Chicken Parmesan Meatballs Low Carb Food

LOW CARB CHICKEN PARMESAN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick cooking spray.
• Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
• Spoon pasta sauce equally over top of each breast.
• Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

CHICKEN PARMESAN MEATBALLS (LOW-CARB)

Steps:

• Preheat oven to 350 degrees Fahrenheit. Spray a large baking sheet with cooking spray.
• Mix ground chicken, egg, breadcrumbs, Parmesan cheese, 3 tablespoons pizza sauce, spices, & cheese in a bowl.
• Shape into 24 small meatballs, about the size of a ping pong ball; place meatballs onto the prepared baking sheet.
• Bake for 20-25 minutes. Serve with pizza sauce for dipping.

LOW CARB FRENCH ONION CHICKEN MEATBALLS

Steps:

• Preheat oven to 400 degrees and line a baking sheet with parchment paper.
• In a large mixing bowl, combine all meatball ingredients: ground chicken, Parmesan cheese, almond meal, fresh chopped parsley, chopped onion, egg, garlic, salt and pepper. Mix until everything is combined.
• Using a 1½ - inch scoop, form meatballs and place them evenly spaced on the parchment lined baking sheet. Bake for 15-20 minutes or until internal temperature is 165F.
• While the meatballs are baking: In a large skillet over medium heat, add the olive oil and butter. Add onions and cook until very soft and golden, 25 minutes, stirring often.
• Add the minced garlic and cook 1 more minute.
• Add beef broth, fresh thyme, onion powder, salt and pepper. Bring to a boil, then reduce the heat and simmer until slightly thickened, about 5 minutes.
• Add the baked meatballs to the skillet and cook about 5 minutes. Sprinkle the cheese over the meatballs and cover the pan until it melts, about 3-5 minutes. Serve them warm, and garnish with fresh thyme.