Chicken Caesar Salad Lunch Wraps Recipe 465 Food
CHICKEN CAESAR SALAD WRAPS
A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
- Place about 2/3 of the chicken mixture into each wrap and roll up.
Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CHICKEN CAESAR SALAD LUNCH WRAPS
If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.
Provided by Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough
Yield 4 Servings
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing (function() { var a="",b=[ "adid=ada-foodhub-3-769161220", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1 wrap Amount per serving Calories 220 Total Fat 9g Saturated Fat 1.8g Cholesterol 50mg Sodium 510mg Total Carbohydrate 21g Dietary Fiber 14g Total Sugars 2g Protein 25g Potassium 280mg Phosphorus 260mg Choices/Exchanges 1 1/2 Starch, 2 Lean protein, 1/2 Fat
CHICKEN CAESAR SALAD WRAPS
My girlfriend made these for a wedding shower and they were a huge hit. We ask her to bring them for dinner group and finally she gave us all the recipe. You can use light dressing and fat free tortillas to lighten the recipe!
Provided by QueenJellyBean
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Slice chicken and place it in a pan sprayed with non stick spray. Mince garlic and place in pan with chicken. Cook for 15 minutes or until no longer pink in the center. Occasionally turning the chicken.
- Remove chicken to cutting board and let cool. When cool slice into bite sized pieces and place in a bowl.
- Chop onion, olives and bell pepper. Chop or tear lettuce.
- In a large bowl mix chicken, onion, olives, bell pepper and lettuce. Drizzle with dressing and toss lightly to coat.
- For each wrap, place about 3/4 c of mixture in a line in the center of the tortilla. Roll up tightly. Repeat with remaining 5 tortillas.
- Cut them diagonally in the center making 12 halves.
Nutrition Facts : Calories 292.4, Fat 16.3, SaturatedFat 3.4, Cholesterol 27.2, Sodium 556.1, Carbohydrate 21.7, Fiber 2.1, Sugar 2, Protein 14.5
CHICKEN CAESAR WRAP
This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.
Provided by Rebekah Rose Hills
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
- Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
- Warm tortilla in the microwave for about 15 seconds to make it more pliable.
- Lay filling ingredients down the center, and roll your wrap up! Enjoy!
Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g
CHICKEN CAESAR WRAPS
Make and share this Chicken Caesar Wraps recipe from Food.com.
Provided by Chef Busydaddy
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place first 5 ingredients in large bowl.
- Add dressing.
- Toss lightly. (I cover the bowl with wrap and literally toss;).
- Spoon onto (heated) tortillas.
- Roll tortillas.
- Enjoy.
Nutrition Facts : Calories 297.9, Fat 19.7, SaturatedFat 4.5, Cholesterol 49.9, Sodium 517.7, Carbohydrate 12.8, Fiber 1.3, Sugar 1.2, Protein 16.4
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