calories 295 kcal, Carbohydrate 46 g, Protein 8 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 49 mg, Sodium 645 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
SOUTHERN BLACK-EYED PEAS
I find pork the secret to a good black-eyed pea recipe. A double dose of ham for flavor and slow and gentle cooking creates this perfect side dish. -Emory Doty, Jasper, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse peas, discarding liquid; set aside., In the same pan, saute onion in oil until tender. Add the pork belly, garlic, bay leaves, thyme, pepper flakes and pepper; cook 1 minute longer., Add the broth, ham hocks and peas; bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until peas are tender, stirring occasionally and adding more water if desired., Discard bay leaves. Remove ham hocks; cool slightly. Remove meat from bones if desired; finely chop and return to pan. Discard bones. If desired, top with additional fresh thyme.
Nutrition Facts : Calories 359 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 788mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 14g fiber), Protein 20g protein.
CHICKEN BLACK-EYED PEAS CASSEROLE
Make and share this Chicken Black-Eyed Peas Casserole recipe from Food.com.
Provided by chris_tam
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Season chicken with Greek seasoning or salt and pepper. Place in baking dish layered with onions.
- Pour over the undrained blackeye peas and sliced smoked sausage.
- Sprinkle again with Greek seasoning and more onion if desired.
- Bake, covered at 350 degrees for 45 minutes or longer.
- Note: The smoked sausage is optional.
Nutrition Facts : Calories 541.4, Fat 21.8, SaturatedFat 7.5, Cholesterol 109.3, Sodium 1636.7, Carbohydrate 33.2, Fiber 7.5, Sugar 0.9, Protein 51.2
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