Chicken N Ham Frittata Food

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LEFTOVER ROAST CHICKEN FRITTATA



Leftover Roast Chicken Frittata image

A delicious use for leftover roast chicken: take a few minutes to make my tasty and easy leftover roast chicken frittata. Remove the potatoes and you have a Keto and Paleo friendly meal!

Provided by Helen Best-Shaw

Categories     Light Meal     Main

Time 30m

Number Of Ingredients 8

1 red pepper
1 green pepper
1 medium onion (optional)
1 tbs olive oil
6 eggs
350 g potato (cooked)
200 g leftover roast chicken
salt and pepper to taste

Steps:

  • Slice the onion and peppers in to thin strips. Add the olive oil to a deep (25cm / 10") non stick pan and gently fry the peppers and onion until soft and starting to turn golden. Turn out onto a plate to cool. This can be done ahead of time, and then kept in the fridge in a covered container for a day.
  • Meanwhile whisk the eggs and season with salt and pepper.
  • Add the chicken, potatoes, and peppers to the egg. Stir together, and pour the mixture into the frying pan. Use a spatula to gently push the ingredients down so they are covered in the egg,
  • Cook over a low heat for about 10 minutes until the bottom of the frittata is golden brown (lift and check with a spatula), and set. The top should still be liquid. As it cooks on the hob, heat up your grill.
  • Cook the top half of the frittata under the grill for a further few minutes until puffed up and golden brown. The frittata should be cooked all the way through: you don't want any of the egg to still be liquid. Check the middle with a knife.
  • Turn the frittata out onto a serving plate, and enjoy! Serve with a crunchy green salad.

Nutrition Facts : Calories 302 kcal, Carbohydrate 14 g, Protein 23 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 283 mg, Sodium 141 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

HAM AND CHEESE FRITTATA



Ham and Cheese Frittata image

This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons butter
1/2 cup sliced fresh mushrooms
1/2 cup chopped sweet red or green pepper
1/4 cup sliced green onions
6 large eggs
2 tablespoons water
1/2 cup diced cooked ham
1 cup shredded cheddar cheese

Steps:

  • In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a bowl, beat eggs until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve.

Nutrition Facts : Calories 300 calories, Fat 23g fat (12g saturated fat), Cholesterol 373mg cholesterol, Sodium 548mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

ONION, HAM, AND CHEESE FRITTATA



Onion, Ham, and Cheese Frittata image

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons unsalted butter
1 large onion, sliced
3/4 teaspoon kosher salt
Freshly ground black pepper
8 large eggs
1/4 cup milk
1 cup diced ham
1 tablespoon chopped fresh herbs, like parsley, thyme, or dill
1 cup grated Swiss or cheddar cheese

Steps:

  • Position a rack about 8 inches from the broiler and preheat.
  • Melt the butter in a medium non-stick skillet over medium heat. Add the onions and season with 1/2 teaspoon salt and some pepper. Cook, stirring occasionally, until the onions get very soft, about 15 minutes. Meanwhile, whisk the eggs and milk in a medium bowl with the remaining 1/4 teaspoon salt and some pepper until smooth. Transfer onions to a bowl to cool. Reserve the skillet.
  • Stir the onions, ham, herbs and cheese into the eggs.
  • Heat the non-stick skillet. Pour the frittata mixture into the pan and stir to make sure the fillings are evenly arranged. Cook, stirring gently a couple times in the first minutes of cooking. Then let the mixture cook undisturbed until the bottom sets, about 5 minutes. Transfer the skillet to the oven and broil until the eggs are just set and brown, about 5 minutes. Take care not to overcook or the eggs will be dry. Remove from the oven, cover, and set aside for 5 minutes.
  • Invert the frittata onto a large plate or platter. Cut into wedges and serve warm or at room temperature.

HAM AND EGG FRITTATA



Ham and Egg Frittata image

Great for breakfast, lunch, or dinner! Feel free to experiment with this original recipe by me. Yummy sauteed meat, potatoes, veggies, with eggs. Ingredient measures are approximate. I had to guess how much I used as I put things in as I went. Love an ingredient, ADD MORE! Don't like one much, ADD LESS! Very versatile recipe.

Provided by CHERIEO1

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 4

Number Of Ingredients 10

3 eggs
3 tablespoons milk
2 tablespoons butter
2 potatoes, cubed
½ cup cubed fully cooked ham
¼ cup chopped onion
1 ½ teaspoons minced garlic
¼ cup water, or as needed
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Beat eggs and milk in a bowl.
  • Melt butter in a large, oven-safe skillet over medium heat; cook and stir potatoes, ham, onion, and garlic in melted butter until potatoes are tender, about 15 minutes. Add water if vegetables become dry. Season with salt and pepper.
  • Pour egg mixture over vegetable mixture. Cook, without stirring, until eggs are slightly browned on the bottom.
  • Broil in the preheated oven until eggs are nearly set, about 5 minutes. Sprinkle Cheddar cheese over eggs and continue broiling until frittata is completely set and cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 20.8 g, Cholesterol 172.5 mg, Fat 15.3 g, Fiber 2.5 g, Protein 12.4 g, SaturatedFat 7.6 g, Sodium 366 mg, Sugar 2.1 g

MINI HAM 'N' CHEESE FRITTATAS



Mini Ham 'n' Cheese Frittatas image

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! -Susan Watt, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 8 servings.

Number Of Ingredients 8

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

Steps:

  • Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 167mg cholesterol, Sodium 428mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

HAM FRITTATA



Ham Frittata image

Make and share this Ham Frittata recipe from Food.com.

Provided by Derf2440

Categories     Breakfast

Time 44m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1/2 cup cooked ham, cubed
1/2 cup onion, chopped
1/4 cup red sweet bell pepper, chopped
1/4 cup green bell pepper, chopped
1/4 cup celery, chopped
2 jalapeno peppers, seeded and chopped
2 tablespoons jalapeno jelly, at room temperature (optional)
6 eggs, beaten
1/4 teaspoon salt
1/2 teaspoon cracked black pepper or 1/2 teaspoon red pepper flakes
1/4 cup cheddar cheese, grated

Steps:

  • Heat oven to 400°F.
  • Heat oil in a non stick frypan, add ham cubes and onions.
  • Sauté until onions are transparent and just turning brown, about 5 to 7 minutes.
  • Add red, green and jalapeño peppers, celery and jalapeño jelly, if using.
  • Sauté 3 to 5 minutes or until jelly melts.
  • In a large bowl, beat eggs with salt and pepper, until frothy and about double in volume.
  • Over high heat pour egg mixture evenly over evenly spread sautéed mixture.
  • Move mixture around just a little.
  • Place lid on frypan and leave on high heat until bottom is set, being careful not to burn.
  • Do not remove lid.
  • Place covered frypan on middle rack in oven and cook approximately 20 minutes, until well risen and golden (I have a see-through lid on my frypan).
  • Remove lid and sprinkle with cheddar cheese, turn oven to broil, broil for 2 or 3 minutes until cheddar melts.
  • Slide onto platter and cut into 4 pieces, serve hot with salsa if desired.

Nutrition Facts : Calories 230.9, Fat 16.3, SaturatedFat 5.4, Cholesterol 340.5, Sodium 310.7, Carbohydrate 4.5, Fiber 1, Sugar 2.4, Protein 16.2

HAM, MUSHROOM & SPINACH FRITTATA



Ham, mushroom & spinach frittata image

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 13m

Number Of Ingredients 6

1 tsp oil
80g chestnut mushrooms , sliced
50g ham , diced
80g bag spinach
4 medium eggs , beaten
1 tbsp grated cheddar

Steps:

  • Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
  • Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Nutrition Facts : Calories 226 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium

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