Chicken Quinoa Kale Soup Food
CHICKEN QUINOA KALE SOUP
Chicken Quinoa Kale Soup is a healthy dinner that can be made in just 35 minutes. Not only is this a delicious soup recipe it reheats wonderfully for great leftovers!
Provided by Bobbie Blue
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Place large pot over medium heat. Add tablespoon of olive oil.
- Chop celery, carrots and onion and add to pot. Stir occasionally watching onions to not burn. Once vegetables have become tender about 10 minutes-add garlic and stir for an additional minute.
- Add chicken broth and spices and bring to a boil.
- Once boiling add quinoa, reduce to a simmer and cover for 10 minutes.
- After 10 minutes add kale and chicken and cook for an additional 5 minutes.
- Ladle into bowls and serve immediately.
Nutrition Facts : Calories 387 kcal, Carbohydrate 38 g, Protein 31 g, Fat 11.6 g, SaturatedFat 2.3 g, Cholesterol 62 mg, Sodium 225 mg, Fiber 5.5 g, Sugar 2.3 g, ServingSize 1 serving
CROCKPOT QUINOA, CHICKEN, AND KALE SOUP
Delicious and nutritious! Found this on Pinterest, edited for my preferences. Quinoa makes it hearty and filling. The chicken was soooo tender, it just fell apart! I never used kale before but couldn't really taste it in this- I don't like cooked spinach in soup but I did like the kale! Could be topped with shredded parmesan cheese. Also, I like to freeze some of the leftovers in serving size ziploc bags.
Provided by J-Lynn
Categories Clear Soup
Time 7h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken in a 6 or 7 quart crockpot; add onion, celery, and garlic.
- Add drained quinoa and pour in chicken broth.
- Cover and cook on HIGH 3-4 hours, or LOW 7-8 hours.
- Remove chicken and shred; return to soup.
- Add in beans, kale, seasonings, and lemon juice; taste and adjust seasonings to preference; cover and cook on high for 30 minutes more, until kale is tender.
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- Increase heat to medium-high. Add onion, carrot, and 1/4 teaspoon salt to drippings in pan; sauté 5 minutes, stirring occasionally. Add garlic; sauté 2 minutes. Remove mixture from pan.
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