ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.
- Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
- Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
- Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.
Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.
Provided by Melissa Clark
Categories weekday, one pot, main course
Time 1h10m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
- In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
- Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
- Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
- Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
- To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams
BAKED CHICKEN DRUMSTICKS
Change the flavourings as you like for these chicken drumsticks - we've gone for Cajun spice but curry powder, ras el hanout or black pepper would also work
Provided by Adam Bush
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the chicken drumsticks into a large bowl and pour in the oil. Season with lots of salt, then add all the remaining ingredients and toss well to coat.
- Put the drumsticks into a large roasting tin, along with any oil and spices from the bowl, ensuring there is plenty of space around each drumstick.
- Bake in the oven for 20 mins, then flip each drumstick and bake for a further 20-25 mins until cooked through and caramelised.
Nutrition Facts : Calories 282 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.6 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium
SWEET POTATO AND CHICKEN SALAD
Make and share this Sweet Potato and Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Steam or boil the cubed sweet potatoes just until tender; drain and place in the refridgerator to cool completely.
- While sweet potatoes are cooling, mix all other ingredients togther in a large bowl.
- Gently fold in the cooled sweet potatoes.
- Chill until ready to serve.
- Serve on romaine lettuce leaves.
Nutrition Facts : Calories 245.5, Fat 5.8, SaturatedFat 1.6, Cholesterol 58.8, Sodium 251.4, Carbohydrate 25.8, Fiber 4.1, Sugar 11.8, Protein 23
More about "chicken drumsticks with sweet potato and watercress salad food"
OVEN-BAKED CHICKEN DRUMSTICKS WITH POTATOES - EATINGWELL
From eatingwell.com
3/5 (4)Total Time 45 minsServings 4Calories 552 per serving
- Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Coat a rimmed baking sheet with cooking spray.
- Toss sweet potatoes, potato, onion, oil, rosemary, thyme, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Spread evenly on the prepared pan. Add chicken to the bowl and sprinkle with 2 teaspoons herb seasoning, the remaining 1/4 teaspoon pepper and 1/4 teaspoon salt. Place the chicken on top of the vegetables.
- Roast the chicken and vegetables on the bottom rack, stirring once, until an instant-read thermometer inserted in the thickest part of a drumstick without touching bone registers 165 degrees F and the potatoes are tender, about 30 minutes. Move the pan to the upper rack and turn the broiler to high. Broil until the chicken starts to brown, about 3 minutes.
- Meanwhile, stir sour cream and lemon juice with the remaining 1 teaspoon herb seasoning and pinch of salt in a small bowl. Serve the chicken and vegetables with the sauce.
14 SENSATIONAL CHICKEN DRUMSTICK RECIPES - FOOD …
From foodnetwork.ca
- Thai-Style Satay Drumsticks. The bright flavours of a popular Thai appetizer transform chicken drumsticks into a delicious main dish. Toss them in some of the peanut sauce before grilling, and serve them with more of the sauce on the side.
- Carolina Barbecue Drumsticks. No grill, no problem. These sticky wings can be made on the stovetop in a pinch. Bonus: you can take the meat off the bone and use the leftovers to make delicious pulled chicken sandwiches.
- Chicken Parmesan Drumsticks. These drumsticks are turned into an easy, one-pan chicken Parmesan recipe your family is sure to gobble up. Dark meat fans, dig in!
- Smokey Salt and Pepper Drumsticks. Chipotle sea salt is the secret ingredient in Ree Drummond‘s smokey grilled chicken recipe. Serve them hot off the grill with your favourite barbecue sauce on the side.
- Easy Chicken Adobo. An amazingly flavourful prep-ahead meal, you’ll love this one-pot dish. Prep the ingredients the night before and pop in the oven for a delicious Filipino-inspired dinner in a flash.
10 WAYS TO REINVENT CHICKEN DRUMSTICKS - FOOD NETWORK
From foodnetwork.com
Author By
SPICY BBQ CHICKEN DRUMSTICKS WITH ROASTED SWEET …
From blueapron.com
CHOPPED CHICKEN & SWEET POTATO SALAD - EATINGWELL
From eatingwell.com
ROASTED CHICKEN AND SWEET POTATO SALAD - AVERIE COOKS
From averiecooks.com
4.7/5 (7)Total Time 50 minsCategory Sides, Salads & VegetablesPublished Oct 7, 2020
ROASTED CHICKEN DRUMSTICKS WITH GARLIC AND SWEET POTATO
From en.christinesrecipes.com
SWEET POTATO & CHICKEN SALAD | THE COOK'S PANTRY
From thecookspantry.tv
MOLASSES BBQ CHICKEN DRUMSTICKS WITH SWEET POTATO WEDGES
From chicken.ca
BAKED CHICKEN DRUMSTICKS WITH ROASTED CAULIFLOWER & POTATO SALAD
From eatingwell.com
CHICKEN DRUMSTICKS WITH SWEET POTATO WEDGES AND CHIMICHURRI …
From goodto.com
HERB & GARLIC CHICKEN MARYLANDS | RECIPETIN EATS
From recipetineats.com
10 BEST CHICKEN DRUMSTICKS RECIPES | YUMMLY
From yummly.com
ROASTED SWEET POTATO AND CHICKEN SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
CHICKEN DRUMSTICKS WITH GRILLED PEACH SALAD - THE PIONEER WOMAN
From thepioneerwoman.com
RECIPES | MENU IDEAS | RATE AND REVIEW - RECIPEZAZZ.COM
From recipezazz.com
CHICKEN DRUMSTICKS WITH SWEET POTATO AND WATERCRESS SALAD
CHICKEN DRUMSTICK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
CHICKEN DRUMSTICKS WITH SWEET POTATO AND WATERCRESS SALAD
From recipezazz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love