Chicken Meatball Casserole Food

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BAKED CHICKEN MEATBALLS



Baked Chicken Meatballs image

The BEST healthy baked chicken meatballs with spinach. Made in the oven, serve these easy chicken meatballs with pasta, zoodles, or sandwich rolls.

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Main Course

Time 35m

Number Of Ingredients 17

1 large egg
1 pound ground chicken ((I like 93% lean))
1/2 cup whole wheat panko breadcrumbs
1/3 cup Parmesan cheese (finely grated )
2 tablespoons extra-virgin olive oil (divided)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 tablespoons tomato paste (divided)
3 tablespoons flat-leaf parsley (finely chopped )
2 1/2 cups fresh spinach (lightly packed )
Tomato sauce
Cooked whole wheat pasta, zucchini, or other vegetable noodles
Buns (for sandwiches)
Toothpicks (to serve as an appetizer)

Steps:

  • Place a rack in the upper third of the oven and preheat to 400 degrees F. Lightly coat a 9x13-inch baking dish or rimmed baking sheet with nonstick cooking spray.
  • Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, fresh parsley, and 1 tablespoon tomato paste. Finely chop the spinach so that it is in small bits, then add it to the bowl.
  • With a fork or your hands, mix until well combined, being careful not to compact the meat.
  • Shape the mixture into 12 meatballs and arrange them in the prepared baking dish, 1-inch apart, so they do not touch.
  • Whisk together the remaining 1 tablespoon of olive oil and 1 tablespoon of tomato paste in a small bowl. It won't be perfectly smooth but will bake up just fine. Brush over the top of the meatballs.
  • Bake the meatballs in the upper third of the oven for 18 to 22 minutes until cooked through. Serve hot with pasta, zucchini noodles, inside a hoagie bun, or any way you choose!

Nutrition Facts : ServingSize 1 meatball (without pasta or additional sauce), Calories 107 kcal, Carbohydrate 3 g, Protein 9 g, Fat 7 g, Cholesterol 50 mg, Fiber 1 g, SaturatedFat 2 g, TransFat 1 g, Sugar 1 g, UnsaturatedFat 4 g

BEST ANYTIME BAKED CHICKEN MEATBALLS



Best Anytime Baked Chicken Meatballs image

These Baked Chicken Meatballs are the BEST! The perfect addition to any meal or to eat right on their own. Bonus: they're meal-prep friendly to stock up throughout the week!

Provided by Lindsay

Categories     Dinner

Time 30m

Number Of Ingredients 10

1 pound ground chicken or turkey
1 egg
1/2 cup panko breadcrumbs
1/2 cup grated Parmesan
2 tablespoons olive oil (optional - makes meatballs more moist and yummy)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
black pepper to taste
additional seasonings optional!

Steps:

  • Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.
  • Mix all the ingredients together in a mixing bowl.
  • Roll the mixture into about 30 small balls. Place on baking sheet.
  • Bake for 25-30 minutes.
  • ENJOY!

Nutrition Facts : Calories 236 calories, Sugar 0.6 g, Sodium 466 mg, Fat 14.1 g, SaturatedFat 3.8 g, TransFat 0.2 g, Carbohydrate 8 g, Fiber 0.5 g, Protein 19.5 g, Cholesterol 90.3 mg

BAKED CHICKEN MEATBALLS



Baked Chicken Meatballs image

These are the most easy and versatile baked chicken meatballs. You can make them any day, for any occasion. It's what we call a back-pocket recipe!

Provided by Laurel Randolph

Categories     Appetizer     Entree

Time 29m

Number Of Ingredients 11

Non-stick cooking spray or 2 teaspoons olive oil
1 pound ground chicken (preferably with 5% or more fat)
1/2 cup plain breadcrumbs
1/4 cup finely grated Parmesan or Romano cheese
3 tablespoons milk (any kind)
3 tablespoons finely chopped fresh parsley, loosely packed
2 cloves garlic, grated
1 large egg, lightly beaten
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes, optional

Steps:

  • Preheat the oven: Preheat the oven to 425°F. Line a large, rimmed baking sheet with parchment paper and spray it lightly with cooking spray or lightly brush 1 teaspoon olive oil on it.

Nutrition Facts : Calories 341 kcal, Carbohydrate 12 g, Cholesterol 174 mg, Fiber 1 g, Protein 32 g, SaturatedFat 6 g, Sodium 479 mg, Sugar 2 g, Fat 19 g, UnsaturatedFat 0 g

EASY MEATBALL CASSEROLE



Easy Meatball Casserole image

This is a quick and easy dinner twist on an old-time favorite, meatball casserole. I have found that more rice increases the density and less rice makes it more like a soup.

Provided by akashasway

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 35m

Yield 4

Number Of Ingredients 6

½ (16 ounce) package frozen Italian-style meatballs
1 (15 ounce) can asparagus, drained
1 (14.5 ounce) can chicken broth
1 (10.75 ounce) can tomato soup
½ cup uncooked instant rice
1 tablespoon Italian seasoning

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix meatballs, asparagus, chicken broth, tomato soup, instant rice, and Italian seasoning in a large bowl. Pour into a 9x13-inch baking dish.
  • Bake in the preheated oven until rice is tender, about 30 minutes.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 17.7 g, Cholesterol 49.5 mg, Fat 7.9 g, Fiber 2 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 824.6 mg, Sugar 0.8 g

CHICKEN MEATBALLS



Chicken meatballs image

Serve up a healthy bowlful of warming spaghetti and meatballs with this easy, family-friendly recipe. We guarantee everyone will be looking for seconds

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 11

500g skinless boneless chicken thighs , cut into pieces
100g fresh breadcrumbs
1 large egg , beaten
1 onion , grated
25g parmesan , finely grated plus more to serve
4 garlic cloves , crushed
½ small bunch oregano , finely chopped
2 tbsp olive oil , plus extra to grease tray and serve
2 x 400g cans chopped tomatoes
1 tsp sugar
300g spaghetti

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the chicken in a food processor and pulse until finely chopped. Scrape into a bowl and add the breadcrumbs, egg, onion, parmesan, half the crushed garlic, and half the oregano. Season really well, and mix with clean hands until everything is evenly distributed. Shape into 20 meatballs, and put onto an oiled baking tray. Brush the meatballs with 1½ tbsp oil. Bake for 20 minutes until cooked through and golden brown.
  • Meanwhile, heat the remaining ½ tbsp oil in a deep frying pan. Fry the remaining garlic for 30 secs, then add the chopped tomatoes and reserved oregano. Season with salt, pepper, and a pinch of sugar. Simmer for 10-15 mins stirring frequently, until the tomatoes break down and you get a thick sauce.
  • Bring a large pot of salted water to a boil. Add the spaghetti and cook for 10 mins until al dente.
  • Add the cooked meatballs to the tomato sauce and gently stir through. Heat for a few minutes while you drain the spaghetti and spoon into warmed pasta bowls. Serve the meatballs and sauce on top. Drizzle over a little olive oil and a grating of more parmesan, if you wish.

Nutrition Facts : Calories 627 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 0.75 milligram of sodium

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