Chicken Caesar Salad Lunch Wraps Food

CHICKEN CAESAR SALAD LUNCH WRAPS

Steps:

• In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing (function() { var a="",b=[ "adid=ada-foodhub-3-769161220", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

CHICKEN CAESAR SALAD LUNCH WRAPS RECIPE - (4.6/5)

Steps:

• Serves 4 In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing Spread 1 heaping cup of the chicken salad mixture onto the tortilla. Fold the left and right sides of the wrap in until they touch and roll from the bottom to make a wrap. Repeat procedure for remaining 3 wraps. MAKE IT GLUTEN-FREE: You can substitute gluten-free wraps and confirm the salad dressing is gluten-free to make this recipe gluten-free. Nutrition Facts Serving Size: 1 wrap Calories 220 Carbohydrate 21 g Protein 25 g Fat 10.0 g Saturated Fat 1.9 g Sugar 2 g Dietary Fiber 13 g Cholesterol 50 mg Sodium 505 mg Potassium 285 mg

CHICKEN CAESAR SALAD WRAPS

Steps:

• In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
• Place about 2/3 of the chicken mixture into each wrap and roll up.

GRILLED CHICKEN CAESAR WRAP

Steps:

• For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
• Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
• For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
• For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
• Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.

CHICKEN CAESAR WRAPS

Steps:

• In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

CHICKEN CAESAR WRAPS

Steps:

• Place first 5 ingredients in large bowl. Add dressing; toss lightly.
• Spoon onto tortillas; roll up tightly.

SLOW-COOKED CHICKEN CAESAR WRAPS

Steps:

• Place chicken and broth in a 1-1/2- or 3-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in chicken reads 165°. Remove chicken and discard cooking juices. Shred chicken with 2 forks; return to slow cooker., Stir in dressing, Parmesan, parsley and pepper; heat through. Serve in tortillas with lettuce and, if desired, salad croutons, crumbled bacon and additional shredded Parmesan cheese.

EASY CHICKEN CAESAR WRAPS

Steps:

• Toss the lettuce with the Caesar dressing.
• Add the chicken, croutons, and parmesan cheese and toss to combine.
• Spoon the mixture evenly onto each tortilla near one edge.
• Roll up the tortillas beginning with the edge nearest the mixture.
• Seal the end with a small amount of Caesar dressing.
• Cut the tortillas in half diagonally to serve.

KALE CHICKEN CAESAR WRAPS

Steps:

• Add all caesar dressing ingredients to a blender, food processor or bowl with an immersion blender and blend until well combined.
• Meanwhile, cook chicken in a large pot of boiling water for 15 min. Let cool and shred apart with two forks. At the same time, fry turkey bacon in pan on med-high heat for 5-7 min until well cooked.
• Add 1/2 cup chicken, 1 slice turkey bacon (crumbled), a bit of red onion and 1/2 cup kale to a large bowl and toss with about 1/4 cup caesar dressing. Add to the middle of each whole wheat wrap. Fold two edges of the wrap, then roll over with one of the free sides. Squeeze ingredients inside and roll up into a wrap.
• Cut in half and eat! Wraps are up good to make the night before and eat within 24 hours as long as they stay in the fridge. Leftover dressing will last up to 7 days in the fridge. Enjoy!

WARM CHICKEN CAESAR WRAPS

Steps:

• In a large nonstick skillet cook chicken tenderloins until lightly browned.
• Leave chicken in skillet and add water, bring to a boil.
• Stir in rice.
• Cover and remove from heat.
• Let stand 5 minutes or until liquid is absorbed.
• Stir in salad dressing.
• Fill each tortilla with chicken and rice mixture, lettuce, tomatoes, and croutons.
• Fold in sides of tortilla and roll up.

CHICKEN CAESAR WRAP

Steps:

• Mix all ingredients except tortillas.
• Toss to coat.
• Place on softened tortillas and wrap.

GRILLED CHICKEN CAESAR SALAD WRAP

Steps:

• Preheat grill to medium-high.
• Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.
• Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
• Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.

SPINACH CHICKEN CAESAR WRAP

Steps:

• Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
• Arrange 1 cup of spinach leaves on one side of a tortilla.
• Spoon on 1/4 chicken mixture.
• Roll up tightly, tucking in ends. .
• Wrap in microwave-safe paper and refrigerate.
• Heat in microwave 1-1/2 minutes or until warm.
• Slice in half to serve.

WEIGHT WATCHERS CHICKEN CAESAR WRAP

Steps:

• Mix cubed chicken with salad dressing, mozzarella cheese and parmesan cheese.
• Chop up romaine heart.
• Cut end off of romaine heart, hold up side down under water (to wash), shake until most of the water is off.
• Cut heart into long skinny strips, then slice in opposite direction for bite size pieces.
• Rinse and Chop up spinach, by criss-cross cutting it.
• Mix greens in meat mixture.
• Season with salt to taste.
• Roll up in flour tortillas.
• Enjoy!

CHICKEN CAESAR WRAPS WITH CRISPY CHEESE

Steps:

• Coat the lettuce in some Dressing and reserve the remaining Dressing for serving on the side.
• To assemble a wrap: Lay a tortilla flat on a clean surface. Pile about 1 1/2 ounces dressed lettuce on the lower third of the tortilla. Top with 3 to 4 slices chicken (more or less, as desired) then sprinkle with the Parmesan crisps. Fold the wrap over the filling, tuck in the sides and continue to roll. Repeat with the remaining tortillas, lettuce, chicken and Parmesan crisps.
• Heat a drizzle of olive oil in a large skillet over medium-high heat and crisp the tortilla for a few minutes on both sides, or until golden. Repeat with the remaining wraps.
• Remove the wraps to a work surface. Cut in half on a bias and serve with additional Dressing for dipping.
• Whisk together the mayonnaise, lemon juice, Dijon mustard, Worcestershire and garlic in a mixing bowl or measuring cup. Slowly drizzle in the olive oil and whisk to emulsify. Stir in the Parmesan and season with salt and pepper. Adjust the consistency with a little water if it is too thick.
• Sprinkle the salt and pepper all over the outside and in the cavity of the chicken and rub into and underneath the skin. Place on a rack over a sheet pan and refrigerate, uncovered, for at least 6 hours or up to overnight. Allow the chicken to come to room temperature before cooking.
• Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
• In a small bowl, combine the mayonnaise, garlic and Worcestershire, then schmear the mixture all over the chicken. Roast the chicken on a rack in a roasting pan until a thermometer inserted in the thickest part of the thigh (avoiding bone) registers 165 degrees F, begin checking at around 50 minutes. (If the skin gets too dark, tent with aluminum foil.) Allow to rest 30 minutes before carving. Carve the chicken into bite-sized pieces.
• In a medium bowl, add the cheese and cayenne pepper. Toss to combine. Spread the cheese evenly across the prepared baking sheet. Bake until the cheese is bubbling, crispy and golden brown, 18 to 20 minutes. Set aside to cool completely, then break up into shards.

CHICKEN CAESAR WRAP

Steps:

• Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
• Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
• Warm tortilla in the microwave for about 15 seconds to make it more pliable.
• Lay filling ingredients down the center, and roll your wrap up! Enjoy!