Chicken Fajatias Low Fatlow Sodium Food

SHEET-PAN CHICKEN FAJITAS

Steps:

• Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
• Cut chicken breasts in half horizontally, then slice crosswise into strips. Combine oil, chili powder, cumin, garlic powder and salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion and stir to combine. Transfer the chicken and vegetables to the prepared baking sheet and spread in an even layer.
• Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes more. Remove from oven. Stir in lime juice.
• Serve the chicken and vegetables in warmed tortillas accompanied by lime wedges and topped with cilantro, sour cream, avocado and/or pico de gallo, if desired.

CHICKEN FAJATIA'S - LOW FAT/LOW SODIUM

Steps:

• Marinate chicken overnight in Mrs. Dash marinade, my Wet Rub from the South https://www.justapinch.com/recipes/sauce-spread/sauce-spread-spread/wet-rub-from-the-south.html
• Slice bell pepper and onion. Grate cheese. Make salsa or pico de gallo.
• Cook chicken and veggies on outside or inside grill. Spray tortilla's on both sides with olive oil spray. Heat on grill on both sides just long enough to soften.
• Slice chicken into thin slices, place on corn tortilla with pepper and onion, top with cheese and salsa or pico de gallo.
• https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html
• https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html

CHICKEN FAJITAS

Steps:

• Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
• Season vegetables with salt and pepper and toss with olive oil.
• To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
• Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
• Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
• Serve immediately with warmed tortillas, cheese and toppings.

MARK'S LOW FAT CHICKEN FAJITAS

Steps:

• Spray a large nonstick skillet with cooking spray and heat over high heat.
• Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
• Remove vegetables from skillet and keep warm.
• Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
• Continue cooking until chicken is no longer pink (about 10 minutes).
• Add 1/4 Cup of water and simmer for 5 minutes.
• Return vegetables to skillet and heat through.
• Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
• Warm tortillas to make them more pliable.