CHICKEN IN SOY MUSHROOM SAUCE
This is a really tasty, low fat dish. If you don't have time to marinade the chicken, don't bother. It really needs at least one hour, even better with longer. It comes from a Family Circle cookbook entitled "healthy eating". Cooking time is listed as the marinading time. This is not the kind of dish that you can run off and do other things while cooking it. You really do need to stand there..
Provided by Sassy Syrah
Categories Chicken Breast
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the mushrooms in a little boiling water, around 1/4 cup, for twenty mins.
- Drain, reserving the liquid.
- Remove the stalks and slice mushrooms thinly.
- Combine soy, rice wine, sesame oil and ginger in a bowl.
- Add chicken and coat well.
- Marinade in the fridge for at least one hour.
- Bring a pot or wok filled with water to boil.
- The steamer is to sit on top, so select one that fits.
- Line a bamboo steamer with baking paper.
- Place chicken in steamer, reserving marinade.
- Put lid on and place over the boiling water.
- Steam for six minutes.
- Turn over and steam for an additional six minutes.
- While this is happening, prepare the bok choy.
- Wash it very well to remove all grit.
- Slice it into quarters lengthwise.
- Top the chicken with the bok choy, and steam for an additional 3 minutes.
- Do not overcook.
- Combine reserved marinade and mushroom liquid and mushrooms in a small saucepan.
- Boil for two to three minutes.
- Add enough stock to cornflour to make a smooth paste.
- Add paste and remaining stock to saucepan.
- Stir over a medium heat for 2 minutes, until sauce thickens.
- Serve on a bed of rice, and bok choy.
- Arrange mushrooms decoratively on the chicken and drizzle with the sauce.
Nutrition Facts : Calories 409.5, Fat 19.8, SaturatedFat 5.6, Cholesterol 128.9, Sodium 753.8, Carbohydrate 8.9, Fiber 1.9, Sugar 2.2, Protein 45.8
CONTEST-WINNING CHICKEN WITH MUSHROOM SAUCE
It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. -Jennifer Pemberton, Muncie, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Mix cornstarch and milk until smooth. Pound chicken with a meat mallet to 1/4-in. thickness., In a large nonstick skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan., In same pan, heat butter over medium-high heat; saute mushrooms and onion until tender. Stir in sherry, salt and pepper; bring to a boil. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir until thickened, 1-2 minutes. Return chicken to pan; heat through.
Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 541mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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