Chicken In Creamy Yoghurt Sauce Food

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ROAST CHICKEN WITH YOGURT SAUCE



Roast Chicken With Yogurt Sauce image

Chicken will never taste the same once you try this roast chicken prepared with yogurt and turmeric sauce.

Provided by ida ku zaifah

Categories     Chicken

Time 2h

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2-2 kg chicken
2 teaspoons pepper
1 teaspoon ground ginger
1 cup plain yogurt
1 cup cream
2 onions, finely chopped
1/2 teaspoon poultry seasoning
1/2 tablespoon turmeric
1/2 teaspoon salt

Steps:

  • Wash and pat dry chicken.
  • Prick the skin with a fork.
  • Rub it with a mixture of pepper and ground ginger.
  • With string, tie legs and tail of chicken.
  • Place chicken breast side-up on rack in open roasting pan.
  • Roast at 180°C for 10 minutes.
  • Heat sauce in a pan over medium heat.
  • Brush skin with sauce.
  • Roast the chicken for about 1 1/2 hours, basting frequently with sauce.
  • Keep the sauce warm while basting.
  • Place the chicken on a heated platter, arrange rice or bread stuffing around it if you desire.
  • Mix some dripping from the roasting pan with yogurt sauce and pour some over the chicken.
  • Serve the remaining sauce separately.

Nutrition Facts : Calories 733.3, Fat 55, SaturatedFat 22.7, Cholesterol 245.4, Sodium 501.5, Carbohydrate 11.9, Fiber 1.3, Sugar 5.3, Protein 46.6

CREAMY MUSTARD CHICKEN - LIGHT



Creamy Mustard Chicken - Light image

I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice.

Provided by Redsie

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1/2 cup low-fat plain yogurt
1/3 cup light mayonnaise
1/4 cup sliced green onion
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Place chiken in single layer in lightly greased, oven-proof casserole.
  • Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
  • Bake in 350F oven for about 45 minutes, or until chicken is tender.
  • Sprinkle with Parmesan cheese and brown under the broiler.

Nutrition Facts : Calories 246.8, Fat 9.2, SaturatedFat 2, Cholesterol 78.9, Sodium 667.4, Carbohydrate 9.4, Fiber 0.4, Sugar 7.4, Protein 30

CHICKEN IN CREAMY YOGHURT SAUCE



Chicken in Creamy Yoghurt Sauce image

Make and share this Chicken in Creamy Yoghurt Sauce recipe from Food.com.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 24

2 1/2 lbs chicken fillets, cubed, rinsed and drained
4 tablespoons butter or 4 tablespoons ghee
1/2 cup chopped shallot
2 green peppers, seeded and cubed
2 tablespoons vegetable oil or 2 tablespoons ghee
2 bay leaves
2 cinnamon sticks
6 green cardamom pods
4 cloves
1 large onion, chopped finely
1 tablespoon garlic paste
1 tablespoon ginger paste
3 teaspoons ground cumin
3 teaspoons ground coriander
1/2 teaspoon turmeric powder
1 teaspoon chili powder
1/4 cup tomato puree
3/4 cup plain low-fat yogurt
1 teaspoon garam masala
salt
fresh coriander (to garnish)
1/2 cup unsalted cashews, ground to a paste with
1/2 cup water
1/2 cup cream

Steps:

  • Heat butter and sauté chicken pieces for 5 minutes.
  • Add shallots and green pepper, stirfry for 3-4 minutes.
  • Remove sauteed items.
  • Add the oil to the remaining butter.
  • Add the whole spices: bay leaves, cinnamon, green cardamom and cloves.
  • Add onion, garlic and ginger, and fry until lightly browned.
  • Add ground cumin, coriander, turmeric, chili powder, tomato puree and salt.
  • Cook gently until the oil separates.
  • Reduce heat and slowly add in the yoghurt while stirring.
  • Add chicken, shallots, green pepper and cashew-cream paste.
  • Spinkle garam masala, simmer for 5 minutes.
  • Garnish and serve with naan or rice.

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