Chicken Ravioli Primavera 6 Ww Points Food

SKILLET CHICKEN AND RAVIOLI

Steps:

• Bring a pot of salted water to a boil. Add the ravioli and cook as the label directs; drain, then drizzle with olive oil and toss.
• Meanwhile, season the chicken with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken; cook, undisturbed, until beginning to brown, about 2 minutes. Continue to cook, stirring, 1 more minute. Transfer to a plate.
• Heat the remaining 1 tablespoon olive oil in the skillet. Add the mushrooms and cook, undisturbed, until browned in spots, about 2 minutes. Season with salt and continue to cook, stirring, until softened, about 3 more minutes. Stir in the tomatoes, garlic and vinegar and cook until the tomatoes begin to soften, about 2 minutes. Return the chicken to the skillet, then add the ravioli, broth and Parmesan; bring to a simmer and cook, stirring occasionally, until the chicken is cooked through, about 4 minutes. Top with the parsley.

CHICKEN RAVIOLI PRIMAVERA (6 WW POINTS)

Steps:

• . Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and saute 1 mintue.
• Add tomatoes and next 4 ingredients. Bring to a boil. Reduce heat, and simmer, uncovered,
• 10 minutes, stirring occasionally. Add zucchini; cook 5 additional minutes or until tender. 2.
• While zucchini cooks, cook ravioli according to package directions. Drain well. Place on a
• large serving platter. Top with tomato mixture, and sprinkle with cheese. Garnish with basil
• sprigs, if desired.

OVEN-BAKED SUPREME CHICKEN

Steps:

• Preheat ovent to 350 degrees.
• In four different small mixing bowls, place flour and seasoned salt, beaten egg and water and bread crumbs and cheese.
• Beginning with the butter, dip the chicken breast into each of the 4 bowls, ending with the crumb and cheese mixture.
• On a rack placed in a shallow baking dish, arrange breasts close together.
• Bake 45 minutes or until chicken is tender.
• Remove from oven, turn heat to"broil" and slip chicken under broiler for a few minutes to lightly brown crust.

GREEK PENNE PASTA (6 WW POINTS)

Steps:

• Cook pasta according to package directions (without butter or oil), drain and set aside.
• Coat a large skillet with cooking spray.
• Add olive oil and heat over medium-high heat until oil sizzles.
• Add pine nuts and garlic.
• Cook and stir until pine nuts are golden brown, about 3 minutes.
• Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
• Add spinach mixture to pasta and toss until combined.
• Serve pasta sprinkled with feta cheese and black or green olives.

CHICKEN TORTILLA WRAPS(2WW POINTS)

Steps:

• Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
• Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

SPINACH FETA PIZZA (6 WW POINTS)

Steps:

• DOUGH: In a bread machine pan, place the first six ingredients in order suggested by manufacturer.
• Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbs of water or flour if needed).
• When cycle is completed, turn dough onto a lightly floured surface.
• Knead for 1 minute.
• Cover and let rest for 15 minutes.
• Roll into a 12-in circle.
• Transfer to a lightly greased 12-in pizza pan.
• Cover and let rise in a warm place until puffed, about 20 minutes.
• TOPPINGS: Sprinkle with garlic and garlic salt.
• Top with the spinach, onion, mushrooms, cheeses and basil.
• Bake at 400 degrees for 30 to 35 minutes or until gold and cheese is melted.
• Let stand 5 minutes before slicing.
• Cut pizza into 6 slices.

SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)

Steps:

• Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
• Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
• Add chicken and cook until browned, 5 minutes. Reduce heat to low.
• Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
• Cover and cook 20 minutes until most of the water has been absorbed.
• Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
• Makes 4 (1 1/2 c) servings, 6 points per serving.

EASY CHEESE LASAGNA(WW)

Steps:

• Spray 11x7 baking dish with cooking spray.
• Spread 1/3 of the sauce on bottom of dish.
• Arrange 3 noodles over the sauce.
• Top with another 1/3 of sauce,all of the riccota cheese and the vegetables,and 1/2 the mozzerella cheese.
• Top with remaining 3 noodles and the remaining sauce.
• Cover dish with foil.
• Bake at 375 degrees for 1 hour.
• Remove foil and sprinkle with remaining cheese,bake for another 5 minutes.
• Let stand 5 minutes before cutting.
• I cut the lasagna in 6 pieces,wrap them in seran wrap and freeze them.
• Then I just microwave them when I need a quick,lowfat lunch!

GRANDMOMMY'S MEXICALI MEATLOAF

Steps:

• Combine beef, oats, tomato juice, egg, 1 tsp salt, pepper, chili powder, and onion in a large bowl. Do not overmix. Pack into a 9 inch square baking dish. Bake at 350 for 20 minutes, drain juices.
• Melt butter over medium heat, whisk in flour and 1 tsp salt. Slowly add milk while whisking. Bring to a boil.
• Cook one minute, add cheese.Stir in corn.
• Pour mixture over meat, top with green pepper rings. Bake 20 minutes.
• Let cool 10 minutes before cutting. Serve.