Chicken Jollof Rice Recipe By Tasty Food

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GHANAIAN JOLLOF RICE BY TEI HAMMOND RECIPE BY TASTY



Ghanaian Jollof Rice By Tei Hammond Recipe by Tasty image

Here's what you need: large yellow onions, vegetable oil, diced tomato, tomato paste, habanero pepper, curry powder, garlic powder, ground ginger, mixed dried herbs, chicken bouillon cubes, long grain rice, frozen mixed vegetable, water

Provided by Kiano Moju

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

2 large yellow onions, roughly chopped
⅓ cup vegetable oil, plus 2 tablespoons, divided
14 oz diced tomato, 2 cans
6 oz tomato paste, 1 can
1 habanero pepper
2 teaspoons curry powder
1 teaspoon garlic powder
1 teaspoon ground ginger
½ teaspoon mixed dried herbs
3 chicken bouillon cubes, crushed
2 ½ cups long grain rice, rinsed
1 cup frozen mixed vegetable
1 ½ cups water

Steps:

  • Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Transfer to a medium bowl.
  • Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. Transfer to a separate medium bowl.
  • Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat.
  • Once the oil is shimmering, add the onion puree and cook until the water has cooked out and the puree is starting to brown, about 10 minutes.
  • Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Cook for 20-30 minutes, stirring occasionally, until the stew has reduced by half and is deep red in color.
  • Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed.
  • Enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 78 grams, Fat 13 grams, Fiber 5 grams, Protein 10 grams, Sugar 11 grams

CHICKEN JOLLOF RICE RECIPE BY TASTY



Chicken Jollof Rice Recipe by Tasty image

Here's what you need: medium tomatoes, red bell pepper, small red onions, scotch bonnet pepper, vegetable oil, boneless chicken thighs, curry powder, dried thyme, parboiled long grain rice, stock cubes, water

Provided by Kiano Moju

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

6 medium tomatoes, sliced
1 red bell pepper, stemmed, seeded and quartered
2 small red onions, 1 quartered, 1 diced
1 scotch bonnet pepper, or habanero, stem removed
½ cup vegetable oil, plus 2 tablespoons
1 lb boneless chicken thighs, cubed
2 teaspoons curry powder
1 teaspoon dried thyme
2 cups parboiled long grain rice, washed
2 stock cubes
¾ cup water

Steps:

  • Add the tomatoes, red bell pepper, quartered onion, and pepper to a blender and blend until smooth.
  • In a pot over medium heat, add 2 tablespoons oil, diced red onion, chicken, and curry powder. Cook until onions are soft and chicken has browned, about 8-10 minutes. Remove chicken from pot and set aside.
  • Raise heat to medium-high, and using the same pot, add pureed tomato mixture, cooking until reduced by half.
  • Add in remaining oil, and fry sauce for 8-10 minutes.
  • Stir in chicken, along with rice, stock and thyme leaves.
  • Cover pot tightly with foil. Cover with lid and reduce heat to low, cooking for 30 minutes.
  • Once rice is cooked, fluff up before serving.
  • Enjoy!

Nutrition Facts : Calories 597 calories, Carbohydrate 68 grams, Fat 24 grams, Fiber 3 grams, Protein 27 grams, Sugar 7 grams

WEST AFRICAN JOLLOF RICE RECIPE BY TASTY



West African Jollof Rice Recipe by Tasty image

Here's what you need: large tomatoes, habanero peppers, water, onions, garlic, ginger, vegetable oil, tomato paste, shrimp bouillon cubes, garlic powder, curry powder, fresh thyme, black pepper, adobo, jasmine rice, mixed vegetable, salt

Provided by Mary Bunatal

Yield 7 servings

Number Of Ingredients 17

5 large tomatoes, quartered
2 habanero peppers, halved, divided
1 ½ cups water, divided
2 onions, chopped, divided
3 cloves garlic, diced
2 teaspoons ginger, diced
½ cup vegetable oil
1 Tin tomato paste
3 shrimp bouillon cubes
1 teaspoon garlic powder, optional
1 tablespoon curry powder
1 teaspoon fresh thyme
1 teaspoon black pepper
1 tablespoon adobo
3 ½ cups jasmine rice, uncooked, rinsed
1 cup mixed vegetable
salt, to taste

Steps:

  • To begin preparing the base of the stew, blend tomatoes and 1 habanero with 3⁄4-1 cup (180 - 240 ml) of water. Place in a bowl and set aside.
  • Next, blend 1 of the 2 chopped onions, garlic, and ginger with about 1⁄2 cup (120 ml) of water. Place mixture in a separate bowl and set aside.
  • Begin heating vegetable oil in a large pot. Add the 1 remaining chopped onion to the oil when hot, and cook for 4 minutes on medium heat.
  • Add the tomato and onion purees to the pot, followed by the tomato paste, shrimp bouillon, garlic powder, curry powder, thyme, white/black pepper, and Adobo. Cut the other habanero in half and add to stew. Stir mixture thoroughly and cook together for 10 minutes on low-medium heat.
  • Add rinsed jasmine rice and mixed veggies to the pot. Stew base should be just enough to cover the rice. Add enough water to cover the rice. Stir and add salt to taste.
  • Cover pot opening with a piece of foil and then the lid and cook on low-medium heat for 30-35 minutes. Cook until rice has absorbed all the liquid.
  • When finished, stir rice remove from stove and allow to cool.
  • Enjoy!

Nutrition Facts : Calories 350 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 5 grams, Protein 6 grams, Sugar 10 grams

JOLLOF RICE AND CHICKEN



Jollof Rice and Chicken image

Posting this recipe for ZWT II - Africa/Middle East. Jollof rice originated in French colonial Africa. The subtle combination of flavors compares to the chicken jambalaya served in New Orleans homes. This recipe taken from "Avons International Cookbook"

Provided by Chabear01

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs broiler-fryer chickens, cut up
2 tablespoons peanut oil
1 medium onion, chopped
1 (16 ounce) can canned tomatoes, cut up
1 1/4 cups chicken broth
1 bay leaf
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon dried thyme, crushed
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 cup long grain rice
1 tablespoon parsley, snipped

Steps:

  • In large skillet brown chicken pieces on both sides in hot oil about 15 minutes; remove from skillet. Set chicken aside, reserving drippings.
  • Add onion to drippings, cook till tender, not brown. Drain off fat.
  • Return chicken to skillet.
  • Combine undrained tomatoes; chicken broth; bay leaf; ginger; cinnamon; thyme; salt and ground red pepper.
  • Pour over chicken, DO NOT STIR. Bring to boiling; reduce heat. Cover; simmer for 30 minutes. Skim off fat.
  • Add rice, making sure all the rice is covered by the liquid. Cover; simmer for 30 minutes more or till rice is tender.
  • Remove bay leaf. Sprinkle with snipped parsley.

Nutrition Facts : Calories 670.8, Fat 39.3, SaturatedFat 10.7, Cholesterol 170.2, Sodium 611.1, Carbohydrate 30.1, Fiber 1.6, Sugar 2.9, Protein 46.3

JOLLOF CHICKEN AND RICE



Jollof Chicken and Rice image

This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.

Provided by Charmie777

Categories     One Dish Meal

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs chicken pieces
2 tablespoons oil
1 medium onion, chopped
16 ounces canned tomatoes, cut up
1 1/4 cups chicken broth
1 bay leaf
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon thyme, crushed
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 cup long grain rice
1 tablespoon parsley, chopped

Steps:

  • In a large skillet brown chicken on both sides in hot oil about 15 minutes; remove from skillet. Set aside chicken, reserving drippings.
  • Add the onion to drippings; cook till tender but not brown. Drain off fat.
  • Return chicken to skillet.
  • Combine undrained tomatoes, broth, and seasonings. Pour over chicken. DO NOT STIR.
  • Bring to boiling; reduce heat.
  • Cover; simmer for 30 minutes.
  • Skim off fat.
  • Add rice, making sure all the rice is covered with liquid.
  • Cover; simmer for 30 minutes more or until rice is tender.
  • Remove bay leaf. Sprinkle with parsley.

Nutrition Facts : Calories 479.2, Fat 25.9, SaturatedFat 6.7, Cholesterol 103.5, Sodium 556.8, Carbohydrate 30, Fiber 1.6, Sugar 2.8, Protein 29.7

JOLLOF RICE WITH CHICKEN



Jollof rice with chicken image

Our take on this spicy African rice dish. It's an easy base that can be used for soups or sauces, too.

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 14

8 skinless, boneless chicken thighs, cut into large pieces
3 tbsp vegetable or sunflower oil
1 large onion, halved and sliced
3 tbsp tomato purée
1 chicken stock cube
400g basmati rice
1 red pepper, deseeded and thickly sliced
1 yellow pepper, deseeded and thickly sliced
100g okra, halved
bunch coriander, roughly chopped, to serve
2 garlic cloves
2 x 400g cans plum tomatoes
thumb-size piece fresh root ginger
1 scotch bonnet chilli, deseeded

Steps:

  • Season the chicken with salt and pepper. Heat 2 tbsp of the oil in a large deep frying pan over a high heat then add the meat and fry for about 5 mins till golden all over. Lift out of the pan onto a plate.
  • Add the rest of the oil to the pan and fry the onions until soft but not golden, about 5 mins. While the onions cook, make the ginger and chilli base. Put the garlic, tomatoes, ginger and chilli into a food processor or blender and whizz till smooth.
  • Add the tomato purée to the onions, fry for another 2 mins then add the ginger and chilli mix. Crumble in the stock cube, stir then pour in 600ml boiling water. Add the chicken, bring to the boil then simmer for 15 mins.
  • Put the rice into a large bowl, cover with cold water and use your hands to wash the grains. Tip the water out then repeat twice until the water runs clear. Add the rice to the pan, turn the heat down to a simmer then cover with foil and a lid (so no steam can escape) and cook for 20 mins.
  • Take the lid off (the rice won't be cooked yet) then scatter the peppers and okra over the rice. Re-cover and cook for 10 mins until the veg is softened and the rice tender. Just before serving, mix the veg through and scatter over coriander.

Nutrition Facts : Calories 705 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 51 grams protein, Sodium 1.73 milligram of sodium

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