Chicken Capri Sb Diet Phase 1 Food

CHICKEN CAPRI (SB DIET PHASE 1)

Steps:

• In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
• Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
• When done remove to a shallow casserole dish to cool slightly.
• Preheat oven to 350 degrees.
• Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
• Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
• Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

CHICKEN CAPRI

Steps:

• In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
• Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.
• Preheat the oven to 350 degrees.
• Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.

CHICKEN CAPRI (SB PHASE 1)

Steps:

• Makes 4 servings. Can be served with a crisp salad.
• 1) Blend ricotta, oregano, salt, and pepper in processor or belnder.
• 2) Rub chicken with garlic powder.
• 3) Heat 2 T (all) extra virgin olive oil in large skillet over medium heat.
• 4) Add chicken and cook for about 12 minutes per side.
• 5) Remove from skillet and allow to cook in a large baking dish.
• 6) Pre-heat oven to 350 degrees.
• 7) When chicken has cooled, spoon 1/4 cup of chese mixture and 1/4 cup of crushed tomatoes on each breast half.
• 8) Top each with slice of the reduced fat mozzarella
• 9) Bake in oven for about 20 minutes or until chicken is done (about 170 degress internally) and juices run clear

CALIFORNIA ROLL UP (SOUTH BEACH DIET PHASE 1)

Steps:

• Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
• Roll up leaves, secure with toothpicks.