Chicken Parmesan Low Carb Keto Food

CHICKEN PARMESAN (LOW-CARB, KETO)

Chicken Parmesan (Low-Carb, Keto) image

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

Steps:

1. Preheat oven to 350°F.
2. Line a baking sheet with foil.
3. Slice chicken breasts in half to make thinner pieces.
4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
5. Whisk the egg in a separate bowl.
6. Dip the chicken in the egg, then into the "breading".
7. Place "breaded" chicken breasts on baking sheet.
8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
10. Bake until cheese melts.
11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

LOW CARB CHICKEN PARMESAN

Low Carb Chicken Parmesan image

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Provided by TheDancingCook

Categories Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

Steps:

Preheat oven to 375 degrees.
Spray a shallow, small baking dish with non-stick cooking spray.
Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
Spoon pasta sauce equally over top of each breast.
Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6

LOW-CARB-FRIENDLY CHICKEN PARMESAN

Low-Carb-Friendly Chicken Parmesan image

A lighter version of the traditional classic. I really like cheese so I have a little extra slice of provolone on top of my chicken, but for those looking to trim the fat and calories, you can leave that out of the recipe. This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli.

Provided by Sarah Meedel

Categories Main Dish Recipes Chicken Chicken Parmesan Recipes

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup dry bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon dried oregano
¼ teaspoon garlic powder
sea salt and ground black pepper to taste
2 egg whites
4 skinless, boneless chicken breast halves
1 cup light spaghetti sauce
cooking spray
4 slices light provolone cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 12 g, Cholesterol 76.3 mg, Fat 10 g, Fiber 0.4 g, Protein 32.4 g, SaturatedFat 5.2 g, Sodium 629.7 mg, Sugar 2.6 g

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