CHICKEN ROLL-UPS
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Yield Makes 1
Number Of Ingredients 6
Steps:
- Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
- Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
- Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
- Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.
Nutrition Facts : Calories 428 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.03 milligram of sodium
MEDITERRANEAN CHICKEN ROLL-UP
Make and share this Mediterranean Chicken Roll-Up recipe from Food.com.
Provided by lamarb
Categories Chicken
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 deg.
- Lay the puff pastry out to thaw.
- Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
- Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
- Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
- Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
- Preheat a cookie sheet in the oven.
- Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
- Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
- Brush the top with the remaining oil to get a nice browning.
- Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.
Nutrition Facts : Calories 564, Fat 38.9, SaturatedFat 9.6, Cholesterol 29.1, Sodium 428.6, Carbohydrate 38.1, Fiber 1.7, Sugar 0.8, Protein 15.6
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