Chicken Leeks And Spinach Food
CHICKEN , LEEKS AND SPINACH
This is a VERY tasty and healthy dinner. I usually add fresh ground pepper and sea salt after it's cooked, but that is your call.
Provided by simplemom
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- clean and trim chicken.
- clean and slice leeks.
- rinse and drain spinach.
- place chicken on a sheet of foil (large enough to make a packet with the veggies).
- evenly divide and place leeks and spinach on top of chicken.
- wrap foil around chicken and veggies.
- bake at 375 for 35 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 197.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 68.4, Sodium 182.6, Carbohydrate 13.7, Fiber 3.8, Sugar 3.1, Protein 31.6
BROILED SKILLET CHICKEN WITH LEEKS, POTATOES, AND SPINACH
Broiling chicken in a skillet atop leeks and potatoes infuses the vegetables with deep flavor as the chicken fat renders. The quick-cooking method and proximity of the skillet to the broiler also ensures a juicy, flavorful bird with ultra-crisp skin for a tasty dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 45m
Number Of Ingredients 9
Steps:
- Preheat broiler with rack 8 inches from heating element. Combine leeks, potatoes, broth, and 2 tablespoons oil in a large ovenproof skillet. Season with salt and pepper. Broil, stirring once halfway through, until potatoes are crisp-tender, 8 to 10 minutes.
- Meanwhile, rub chicken with remaining 1 tablespoon oil. Season with coriander, salt, and pepper, then place, skin-side down, atop leeks and potatoes. Broil 8 minutes. Flip chicken; scatter lemon wedges around it. Broil until a thermometer inserted into thickest parts of thighs (avoiding bones) registers 165 degrees, 10 to 12 minutes more. Transfer chicken to serving plates. Stir spinach into leek-potato mixture until wilted. Serve chicken with vegetables, lemon wedges, and pan juices.
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