Chicken Cacciatore W Shirataki Noodles Lower Cal Lower Carb Food

CHICKEN CACCIATORE W. SHIRATAKI NOODLES - LOWER CAL, LOWER CARB

Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb image

Shirataki Noodles are a traditional Japanese noodle with almost no digestible carbs. They're nearly all fiber. They're sold in wetpacks with a nasty smelling liquid - drain, rinse and boil them for about 2 minutes and they're ready to eat. I haven't figured out the Weight Watchers points on this one yet - as soon as I do, I'll edit the recipe.

Provided by Rhiannon Deux

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces shirataki noodles
1 tablespoon butter
1 tablespoon olive oil
1 cup green pepper, sliced in 1-inch strips
1 cup onion, sliced in 1-inch strips
1 lb boneless skinless chicken breast, cut into chunks
1 cup sliced fresh mushrooms
1 (20 ounce) jar tomato and basil pasta sauce
1/2 cup grated parmesan cheese

Steps:

Prepare noodles according to package directions.
Heat non-stick 12-inch skillet with 2-inch sides over medium high heat. Add butter and oil. Add peppers and onions and chicken and cook until soft and onions are lightly browned.
Add mushrooms, cook 1- 2 minutes. Pour in sauce, mix well.
Reduce heat. Cover and simmer gently 5 minutes.
Spray a non-stick pan with oil, add noodles and stir-fry 1 minute until hot and dry.
Place noodles on 4 warm serving plates and portion the chicken and sauce on top. Sprinkle 2 tablespoons Parmesan cheese over each serving.

Nutrition Facts : Calories 262.1, Fat 11.4, SaturatedFat 4.9, Cholesterol 84.5, Sodium 288.6, Carbohydrate 6.9, Fiber 1.4, Sugar 3, Protein 32.3

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