Chicken Olé Low Fat Food

CHICKEN OLE

Steps:

• In a large skillet, cook chicken in oil for 5-6 minutes or until no longer pink. Add corn, tomato sauce, chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over tortilla chips or rice and sprinkle with cheese.

SALSA-CHEDDAR CHICKEN

Steps:

• Heat dressing in large skillet on medium heat. Add chicken; cover. Cook 4 to 5 min. on each side or until lightly browned on both sides. Remove chicken from skillet; cover to keep warm.
• Add peppers to skillet; cook 5 min., stirring frequently. Stir in tomatoes and salsa. Return chicken to skillet; cover. Simmer on medium-low heat 10 min. or until done (165ºF).
• Top with cheese; cook, covered, 4 to 5 min. or until melted. Serve over rice.

CHICKEN OLE CASSEROLE RECIPE

Steps:

• Preheat oven to 350 degrees. Spray a 9x13 dish with nonstick spray.
• In a bowl, combine the chicken, chilies, tomatoes, 1 cup broth, soups, and onion; set aside.
• Warm 10 tortillas in the microwave. Cut into wedges.
• Layer the tortillas on the bottom of a greased 9×13 pan. Spoon 1/2 cup of broth over the tortillas. You don't want to soak them, just a little to soften them up.
• Top with 1/2 the chicken mixture and sprinkle with 1/2 the cheese.
• Repeat layers, starting with 10 more tortillas warmed and cut in quarters. Spoon the remaining 1/2 cup of broth over the tortilla layer, then add the chicken mixture and cheese. Cover with foil that has been sprayed with nonstick spray.
• Bake for 45 minutes. Uncover and bake an additional 10 minutes. Broil for the last 2-3 minutes of the cooking time. Let sit 10-15 minutes before serving.

CHICKEN OLé! (LOW FAT)

Steps:

• Preheat oven to 350*.
• Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray.
• Add cooked chicken in an even layer.
• Mix together soup and canned tomato/jalapeno.
• Pour this mixture over chicken.
• Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.

CHICKEN OLE

Steps:

• Combine salsa, mustard and lime in large container.
• Add chicken, turning to coat.
• Cover; marinate in refrigerator for at least 30 minutes.
• Melt margarine in large skillet over medium heat until foamy.
• Remove chicken from marinade; reserve marinade.
• Add chicken to skillet; cook about 10 minutes or until brown on both sides.
• Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
• Remove chicken to serving platter.
• Boil marinade over high heat for 1 minute; pour over chicken.
• Garnish with parsley.
• Serve with Sour Cream.

CHICKEN OLE

Steps:

• Whisk taco sauce, mustard, and lime juice together in a shallow baking dish; add the chicken and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 to 4 hours.
• Remove chicken from marinade and shake to remove excess moisture; reserve marinade.
• Melt butter in a large skillet over medium heat. Cook chicken in melted butter until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Pour reserved marinade into the skillet; continue cooking until the marinated is hot and reduces in volume slightly, 3 to 5 minutes. Top each breast with a dollop of sour cream.

SPICY CHICKEN OLé

Steps:

• On a 12-inch-long sheet of heavy-duty aluminum foil, center skinless, boneless chicken breast.
• Top with 3/4 cup canned corn with peppers, 1/4 cup salsa, and 1 tablespoon fresh cilantro (optional).
• Fold foil into a packet. Bake on cookie sheet at 450 degrees F about 18 minutes.