CHICKEN AND BROCCOLI WITH MUSHROOM SAUCE
I found this recipe in The American Heart Association Cookbook that was published in 1975. I have made this countless times.Its sooo good. Every year I make this for the xmas party at work....They tell me I better not show up without it!!!!
Provided by Heidi C.
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F degrees.
- Cook broccoli according to package directions.(I use a little more)This recipe can be made with asparagus instead of broccoli.
- Mix margarine and flour together in saucepan.
- Cook briefly over medium heat.
- Blend in chicken broth,stirring constantly until thickened and smooth.
- Stir in mushrooms and their liquid.
- Season to taste.(I use garlic powder and season salt.Also I make twice as much sauce).
- Place cooked broccoli pieces in a shallow pan.
- Cover with sliced chicken and pour mushroom sauce over all.
- Top with parsley and bread crumbs.( I use more bread crumbs than recipe calls for.).
- Bake, uncovered,15 to 25 minutes, or until bubbly and brown on top.
Nutrition Facts : Calories 350.7, Fat 17.1, SaturatedFat 3.8, Cholesterol 85.1, Sodium 566.2, Carbohydrate 14.8, Fiber 3.4, Sugar 2.2, Protein 33.8
TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI
Quick and easy (and only one-pot) teriyaki chicken with mushrooms and broccoli is a perfect weeknight dinner with a side of steamed rice.
Provided by T-fal
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Mix all the sauce ingredients in a medium size bowl until completely smooth.
- Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.
- Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.
Nutrition Facts : Calories 206.2 calories, Carbohydrate 14.3 g, Cholesterol 58.5 mg, Fat 5.5 g, Fiber 2 g, Protein 25.6 g, SaturatedFat 1.1 g, Sodium 970.8 mg, Sugar 8.2 g
CHICKEN N' BROCCOLI IN MUSHROOM SAUCE
This chicken casserole is great...chicken smothered in a creamy mushroom sauce on top of broccoli with a buttery bread crumb topping, and a great way to use any leftover chicken that you might have from yesterdays supper, great with leftover turkey too...delicious!
Provided by Kittencalrecipezazz
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- grease a 9-inch square pan.
- Steam the broccoli spears until tender-crisp, then plunge into ice water to stop the cooking process.
- Drain, and blot dry on paper towels.
- Arrange on bottom of baking pan.
- Evenly place chicken over the broccoli; set aside.
- FOR SAUCE: heat butter in a skillet over medium heat, swirl to coat bottom of skillet.
- cook the mushrooms, until they have released their juices (about 7-9 minutes); increase heat to high, cook, uncovered for another 1-2 minutes more, and let liquid evaporate; set aside don't drain the butter, leave in skillet.
- In a the same skillet, pour in the broth and evaporated milk; whisk in the flour until thick (about 3 minutes), add in the cooked mushrooms back in, with the Parmesan cheese and green onions, black pepper and a Pinch of nutmeg (if using); stir to combine well.
- Pour the cooked sauce over the chicken and broccoli in the baking dish.
- Mix all topping ingredients together; sprinkle over casserole.
- Bake in oven for 30-35 minutes, or until hot and bubbly.
Nutrition Facts : Calories 438.7, Fat 23.1, SaturatedFat 12.1, Cholesterol 101, Sodium 687.6, Carbohydrate 27.2, Fiber 3.5, Sugar 3.5, Protein 31.7
QUICK CHICKEN MUSHROOM AND BROCCOLI STIR-FRY
Make and share this Quick Chicken Mushroom and Broccoli Stir-Fry recipe from Food.com.
Provided by taliatalent
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok over medium-low heat.
- Cook chicken till golden brown.
- Add onion and garlic, continue to cook till onions carmelized. Stir frequently.
- Add mushrooms, broccoli, salt, pepper, chicken broth, and soya.
- cover, and continue to cook till vegetables tender. NOTE: Tastier if broth left over, so do not overcook, cook on lower temperature.
- Serve with a side of rice if you'd like.
- Awsome!
Nutrition Facts : Calories 333.1, Fat 15.1, SaturatedFat 3, Cholesterol 46.4, Sodium 702.3, Carbohydrate 27.3, Fiber 9.6, Sugar 8.8, Protein 28.8
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
BROCCOLI STIR-FRY WITH CHICKEN AND MUSHROOMS
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put a large, deep skillet over medium-high heat. When it's hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.
- Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.
- Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.
- Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you've scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 751 milligrams, Sugar 4 grams, TransFat 0 grams
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