Chicken N Peppers Pasta Skillet For Two Food

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CHICKEN WITH PEPPERS AND PASTA



Chicken with Peppers and Pasta image

Colorful sweet peppers add wonderful flavor to any dish. This chicken and peppers dish was inspired by sausage and peppers.

Provided by Amanda Formaro

Categories     Dinner

Time 40m

Number Of Ingredients 14

24 ounces 1 1/2 pounds boneless, skinless chicken breast, trimmed and cubed
3 tablespoons olive oil (divided)
10 ounces small sweet peppers (sliced)
1 medium yellow or white onion (slivered)
4 cloves garlic (minced)
1/2 teaspoon fennel seed
1/4 teaspoon red pepper flakes
1/2 teaspoon dried rosemary
1 teaspoon dried basil
1/2 cup dry Vermouth
14- ounce can Hunt's diced tomatoes
1/2 cup chicken broth
1 tablespoon of Kraft Parmesan cheese (plus more for sprinkling)
1/2 pound 8 ounces dried Rotini pasta

Steps:

  • Heat 2 tablespoons of olive oil in a large skillet. Add the cubed chicken and brown it until no longer pink. Remove chicken from the skillet and set aside. Do not rinse or wash the skillet.
  • Add remaining 1 tablespoon of olive oil to the skillet and sauté the peppers and onions for several minutes, until tender. Add the garlic and sauté 30 seconds more.
  • Add the chicken back to the skillet and stir to combine.
  • Sprinkle in the dried herbs and red pepper flakes and toss to coat. Let it cook for just a couple of minutes, just until the herbs are fragrant.
  • Add in the Vermouth, Hunt's diced tomatoes and chicken broth.
  • Put a pot of water on to boil for the pasta.
  • Give everything in the skillet a stir and bring it to a boil. Reduce heat and simmer. Stir every once in a while to mingle the flavors. You will simmer this until your pasta is cooked in the boiling water.
  • Drain the pasta and put it into a bowl. Measure out a tablespoon of Kraft Parmesan cheese. Sprinkle the drained pasta with the Parmesan cheese. Toss to coat the pasta with the cheese. This will help the sauce grab the pasta and it adds flavor.
  • Add the pasta to the skillet and stir and toss everything together. Serve with additional Parmesan cheese on the side.

Nutrition Facts : ServingSize 1 portion, Calories 466 kcal, Carbohydrate 44 g, Protein 36 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 87 mg, Sodium 381 mg, Fiber 4 g, Sugar 6 g

CHICKEN 'N PEPPERS PASTA SKILLET



Chicken 'N Peppers Pasta Skillet image

This speedy skillet, made with chicken, multigrain pasta, peppers, onions and reduced-fat cheese, will help keep the family's healthy eating plan on track.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 8

2 cups multi-grain penne pasta, uncooked
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 large green pepper, cut into short thin strips
1 large red pepper, cut into short thin strips
1 small onion, chopped
2 cups CLASSICO Tomato and Basil Pasta Sauce
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package, omitting salt. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook and stir 2 min. Add vegetables; cook 6 to 8 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
  • Drain pasta. Add to chicken mixture along with the sauce; cook 5 min. or until heated through, stirring occasionally.
  • Top with mozzarella; cover. Remove from heat. Let stand 1 to 2 min. or until cheese is melted; top with Parmesan.

Nutrition Facts : Calories 300, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 27 g

CHICKEN 'N' PEPPERS



Chicken 'n' Peppers image

With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

3/4 cup chicken broth
1/4 cup soy sauce
2 garlic cloves, minced
2 tablespoons cornstarch
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces
1 tablespoon canola oil
1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces
1/4 cup water

Steps:

  • In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Nutrition Facts : Calories 200 calories, Fat 7g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 207mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SKILLET CHICKEN PASTA



Skillet Chicken Pasta image

This is a tasteful combination of vegetables, chicken, and pasta prepared in a cast iron skillet. My family eats tons of this stuff.

Provided by scotty.h

Categories     Main Dish Recipes     Pasta     Chicken

Time 35m

Yield 2

Number Of Ingredients 18

½ (8 ounce) package spaghettini
2 tablespoons olive oil
8 plum tomato (blank)s roma (plum) tomatoes, halved and sliced
1 teaspoon garlic powder
½ teaspoon dried oregano
2 teaspoons dried basil
1 pinch salt
1 teaspoon ground black pepper
1 ½ teaspoons white sugar
1 tablespoon ketchup
3 tablespoons olive oil
2 each skinless, boneless chicken breasts, cut into thin strips
2 each garlic cloves, crushed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 red onion, chopped
1 cup sliced fresh mushrooms
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of water to a boil over high heat. Stir in the spaghettini, and return to a boil. Cook the pasta until it has cooked through, but is still firm to the bite, about 6-8 minutes. Drain well and keep warm.
  • Heat 2 tablespoons oil in a large skillet over medium heat. Stir in the tomatoes; cook until they soften and begin to break down. Stir in the garlic powder, oregano, basil, salt, pepper, sugar, and ketchup. Heat sauce through and reserve.
  • Heat the remaining 3 tablespoons oil in a separate cast iron skillet over medium heat. Stir in chicken; cook until browned. Stir in crushed garlic cloves; cook for 1 additional minute.
  • Remove chicken from skillet and reserve. Turn heat to high. Stir the green pepper, red pepper, onion, and mushrooms into the skillet and cook until they begin to soften. Stir in browned chicken. Turn heat to medium and cook until chicken is no longer pink in the center, and the vegetables are cooked through, about 5 minutes.
  • Toss the chicken and vegetables with the tomato sauce and the hot pasta. Serve sprinkled with Parmesan cheese.

Nutrition Facts : Calories 767.5 calories, Carbohydrate 62.4 g, Cholesterol 74.6 mg, Fat 40.1 g, Fiber 8.5 g, Protein 43 g, SaturatedFat 7 g, Sodium 524.9 mg, Sugar 19.6 g

CHICKEN AND BROCCOLI PASTA FOR TWO



Chicken and Broccoli Pasta for Two image

Make your night special with a Chicken and Broccoli Pasta for Two. This weeknight Chicken and Broccoli Pasta for Two is a great way to celebrate.

Provided by My Food and Family

Categories     Healthy Living Dinner Recipes

Time 25m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 8

1/4 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1/2 cup chopped tomatoes
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
4 tsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Nutrition Facts : Calories 450, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 41 g

CHICKEN 'N PEPPERS PASTA SKILLET FOR TWO



Chicken 'n Peppers Pasta Skillet for Two image

Just the two of you? Get out the skillet and make this better-for-you chicken and pasta dish, with peppers, onions and melted mozzarella cheese.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 2 servings

Number Of Ingredients 6

1 cup rotini pasta, uncooked
1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup thin green pepper strips
1/4 cup chopped onions
1 cup CLASSICO Tomato and Basil Pasta Sauce
1/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook chicken in large skillet sprayed with cooking spray on medium heat 5 min., stirring occasionally. Add vegetables; cook 3 to 5 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
  • Drain pasta. Add to chicken mixture along with the pasta sauce; mix lightly. Cook 5 min. or until heated through, stirring occasionally. Top with cheese; cover. Remove from heat. Let stand 2 to 3 min. or until cheese is melted.

Nutrition Facts : Calories 430, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g

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