Chicken Lucia Food

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CHICKEN ROTI



Chicken Roti image

Chicken roti are typical flatbreads from the West Indies, and particularly Saint Lucia that are stuffed curried chicken.

Provided by Vera Abitbol

Categories     Main Course

Time 50m

Number Of Ingredients 20

3 chicken breasts (, diced)
1 onion (, diced)
½ green bell pepper (, diced)
½ red bell pepper (, cut into strips)
1 carrot (, peeled and diced)
2 potatoes (, peeled and diced)
2 cloves garlic (, crushed)
1 cube chicken bouillon
1 cup hot water
2 tablespoons curry powder
½ bunch parsley (, finely chopped)
A few basil leaves ((optional))
2 tablespoons sunflower oil
3½ cups flour
1 tablespoon baking powder
½ cup vegetable oil
1 cup water ((warm))
2 teaspoons salt
2 cloves garlic (crushed)
Sunflower oil ((for frying))

Steps:

  • Add oil to a pan and sauté garlic and onion for 2 minutes. Add the chicken pieces and sauté until cooked but tender.
  • Add bell peppers and carrots and sauté for 2 minutes.
  • Add the chicken bouillon cube, dissolved in water.
  • Bring to a boil and add the potatoes, salt, pepper, and cover.
  • Simmer over medium-low heat until the potatoes are tender. If necessary, increase the heat to reduce the broth.
  • Halfway through cooking, add the herbs and curry powder.
  • Set aside to cool while preparing rotis.
  • Sift flour and baking powder.
  • Mix flour, salt, garlic and baking powder.
  • Make a well in the middle, pour in water and oil and mix all ingredients. Knead at least 3 minutes until dough is smooth and elastic.
  • Cover the dough and let rest for 30 minutes.
  • Drop the dough on a floured surface, divide it into 10 or 12 balls.
  • Cover to prevent from drying .
  • Brush a little oil on a nonstick skillet over medium heat.
  • Lightly flour the work surface. Take a ball of dough, flatten it with the palm of the hand, turn it over and flatten again.
  • Roll out with a rolling pin and form a thin disk of 6 to 8 inches (15-20cm) in diameter.
  • Cook about 1 minute on each side. Be careful not to overcook as the rotis should remain flexible and white.
  • Repeat until all the batter is done.
  • Stack rotis and cover with a cloth until the end of the baking.
  • Warm roti if necessary and place on a platter.
  • Put a generous amount of stuffing.
  • Fold according to the chosen shape (cone, tube, square, triangle, etc.)
  • Serve hot.

CHICKEN BREASTS LUCIANA



Chicken Breasts Luciana image

Make and share this Chicken Breasts Luciana recipe from Food.com.

Provided by Oolala

Categories     Chicken Breast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

6 whole boneless skinless chicken breasts, halved
salt
fresh ground black pepper
1 cup flour
4 tablespoons clarified butter
1 cup cognac
7 ounces long grain white rice
7 ounces wild rice
3 tablespoons butter
1 1/3 cups heavy cream
1 sprig rosemary, small and leaves only

Steps:

  • Flatten chicken breasts slightly and season on both sides with salt and pepper.
  • Coat the chicken lightly with flour.
  • Heat the clarified butter in a large skillet: all the chicken (in 2 batches) and saute for 3-4 minutes per side.
  • Stir in 1/2 cup of water and the cognac; season with salt and pepper. Bring the mixture to a boil and cover and simmer over low heat for 20 minutes.
  • Meanwhile cook the white rice and the wild rice separately in boiling salted water. Drain the rices; place them in 1 bowl and toss with butter. Cover and keep warm.
  • Remove the chicken from the skillet. Deglaze the pan with cream and stir in the rosemary. Bring the liquid to a boil; add the chicken and simmer until hot.
  • Serve the chicken with the rice on warmed plated; cover with the sauce.

Nutrition Facts : Calories 884.9, Fat 36.7, SaturatedFat 21.6, Cholesterol 244.9, Sodium 220, Carbohydrate 70.6, Fiber 3.2, Sugar 1.1, Protein 65.5

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