CHICKEN FAJITAS
Juicy chicken breasts coated with chili powder and cumin create the bulk of the filling for this sizzling Tex-Mex dish. Serve it with warm corn tortillas, pico de gallo and crumbled cheese for a 35-minute dinner the whole family will love.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Mix the chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon each salt and pepper and rub on the chicken breasts. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken and cook, turning, until golden, 4 to 5 minutes. Transfer to a baking sheet, reserving the skillet, and bake until just cooked through, 8 to 10 minutes. Transfer to a cutting board to rest, 5 minutes. Meanwhile, heat the remaining 1 tablespoon olive oil in the reserved skillet over medium heat. Add the bell peppers, onion, garlic and the remaining 1/4 teaspoon cumin and cook, stirring, until the vegetables are lightly browned, 8 minutes. Stir in the lime zest and 2 tablespoons water. Season with salt. Wrap the tortillas in aluminum foil and warm in the oven, 5 minutes, then divide among plates. Slice the chicken. Top the tortillas with the chicken, bell pepper mixture, pico de gallo and cheese. Serve with lime wedges.
Nutrition Facts : Calories 372, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 75 milligrams, Sodium 779 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 32 grams
EASY CHICKEN FAJITAS
Need a simple, vibrant midweek meal the family will love? Put together these easy chicken fajitas and people can create their own masterpieces at the table
Provided by Member recipe by Steven Morris
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and wrap 6 medium tortillas in foil.
- Mix 1 heaped tbsp smoked paprika, 1 tbsp ground coriander, a pinch of ground cumin, 2 crushed garlic cloves, 4 tbsp olive oil, the juice of 1 lime and 4-5 drops Tabasco together in a bowl with a big pinch each of salt and pepper.
- Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 1 finely sliced red chilli, if using, into the marinade.
- Heat a griddle pan until smoking hot and add the chicken and marinade to the pan.
- Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches.
- To check the chicken is cooked, find the thickest part and tear in half - if any part is still raw cook until done.
- Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.
Nutrition Facts : Calories 723 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 39 grams protein, Sodium 2.48 milligram of sodium
CHICKEN FAJITAS - MINUS THE TORTILLAS - W30
Make and share this Chicken Fajitas - Minus the Tortillas - W30 recipe from Food.com.
Provided by Ex-Pat Mama
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the chicken into thin strips. If you have the meat slightly frozen, the slicing will be much easier.
- Place the chicken and veggies in a large bowl. Sprinkle the spices over all. Juice the lime into the bowl and then drizzle with the olive oil.
- Time to get your hands dirty! Mix and mix and mix your veggie chicken glop until each and every piece is coated with the limey/oily/spice mixture. Yummy. Now go wash your gross raw-chicken hands.
- Set aside for a few minutes. Turn your griddle onto high heat - this is so the chicken and veggies will sear, not simmer or poach. It may splatter and sizzle - so beware! Don't cook naked.
- Unless you have a restaurant sized grill you'll have to cook your fajitas in 2 batches. That's OK. When dinner smells this good - they'll wait.
Nutrition Facts : Calories 295.8, Fat 9.7, SaturatedFat 1.9, Cholesterol 125.3, Sodium 484.1, Carbohydrate 14.8, Fiber 4.2, Sugar 7.2, Protein 37.2
FLAVORFUL CHICKEN FAJITAS
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! -Julie Sterchi, Campbellsville, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Serve with toppings as desired.
Nutrition Facts : Calories 369 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 689mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SALSA ROJA ASADA - W30
Hot and spicy! This is a recipe from Nom Nom Paleo. She says it will punch your food in the face, and she is right! adjust the heat by using fewer chills - or by cutting out the ribs and seeds - or in my case by using MORE chills and leaving IN the ribs and seeds.
Provided by Ex-Pat Mama
Categories Low Protein
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Place the halved tomatoes on a baking tray very close to the broiler element in your oven. Broil on high for 5 minutes.
- Remove the skins, flip the toms and broil on the other side for 5 minutes.
- Meanwhile, back at the ranch, cook the chiles and garlic in a nonstick pan - don't use any oil or any anything. Just let those puppies roast, turning frequently. Allow the skins to become quite black, this will give a nice roasty flavor to your salsa, and will make removing the peels much much easier.
- Place the shallot, cilantro and salt in your handy dandy thermomix or food processor. Blitz until minced fine.
- Add in the roasted and peeled chiles and garlic. Blitz again, scraping down the sides as needed. Be careful when you open up the top - those spicy ingredients might make your eyes water.
- Carefully add in your roasted tomatoes and blend until you have a nice thick puree. Add in the lime juice, mix through and you are done! This is best made a few hours ahead so that the flavors have a chance to gel.
Nutrition Facts : Calories 15.6, Fat 0.1, Sodium 120, Carbohydrate 3.5, Fiber 0.7, Sugar 1.7, Protein 0.7
MARK'S LOW FAT CHICKEN FAJITAS
I found this somewhere on the Web. I never thought of adding zucchini to fajitas but it really gives it a good flavor. We even eat this when NOT on Weight Watchers! One serving of 2 tortillas is 5 points.
Provided by Claudia Dawn
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large nonstick skillet with cooking spray and heat over high heat.
- Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
- Remove vegetables from skillet and keep warm.
- Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
- Continue cooking until chicken is no longer pink (about 10 minutes).
- Add 1/4 Cup of water and simmer for 5 minutes.
- Return vegetables to skillet and heat through.
- Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
- Warm tortillas to make them more pliable.
DATE PASTE - W30
Taken from the heathyfoodie.com. Super easy in the Thermomix. Pretty darn easy in a blender or food processor.
Provided by Ex-Pat Mama
Categories Low Protein
Time 12h
Yield 16 serving(s)
Number Of Ingredients 2
Steps:
- Squash your dates into a 2 cup (500ml) container. The healthy foodie uses a beautiful cut glass jar in her recipe. I didn't have one of those, so I crammed those puppies into a grocery-store tupperware knockoff. Pour the water over all. Cover with the airtight cover. Let sit overnight , or at least 12 hours.
- Wake up, have a coffee, walk the dog - then -- Place all ingredients in your handy-dandy Thermomix. If you don't have a Thermomix, stop and cry for a moment, then get out your blender or food processor. The recipe will still work - you just won't be as cool as you could be.
- If you're using the Tmix, mix 1 minute/speed 4.5. Scrape down. Mix for 1 minute/speed 5.5. Scrape down. Repeat as necessary. It took me 3 minutes in all. Resist the urge to crank the speed up to 8 or 9 - the high speed just flings dates everywhere. If you're using the blender or food processor you'll want to mix and scrape until you have a smooth paste - probably 5-8 minutes.
Nutrition Facts : Calories 88.1, Fat 0.1, Sodium 1, Carbohydrate 23.4, Fiber 2.5, Sugar 19.8, Protein 0.8
BEEF JERKY - W30
Make and share this Beef Jerky - W30 recipe from Food.com.
Provided by Ex-Pat Mama
Categories For Large Groups
Time 18h10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Partially freeze the meat - 2 to 4 hours, so that you can slice it super thin. When it's all nice and frosty, slice your hunk o' meat into nice thin strips - and remove all the fat. I didn't do that the first time and the results were gross! The fat doesn't dry out, it just gets kind of squidgy and gelatinous. Bleck!
- Place the coconut aminos and all other remaining ingredients in a large zip-lock bag. Add in the meat. Shake and smoosh to completely soak the meat. Place the bag in the fridge and marinate for 2-24 hours - longer is better.
- Place the marinated meat in your handy-dandy dehydrator. If you don't have one, you can use your oven set at about 170ºF, 80ºC. Dry the meat strips for as long as it takes - usually about 12 -18 hours.
Nutrition Facts : Calories 114.8, Fat 5.7, SaturatedFat 2.4, Cholesterol 46.3, Sodium 153.4, Carbohydrate 0.5, Fiber 0.1, Protein 14.5
CHICKEN FAJITAS FOR TWO
This is the best fajita recipe I've ever tried. It sounds complicated, but it really isn't. The servings are hearty, but this dish is so good that my husband and I never have a problem finishing it! -Kathleen Smith, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Arrange chicken in a shallow dish. Combine 1/4 cup lime juice, 3 teaspoons soy sauce, 2 teaspoons canola oil, garlic, salt, chili powder, cayenne, pepper and, if desired, liquid smoke; pour over chicken. Cover and refrigerate at least 2 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side., In a large nonstick skillet, heat remaining 2 teaspoons oil over medium-high heat. Add onion and red pepper; cook and stir until tender, 5-7 minutes. Stir in remaining 1/2 teaspoon lime juice and remaining 1 teaspoon soy sauce., Cut chicken into thin slices; add to vegetables. Serve with tortillas and, if desired, salsa, sour cream and chopped cilantro.
Nutrition Facts : Calories 383 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1471mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.
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