Chicken Cacciatore Ww Friendly Food

CHICKEN CACCIATORE

Steps:

• Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly.
• In a large heavy saute pan, heat the oil over a medium-high flame. Add the chicken pieces to the pan and saute just until brown, about 5 minutes per side. If all the chicken does not fit in the pan, saute it in 2 batches. Transfer the chicken to a plate and set aside. Add the bell pepper, onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes. Season with salt and pepper. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes with their juice, broth, capers and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over medium-low heat until the chicken is just cooked through, about 30 minutes for the breast pieces, and 20 minutes for the thighs.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce. Spoon the sauce over the chicken, then sprinkle with the basil and serve.

CHICKEN CACCIATORE

Steps:

• Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
• Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
• Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.

SLOW COOKER CHICKEN CACCIATORE

Steps:

• Place chicken in a 3- to 5-quart slow cooker. Add mushrooms, green pepper, onion, garlic, tomato paste, tomatoes and juice, wine, oregano, 1/2 teaspoon of salt and black pepper.
• Cover slow cooker; cook on high heat for 5 to 6 hours or on low heat for 6 to 8 hours. Taste just before serving and add remaining 1/4 teaspoon of salt if necessary. Yields about 1 cup per serving.

CHICKEN CACCIATORE

Steps:

• Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
• Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
• Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.

WW CORE ITALIAN CHICKEN CACCIATORE

Steps:

• Preheat oven to 400.
• Put all into a baking dish, stir and cover.
• Bake 45 minute Uncover and stir.
• Continue to cook the veggies are to your liking and the chicken is cooked.
• Meanwhile, boil water for pasta and cook.
• Or nuke red or white potatoes.

WEIGHT WATCHERS SPICED CHICKEN CACCIATORE

Steps:

• Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
• Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
• Add chicken and sauté until golden brown on all sides, about 5 minutes.
• Add basil, curry powder, salt and black pepper; stir to coat.
• Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
• Remove from heat and stir in parsley.
• Meanwhile, cook spaghetti according to package directions.
• Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
• Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

CHICKEN CACCIATORE WW STYLE (CROCK POT)

Steps:

• Place all ingredients in crock pot.
• Cover and cook on low for 6-8 hours (or on high for 5-6 hours) or until vegetables are tender.

BABZY'S LOW FAT CHICKEN CACCIATORE

Steps:

• Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
• Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
• Mix together the remaining ingredients and pour over chicken mixture.
• Cover with foil and bake at 375 degrees for 1 hour.
• Serve over whole wheat pasta, brown rice or couscous.

CHICKEN CACCIATORE (HCG FRIENDLY P2)

Steps:

• In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
• Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
• Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
• Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
• Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.