Chicken Parmesan Tuscany Food

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TUSCAN CHICKEN IN PARMESAN CREAM SAUCE



Tuscan Chicken in Parmesan Cream Sauce image

Succulent Tuscan Chicken in a dreamy, creamy Parmesan sauce. This delightful dish is packed with spinach, sun-dried tomatoes, garlic and loaded with flavor!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 30m

Number Of Ingredients 17

4 large chicken breasts (lightly pounded to even thickness)
1 teaspoon Italian Seasoning
Salt and pepper
4 tablespoons flour
3 tablespoons parmesan cheese (hand shredded or grated)
2 tablespoons European Style Butter
¼ cup European Style Butter
4 garlic cloves (minced)
8.5 ounces sun-dried tomatoes (drained and rinsed)
1 tablespoon flour
½ cup heavy cream
1 cup low sodium chicken broth
½ cup parmesan cheese (grated or hand shredded)
1 teaspoon Italian seasoning
¼ teaspoon black pepper
1 cup baby spinach (chopped)
Fresh parsley for garnish

Steps:

  • Season each side of each pounded chicken breast with Italian Seasoning and salt and pepper.
  • Combine flour and grated parmesan in a shallow bowl. Dredge each chicken breast in the flour mixture, coating both sides.
  • Heat a large skillet over medium high heat. Add the 2 tablespoons butter and stir/melt.
  • Cook the chicken (in batches if necessary) for 4-5 minutes per side or until its fully cooked (165F in the center and no longer pink) and browned on both sides. Remove from the skillet and place on a plate. Cover with foil.
  • Wipe the skillet clean and return the skillet to medium high heat and add the remaining ¼ cup butter. Use a wooden spoon to scrape the bottom of the pan as the butter melts. The brown bits hold a lot of flavor, so no need to remove.
  • Add the garlic and sun-dried tomatoes and cook for 1-2 minutes or until fragrant.
  • Whisk in the flour and allow to thicken for approximately 1 minute.
  • Whisk in the heavy cream, chicken broth, parmesan cheese, Italian seasoning, and pepper. Stir to combine.
  • Add the spinach and reduce heat to simmer. Allow to cook until the sauce slightly thickens and the spinach wilts.
  • Add the chicken back into the skillet and turn to coat in the sauce. Allow to continue to simmer until the chicken is heated through, 2-3 minutes. Garnish with fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 790 kcal, Carbohydrate 45 g, Protein 66 g, Fat 41 g, SaturatedFat 22 g, Cholesterol 245 mg, Sodium 705 mg, Fiber 8 g, Sugar 23 g, ServingSize 1 serving

CHICKEN PARMESAN TUSCANY



Chicken Parmesan Tuscany image

Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup cup Bisquick™ Gluten Free mix
4 boneless skinless chicken breasts, flattened slightly
2 tablespoons olive oil
2 cloves garlic, finely chopped
1/2 cup gluten-free shredded Parmesan cheese (4 oz)
1 can (18 oz) Progresso™ High Fiber chicken Tuscany soup
Hot cooked gluten-free spaghetti, if desired

Steps:

  • Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
  • Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
  • Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.

Nutrition Facts : Calories 400, Carbohydrate 15 g, Cholesterol 100 mg, Fat 3, Fiber 3 g, Protein 41 g, SaturatedFat 7 g, ServingSize 1 serving, Sodium 920 mg, Sugar 0 g, TransFat 0 g

THE BEST CHICKEN PARMESAN



The Best Chicken Parmesan image

Chicken Parmesan should have, well, Parmesan. So we not only topped ours with it, we added it to the crust for even more flavor and texture. For the coating, we prefer to start with plain breadcrumbs and enhance them with our favorite flavors. And our very simple, classic Italian-American tomato sauce has a bright and tomato-y flavor that cuts through the richness of the chicken and pasta.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 15

2 large boneless skinless chicken breasts (about 8 ounces each)
Kosher salt and freshly ground black pepper
3/4 cup all-purpose flour
1 cup plain breadcrumbs
1/2 cup grated Parmesan, plus more for serving
1/2 cup milk
1 large egg
1/2 cup plus 1/3 cup olive oil
3 cloves garlic, finely grated
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
Two 28-ounce cans diced tomatoes
3 sprigs basil, plus torn leaves for serving
8 ounces whole milk mozzarella, shredded
12 ounces spaghetti

Steps:

  • Set a wire rack inside a rimmed baking sheet. Line another rimmed baking sheet with foil. Cut two 12-inch sheets of plastic wrap.
  • Cut the chicken breasts in half lengthwise, making 4 roughly equal pieces; they should look like large chicken tenders. Place one sheet of plastic on a clean cutting board. Put one chicken piece in the center of the plastic and top with the other sheet of plastic. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4-inch thick. Transfer to the wire rack. Repeat with the remaining chicken, one piece at a time. Liberally sprinkle with salt and pepper.
  • Put the flour in a pie plate and dredge the chicken 1 piece at a time, turning to coat and packing the flour into the crevices. Shake to remove any excess and return to the rack. Repeat with the remaining chicken.
  • Whisk the breadcrumbs, 1/4 cup of the Parmesan, 1/2 teaspoon salt and 1/4 teaspoon black pepper in a medium bowl until combined. Whisk the milk and egg in a medium bowl until combined. Dip the dredged chicken into the milk mixture, allowing any excess to drip off. Then pack the seasoned breadcrumbs firmly onto the chicken. Very gently
  • shake off any excess and return to the rack. Refrigerate uncovered at least 30 minutes and up to 12 hours.
  • Meanwhile, make the sauce. Heat 1/3 cup of the oil in a large pot over medium-high heat. Add the garlic, oregano and red pepper flakes and cook until very fragrant but not brown, about 1 minute. Add the tomatoes, basil and 1 teaspoon salt. Bring to a boil and then reduce to a simmer and cook, uncovered, until the tomatoes are very tender and the liquid has reduced by half, about 30 minutes. Smash the tomatoes with a potato masher until almost smooth; it's ok if it's a little chunky. Season with salt.
  • Heat the remaining 1/2 cup oil in a large skillet over medium-high heat. Add 2 cutlets and cook until the coating is golden brown, about 1 minute per side; the chicken will not be cooked through. Transfer to the foil-lined baking sheet in a single layer 3 inches apart. Repeat with the remaining cutlets.
  • Arrange an oven rack directly under the broiler and preheat to high. Arrange the chicken in a single layer on the prepared baking sheet, spaced 3 inches apart. Top each cutlet with 2/3 cup of the sauce and spread evenly to coat. Sprinkle each cutlet with 1 tablespoon of the Parmesan and 1/2 cup mozzarella. Broil until the cheese melts and starts to brown in spots, 2 to 3 minutes.
  • Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the spaghetti, stirring occasionally, until al dente. Drain and transfer to the remaining sauce. Gently stir until the sauce coats the pasta. Transfer the spaghetti to a serving dish and top with the chicken. Sprinkle with more Parmesan and serve with torn basil.

CHICKEN PARMIGIANA



Chicken Parmigiana image

Bobby Flay goes Italian with his recipe for mouthwatering Chicken Parmigiana, from Boy Meets Grill on Food Network. Try panko breadcrumbs for a lighter crust.

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 20

4 boneless, skinless chicken breasts, pounded thin
Salt and freshly ground black pepper
2 cups all-purpose flour, seasoned with salt and pepper
4 large eggs, beaten with 2 tablespoons water and seasoned with salt and pepper
2 cups panko bread crumbs
1 cup vegetable oil or pure olive oil
Tomato Sauce, recipe follows
1 pound fresh mozzarella, thinly sliced
1/4 cup freshly grated Parmesan
Fresh basil or parsley leaves, for garnish
2 tablespoons olive oil
1 large Spanish onion, finely chopped
4 cloves garlic, smashed with some kosher salt to make a paste
Two 28-ounce cans plum tomatoes and their juices, pureed in a blender
One 16-ounce can crushed tomatoes
1 small can tomato paste
1 bay leaf
1 small bunch Italian parsley
1 Cubano chile pepper, chopped
Salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off excess, then dip in the egg and let excess drip off, then dredge on both sides in the bread crumbs.
  • Divide the oil between 2 large saute pans and heat over high heat until almost smoking. Add 2 chicken breasts to each pan and cook until golden brown on both sides, about 2 minutes per side. Transfer to a baking sheet and top each breast with some Tomato Sauce, a few slices of the mozzarella, salt and pepper, and a tablespoon of Parmesan. Bake in the oven until the chicken is cooked through and the cheese is melted, about 5 to 7 minutes. Remove from the oven and garnish with basil or parsley leaves.
  • Heat olive oil in a medium saucepan over medium heat. Add onions and garlic and cook until soft. Add pureed tomatoes with their juices, crushed tomatoes, tomato paste, 1 cup water, bay leaf, parsley, Cubano pepper, and bring to a boil. Season, to taste, with salt and pepper. Reduce heat and cook until slightly thickened, about 30 minutes.

AUTHENTIC CHICKEN PARMESAN



Authentic Chicken Parmesan image

This is my homemade recipe that I have been working on for over 10 years. Many people have devoured this meal, and enjoyed its rich and authentic Italian taste. For those who love garlic, cheese, and the rich taste of Italian seasonings will love this authentic Italian dish.

Provided by Kenneth Dixon

Categories     Chicken Breast

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 lb chicken breast (3-4 breasts)
1 cup Italian seasoned breadcrumbs
1 cup parmesan cheese
2 tablespoons minced garlic
1 tablespoon thyme
1 tablespoon oregano
1 tablespoon basil
1/2 teaspoon salt
1/4 teaspoon black pepper
3 eggs
1/4 cup milk
1/2 cup extra virgin olive oil
1 (16 ounce) jar spaghetti sauce (more if needed, refer below)
2 tablespoons minced garlic
16 ounces mozzarella cheese
parsley (for garnishment)
1 lb cooked pasta (i.e. spaghetti)

Steps:

  • Wash and pat-dry each chicken breasts.
  • Cut any visible fat from each chicken breast.
  • Pour olive oil (1/2 cup) into frying pan, and turn the heat up to medium-high.
  • Mix all of the following ingredients in a medium-large mixing bowl: Parmesan cheese, bread crumbs, basil, salt, black pepper, oregano, thyme.
  • In another mixing bowl, whisk together the eggs and milk until it is slightly foamy. More milk, approximately 1/4 cup, can be added to make the milk-egg mixture less thick.
  • Dip a chicken breast into the milk-egg mixture. Remove the chicken breast once it is well coated and allow the excess to drip off into the bowl for a second or two. Place the chicken breast into the breading mixture. Roll chicken around to thoroughly coat all sides of chicken.
  • Once oil has reached optimum temperature, place the minced garlic into the oil and stir around for a second. Turn temperature of burner down between medium and medium-high. The garlic should be sizzling. Do not allow to burn. After a minute of constantly stirring the minced garlic, place the breaded chicken breast from the bowl into the frying pan. Allow room for the remaining breasts to be placed into the frying pan.
  • Repeat step 6 above for each of the remaining breasts (one at a time). Place each breaded breast into the frying pan.
  • Cook the chicken breasts on each side to a nice golden brown. This may take about 5 minutes per side. It really depends on the temperature you have your burner set at. You do not want to burn the chicken breasts.
  • Once each breast has reached a nice golden brown color, remove from frying pan and place on a plate lined with a few paper towels.
  • Preheat oven to 375 degrees.
  • Take a square glass pan, or equivalent, and spray with cooking spray (i.e., spray Pam).
  • Pour half of the jar of spaghetti sauce into the square pan. (Note: if you are using a pan that is larger than a square glass pan, you may need to use more than one jar of spaghetti sauce. I used a 13x13 square glass pan.).
  • Pour 2 tablespoons minced garlic into the glass pan with the spaghetti sauce. Mix around to spread garlic throughout the pan.
  • Place each chicken breast into the pan without having the sides touching. Do not overlap the chicken breasts.
  • Pour the remaining spaghetti sauce onto each chicken breast. Spread sauce over each chicken breast to ensure the sides and top of each breast is covered with sauce.
  • Cover pan with aluminum foil. There is no need to have a tight seal around the edges of the pan. The foil can be loosely placed on the pan with some gaps for venting to occur.
  • Place pan into oven on the middle rack. Bake for 40 minutes.
  • After 40 minutes have passed, take pan out of the oven. Carefully uncover the aluminum foil to avoid burns from escaping steam.
  • Sprinkle the mozzarella cheese over the sauce and chicken breasts. The idea is to have each breast thoroughly covered with cheese. It is okay if cheese gets on the sauce. It will make the dish look even better.
  • Place uncovered into the oven. Bake for an additional 10 minutes, or until cheese is melted and light brown.
  • Remove pan from oven. Place on a wire rack or on top of the stove burner, and allow to cool for 5-10 minutes.
  • Sprinkle parsley on the top of each chicken breast. (This is for garnishment.)
  • Serve over top of cooked pasta. Spaghetti noodles are the best for this meal. Spoon sauce over top of each dish. (Fresh homemade spaghetti noodles are the absolute best for this meal.)
  • Note: As mentioned above in the preparation steps, you may wish to use more sauce when baking the chicken. The chicken will absorb a lot of the fluids in the sauce. I use 2 jars of spaghetti sauce and 4 tablespoons minced garlic in the baking pan. We love sauce in our family.
  • An Alternate method:.
  • You can make this dish exactly as described above, and add one modification that will make this dish even more tasty. Stuff each of the chicken breasts, before breading, with a ricotta cheese mixture.
  • The ricotta cheese mixture should contain ricotta cheese (8 - 16 oz), 2 tablespoons garlic, 1 teaspoon black pepper, 1 tablespoon basil and oregano.
  • When stuffing the chicken breasts, make sure you flatten out each breast with a pounder (to approximately 1/4" thick). Flatten each breast on a piece of wax paper to avoid sticking to surface.
  • Spread a nice portion of cheese mixture onto each breast.
  • Fold breasts in half and seal with wooden tooth picks. You may need to use a lot of tooth picks to thoroughly seal each breast.
  • Once each breast has been stuffed and sealed, refer to step 6 above for breading each breast.

CHICKEN PARMESAN



Chicken Parmesan image

Make and share this Chicken Parmesan recipe from Food.com.

Provided by MizzNezz

Categories     Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breast halves
salt and pepper
1/2 cup Italian breadcrumbs
1 egg, beaten
4 tablespoons butter
2 cups spaghetti sauce
4 slices mozzarella cheese
parmesan cheese, grated
spaghetti, for serving (optional)
2 tablespoons chopped parsley, for garnish (optional)

Steps:

  • Pound chicken to flatten.
  • Salt and pepper to taste.
  • Dip chicken in egg; then in bread crumbs.
  • Fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done.
  • Remove from skillet.
  • To skillet add spaghetti sauce.
  • Heat thoroughly.
  • Add chicken.
  • Place slices of mozzarella on top of chicken.
  • Sprinkle with parmesan.
  • Cover and cook until cheese is melted.
  • Serve with a side of spaghetti. Optional, garnish with chopped parsley and more parmesan cheese.

Nutrition Facts : Calories 454, Fat 24.8, SaturatedFat 12.8, Cholesterol 176.8, Sodium 963.5, Carbohydrate 19.8, Fiber 2.4, Sugar 6.9, Protein 36.4

SIMPLY PARMESAN CHICKEN



Simply Parmesan Chicken image

This is a favorite around our house; it's quick, easy and tastes great! This is a recipe that I came up with; measurements can be varied depending on your taste, i.e. if you want more cheese add more cheese, if you want less use less, you really can't hurt it. And you really can't mess it up as long as you use this recipe as a foundation.

Provided by Jenny

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 5

Number Of Ingredients 5

½ cup dried bread crumbs
½ cup grated Parmesan cheese
2 teaspoons Italian seasoning
1 egg, beaten
5 skinless, boneless chicken breasts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl mix together the bread crumbs, Italian seasoning and Parmesan cheese. Dip chicken breasts in egg, then in bread crumb mixture to coat. Place coated chicken in a 9x13 inch baking dish.
  • Bake in the preheated oven for 30 to 35 minutes or until juices run clear, turning over chicken 5 minutes before removing from oven.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 8.6 g, Cholesterol 111.4 mg, Fat 6.7 g, Fiber 0.7 g, Protein 30.3 g, SaturatedFat 2.6 g, Sodium 273.9 mg, Sugar 0.8 g

CREAMY TUSCAN CHICKEN RECIPE BY TASTY



Creamy Tuscan Chicken Recipe by Tasty image

Picture yourself on the coast of Tuscany, Italy. Flowy clothes, a beautiful breeze, and a view of the Tuscan Sea: you're ready to book your next vacation, aren't you? Well, we're here to bring Tuscany to you. How, you may ask? Well, that's what our easy Tuscan chicken is here for. Loaded with fresh veggies, herbs, and rich Parmesan cheese, it'll have you saying 'That's amore!'

Provided by Alvin Zhou

Categories     Dinner

Time 55m

Yield 4 servings

Number Of Ingredients 13

4 bone-in, skin-on chicken thighs
2 teaspoons salt, for the chicken
1 teaspoon pepper, for the chicken
1 tablespoon oil
3 cloves garlic, chopped
½ onion, diced
1 tomato, diced
2 cups spinach
2 cups heavy cream
1 teaspoon salt
1 teaspoon pepper
½ cup grated parmesan cheese
2 tablespoons fresh flat-leaf parsley, chopped

Steps:

  • Season the chicken all over with salt and pepper.
  • Heat the oil in a skillet over medium-low heat.
  • Place the chicken thighs skin side down in the skillet and cook for about 13 minutes to crisp up the skin. Move the chicken around from time to time to ensure it cooks evenly. The skin should be hard to the touch.
  • Flip the chicken, then cook for about another 15 minutes, until the chicken is cooked through. Remove from pan.
  • Add the garlic and onion, stirring until onions are translucent. Stir in the tomatoes and spinach until the spinach is wilted.
  • Add the heavy cream, salt, and pepper, bringing to a boil.
  • Add the Parmesan cheese and parsley, stirring until the sauce has thickened slightly.
  • Place the chicken back in the pan, spooning the sauce on top of the chicken.
  • Enjoy!

Nutrition Facts : Calories 714 calories, Carbohydrate 9 grams, Fat 64 grams, Fiber 1 gram, Protein 40 grams, Sugar 6 grams

CHICKEN PARMESAN



Chicken Parmesan image

This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four servings. From Cuisine.

Provided by Bev I Am

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breast halves, split
2 eggs, beaten
1/2 cup Italian seasoned breadcrumbs
1 tablespoon olive oil
1 (26 ounce) jar marinara sauce
1/2 cup low sodium chicken broth
1 cup mozzarella cheese, grated
1/4 cup parmesan cheese, grated
cooked angel hair pasta

Steps:

  • Flatten chicken breasts with a mallet to 1/4" thick.
  • Season with salt and black pepper.
  • Dip into eggs.
  • Dredge chicken in bread crumbs.
  • Saute chicken in olive oil in a large skillet coated with a non-stick cooking spray.
  • Cook over medium-high heat until lighly browned, about 3-5 minutes per side.
  • Combine the marinara and broth then pour over chicken.
  • Bring to a boil, cover and reduce heat to low.
  • Simmer 5 minutes; turn chicken.
  • Sprinkle chicken with both cheeses.
  • Cover and simmer 5 minutes, or until cheese is melted.
  • Serve with cooked angel hair.

Nutrition Facts : Calories 455, Fat 20.5, SaturatedFat 7.1, Cholesterol 167.7, Sodium 1594.4, Carbohydrate 34.6, Fiber 1.6, Sugar 19.5, Protein 32.1

CHICKEN PARMESAN



Chicken Parmesan image

My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 4

Number Of Ingredients 13

4 skinless, boneless chicken breast halves
salt and freshly ground black pepper to taste
2 eggs
1 cup panko bread crumbs, or more as needed
½ cup grated Parmesan cheese
2 tablespoons all-purpose flour, or more if needed
1 cup olive oil for frying
½ cup prepared tomato sauce
¼ cup fresh mozzarella, cut into small cubes
¼ cup chopped fresh basil
½ cup grated provolone cheese
¼ cup grated Parmesan cheese
1 tablespoon olive oil

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
  • Beat eggs in a shallow bowl and set aside.
  • Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl, set aside.
  • Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
  • Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
  • Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
  • Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  • Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 470.8 calories, Carbohydrate 24.8 g, Cholesterol 186.7 mg, Fat 24.9 g, Fiber 0.6 g, Protein 42.1 g, SaturatedFat 9.1 g, Sodium 840.3 mg, Sugar 1.7 g

CHICKEN PARMIGIANA



Chicken parmigiana image

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 large, skinless chicken breasts, halved through the middle
2 eggs, beaten
75g breadcrumb
75g parmesan, grated
1 tbsp olive oil
2 garlic cloves, crushed
half a 690ml jar passata
1 tsp caster sugar
1 tsp dried oregano
half a 125g ball light mozzarella, torn

Steps:

  • Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
  • Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
  • Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
  • Heat grill to High and cook the chicken for 5 mins each side, then remove.
  • Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
  • Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
  • Serve with vegetables or salad and some pasta or potatoes, if you like.

Nutrition Facts : Calories 327 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.31 milligram of sodium

ITALIAN CHICKEN PARMESAN



Italian Chicken Parmesan image

This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon minced fresh basil
1 egg white
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons cornstarch
3/4 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon Worcestershire sauce
Dash pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
Hot cooked pasta, optional

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.

Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

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From entertainingwithbeth.com


CHICKEN PARMESAN TUSCANY RECIPES
Chicken parmesan tuscany recipe. Learn how to cook great Chicken parmesan tuscany . Crecipe.com deliver fine selection of quality Chicken parmesan tuscany recipes equipped with ratings, reviews and mixing tips. Get one of our Chicken parmesan tuscany recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 40% ...
From tfrecipes.com


BOSTON MARKET - PARMESAN TUSCAN HALF CHICKEN CALORIES ...
Boston Market - Parmesan Tuscan Half Chicken. Serving Size : 1 Individual Meal. 790 Cal. 4% 7g Carbs. 53% 47g Fat. 43% 85g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,210 cal. 790 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 20g. 47 / 67g left. Sodium 330g. 1,970 / …
From androidconfig.myfitnesspal.com


BEST CREAMY TUSCAN CHICKEN RECIPE - HOW TO MAKE ... - DELISH
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side.
From delish.com


HOW TO MAKE THE ULTIMATE CHICKEN PARMESAN RECIPE AT HOME
Chicken breasts are the best choice for classic chicken Parmesan. For the chicken to cook evenly, it should as close to even thickness as possible. You can place the chicken between wax paper or plastic wrap and use a mallet to pound it thin or, alternately, slice each breast horizontally to make two thin cutlets. You want the chicken to be right around 1/2 …
From tasteofhome.com


EASY CHICKEN PARMESAN - TASTES BETTER FROM SCRATCH
This chicken parmesan recipe ranks right up there with some of my other favorite American-Italian foods including: Tuscan Garlic Chicken, and homemade Manicotti. Don't forget to serve it with the easiest homemade marinara sauce and tiramisu for dessert! Chicken Parmesan When it comes to good Italian food, my husband is a total food snob, and this …
From tastesbetterfromscratch.com


TUSCAN CHICKEN - EASY CHICKEN RECIPES
Creamy Tuscan Chicken Recipe. When you need a quick meal to make that is different from what you would normally prepare, Tuscan Chicken is worth a try. The chicken is creamy and delicious because of the ingredients used to prepare it, such as chicken broth, heavy cream, and Parmesan cheese. It is full of flavor and tastes great when served with ...
From easychickenrecipes.com


CHICKEN PARMESAN - JO COOKS
Fry the chicken in batches. Add two pieces of chicken at a time and brown on both sides until golden, about 4 minutes per side. Repeat with remaining chicken. Assemble the chicken: Place the fried chicken on a baking sheet. Top each piece of chicken with about 1/4 cup of marinara sauce.
From jocooks.com


AUTHENTIC CHICKEN PARMESAN {FAMILY RECIPE} - A SIMPLE …
To reheat, place in a baking tray and cover with foil, bake at 350F until warm. Freezing tips (2 ways): Freeze chicken parm: as the recipe instructs, let cool the room temperature and then store in an airtight container. Freeze for 1-2 months. When ready to serve, let thaw at room temperature, and cover in foil, and bake 425F until warm.
From asimplepalate.com


BEST CHICKEN PARMESAN STUFFED SHELLS RECIPES | PASTA ...
Meanwhile, stir together the ricotta, Parmesan, Italian seasoning, 1 1/2 cups of the mozzarella and 1/2 teaspoon salt in a medium bowl. Transfer the mixture to a medium resealable plastic bag. Snip 1/2 inch off one corner of the bag.
From foodnetwork.ca


CHICKEN PARMESAN - TASTE THE DIVERSITY
Chicken parmigiana, or chicken parmesan (Italian: Pollo alla parmigiana), is a dish which consists of breaded chicken breast cooked with tomato sauce underneath mozzarella, parmesan, or provolone cheese. This dish originated in the 20th century in the United States of America from Italian immigrants. Ingredients: – 2 boneless chicken breasts, pounded – Salt …
From tastethediversity.com


INSTANT POT TUSCAN PARMESAN CHICKEN - 365 DAYS OF SLOW ...
Instant Pot Tuscan Parmesan Chicken–a creamy, tomato, garlic and parmesan sauce served over tender pieces of chicken. Make it in the pressure cooker or the slow cooker. Pin this recipe for later! Note: the SLOW COOKER instructions are listed in the recipe card below. Instant Pot Tuscan Parmesan Chicken. This dish will leave you licking your plate. The sauce …
From 365daysofcrockpot.com


ULTRA CRISPY CHICKEN PARMESAN RECIPE - THE FOOD CHARLATAN
In a small bowl, combine 1/2 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper. Sprinkle it over the chicken and rub it onto all the edges. In a medium bowl, whisk together 2 eggs and 1/2 cup buttermilk.*. Add the chicken to the egg mixture and let marinate for about 15-30 minutes, or up to 24 hours.
From thefoodcharlatan.com


BAKED CHICKEN PARMESAN - A CEDAR SPOON
In a medium mixing bowl combine the breadcrumbs, oregano, basil and 1/4 cup parmesan cheese in a shallow bowl. Set aside. Melt the butter in another shallow bowl and set aside. Using a brush lightly brush the butter onto both sides of chicken, then dip into breadcrumb and cheese mixture. Place the chicken on the baking sheet and repeat with all ...
From acedarspoon.com


KETO CHICKEN PARMESAN STORY • THE FOODIE AFFAIR
Keto Chicken Parmesan is a dream come true for the Italian food lover trying to watch their carb intake. Get Recipe! This low carb chicken parmesan recipe is similar to the traditional recipe, except this dish is gluten and sugar-free! The gooey cheese and crunchy coating won't disappoint even the most discriminating palate! This low carb chicken parmesan recipe is similar to the …
From thefoodieaffair.com


CHICKEN PARMESAN RECIPES | MYRECIPES
Chicken Parmesan Recipes. This Italian classic can be prepared and served in numerous ways. Check out our best chicken parmesan recipes from trusted magazines and cookbooks below. See More. Chicken Alfredo Chicken Cacciatore …
From myrecipes.com


CHICKEN PARMESAN RECIPE - CHOWHOUND FOOD COMMUNITY
Chicken Parmesan is mistakenly considered an authentic Italian dish, but it’s (almost) as American as apple pie.In this version, panko breadcrumbs give it extra crunch and the chicken sits atop our Basic Tomato Sauce (or marinara recipe)loaded with basil.. What to buy: We started with 12-ounce chicken breasts and cut them in half to make 6 portions. . Go ahead and use 6 …
From chowhound.com


CHICKEN PARMESAN RECIPE WITH MAYO - ALL INFORMATION ABOUT ...
Hellmans Mayo Chicken Parmesan Recipe great www.share-recipes.net. Hellmans Mayo Chicken Parmesan Recipe. 8 hours ago Hellmans Mayo Chicken Parmesan Recipe 8 hours ago 8 hours ago Perfectly crispy Parmesan Crusted Chicken recipe is an easy low carb chicken dinner made in just 15 minutes. Chicken coated with mayo for extra moist chicken, breaded …
From therecipes.info


CHICKEN PARMESAN - CLOSET COOKING
Chicken parmesan, aka chicken parmigiana, aka chicken parm, is a popular dish consisting of breaded chicken, tomato sauce and melted cheese.This can be found on many restaurant menus and it’s also easy to make at home! I like to start by seasoning chicken with Italian seasoning (or oregano), before coating it with a combination of grated parmesan …
From closetcooking.com


GARLIC BUTTER BAKED PARMESAN CHICKEN BREASTS RECIPE ...
1/2 cup grated Parmesan cheese; Here's how to make it: Season the chicken with salt and pepper. Put the chicken into a lightly oiled baking dish. In a saucepan, melt the butter. Add the garlic and cook over low heat, stirring, about 3 minutes. Add the parsley flakes and remove from the heat. Pour the garlic butter over the chicken breasts.
From 30seconds.com


BEST 24 EASY CHICKEN PARMESAN RECIPES RECIPES, NEWS, TIPS ...
24 Easy Chicken Parmesan Recipes. by Food Network. February 12, 2018. Combine crispy breaded chicken, fresh tomato sauce and LOTS of Parmesan cheese, and you have the recipe for a comforting Italian-American dinner that everyone will enjoy. Whether you prefer the classic breaded and baked Parmesan chicken or saucy chicken paired with pasta, …
From foodnetwork.ca


HOMEMADE CHICKEN PARMESAN - MYINCREDIBLERECIPES.COM
Dip chicken into breadcrumbs and coat evenly. In a large skillet over medium high heat, heat oil until simmering. Fry chicken for 4 to 5 minutes, or until crispy and golden. Place chicken into baking dish and cover each fillet with 1/3 cup of prepared sauce. Top each with equal portions of shredded mozzarella and 2 Tbsp. of parmesan.
From myincrediblerecipes.com


CHICKEN PARMIGIANA - WIKIPEDIA
Chicken parmigiana, or chicken parmesan (Italian: pollo alla parmigiana), is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. A quantity of ham or bacon is sometimes added.. The dish originated from 20th-century Italian diaspora. It has been speculated that the dish is based on a combination of the Italian …
From en.wikipedia.org


CHICKEN PARMESAN RECIPE WITH HOMEMADE RED SAUCE - ALTON BROWN
Keyword: Chicken, Chicken Parm, Comfort Food, Italian. Chicken Parmesan. ACTIVE TIME: 1 hour. TOTAL TIME: 2 hours 30 minutes. Yield: 4 servings. More American classic than Italian creation, Chicken Parmesan has long suffered from soggy breading, insipid sauce, and gummy cheese topping. No more! This Italian-American culinary concoction finally gets its due with …
From altonbrown.com


JOSH MAKES ORANGE CHICKEN PARMESAN - ITALIAN FOOD
1) Cut chicken thighs into chunks. 2) Whisk together egg white, soy, sauce, pepper vinegar, and sugar. 3) Add in chicken pieces and let marinate. 1) Heat oil in a sautee pan and add ginger and garlic. Stir fry for a few minutes until fragrant.
From cfood.org


BEST CREAMY TUSCAN CHICKEN RECIPE - HOW TO MAKE ... - DELISH
In a pan over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side.
From delish.com


HOMEMADE CHICKEN PARMESAN RECIPE (STEPS + VIDEO) | HOW TO ...
For Italian dinner night Chicken Parmesan is easily a classic family favorite. Tender chicken breast breaded and smothered in a delicious tomato sauce and topped with fresh mozzarella and Parmesan cheese and fresh basil! Equipment. Large mixing bowl. Wire whisk. Kitchen tongs. 10 inch non stick saute pan. Ingredients. 2 eggs; 2 tbsp garlic (minced) 4 tbsp …
From howtocook.recipes


CHICKEN PARMESAN IS OUR GO-TO COMFORT FOOD | ITALIAN SONS ...
Instructions for the cutlets. Preheat the oven to 375 degrees. Prepare a workstation and in two bowls add the lightly beaten eggs in one, and the breadcrumbs with the grated cheese in another. Blend the breadcrumbs and cheese with a …
From orderisda.org


CHICKEN PARMESAN - THE FOOD NANNY
Chicken Parmesan Plan Ahead: Prepare the chicken ahead of time and save a few minutes. ½ pound spaghetti, cooked 2 teaspoons salt 4 small boneless/skinless chicken breasts, flattened 1 egg, beaten 1 cup homemade bread crumbs using 2 pieces of white sandwich bread ½ teaspoon Italian seasoning 2 Tablespoons unsalted butter 1¾ cups homemade …
From thefoodnanny.com


AUTHENTIC KETO CHICKEN PARMESAN IN 30 MINUTES - KETOCONNECT
It’s time to satisfy those Italian food cravings with a Parmesan Chicken recipe! Preheat the oven and let’s get cooking. Start off by preheating your oven to 400 F. You’ll want to make sure the oven is nice and hot so your cooking time isn’t thrown off. Line a baking pan with parchment paper so your breading doesn’t stick. Now it’s time to make your breading mixture. …
From ketoconnect.net


CHICKEN PARMESAN RECIPE – ADVUTILS
More Chicken Parmesan Recipes Chicken Parmesan Meatballs Crock Pot Chicken Parmesan Chicken Patty Parmesan Print Chicken Parmesan Recipe Chicken Parmesan with a crispy chicken breast fried to perfection, topped with melted cheese and a bright and flavorful tomato sauce served over buttery pasta. Course Dinner, Main Dish Cuisine …
From advutils.com


CHICKEN PARMESAN TUSCANY RECIPE
Crecipe.com deliver fine selection of quality Chicken parmesan tuscany recipes equipped with ratings, reviews and mixing tips. Get one of our Chicken parmesan tuscany recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 40% Chicken Parmesan Tuscany Pillsbury.com Chicken Parmesan with a twist! Create a deliciously easy weeknight …
From crecipe.com


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