CHICKEN BURGERS WITH AVOCADO SALSA
From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.
Provided by ImPat
Categories Chicken Breast
Time 30m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
- Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
- Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
- Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
- Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.
BURGER WITH BACON AVOCADO RANCH SALSA
[DRAFT]
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 Burgers
Number Of Ingredients 6
Steps:
- In a small bowl, add the bacon, tomato, and Hidden Valley® Original Ranch® Avocado Dressing, and mix well to create a salsa. Shape the beef into 4 burgers. Grill the burgers and onion slices for about 5 to 7 minutes on each side or until an internal temperature of 160°F has been reached. Toast the rolls. Place a burger in each roll. Top each burger with 2 tablespoons of the salsa and grilled onions to taste, and serve. Refrigerate any leftovers promptly in a shallow container. Discard any food left out more than 2 hours (or 1 hour if temperatures are above 90°F).
CHIPOTLE BURGERS WITH AVOCADO SALSA
Turn everyday burgers into something new with a spicy twist! More spiciness? Try adding pepperjack cheese on top of the meat before adding the avocado salsa. Meat can be grilled or browned in skillet.
Provided by betsymica1
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place half the chopped cilantro into a large bowl and mix with ground beef, chipotle peppers in adobo sauce, mushrooms, and Worcestershire sauce. Set remaining cilantro aside. Form the beef mixture into 4 patties.
- Lightly toss remaining cilantro in a bowl with avocado, onion, tomato, jalapeno peppers, lime juice, salt, and black pepper.
- Grill burgers on the preheated grill until browned and no longer pink inside, about 5 minutes per side. Serve the burgers on onion rolls topped with avocado salsa.
Nutrition Facts : Calories 503.5 calories, Carbohydrate 42.3 g, Cholesterol 71 mg, Fat 24.6 g, Fiber 8.1 g, Protein 28 g, SaturatedFat 7.5 g, Sodium 593.5 mg, Sugar 7.9 g
OPEN-FACED CHICKEN AVOCADO BURGERS
To dress up each chicken avocado burger, spread the Italian bread with creamy mayo and top with thick slices of fresh mozzarella and tomato. Serve with buttered boiled potatoes or a salad. -Lisa Hundley, Aberdeen, North Carolina.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings plus 1/4 cup leftover spread.
Number Of Ingredients 21
Steps:
- In a blender, combine the first eight ingredients; cover and process until smooth. Chill until serving. For burgers, in a small bowl, combine the Parmesan cheese, pesto, garlic and salt. Crumble chicken over mixture and mix well. Shape into four patties., In a large skillet over medium heat, cook burgers in 2 tablespoons oil until a thermometer reads 165° and juices run clear, 5-7 minutes on each side . Top with cheese; cover and cook 1 minute longer., Meanwhile, brush bread with remaining oil; place on a baking sheet. Broil 3-4 in. from the heat until toasted, 1-2 minutes on each side., Spread each slice of toast with 2 tablespoons avocado spread (refrigerate remaining spread for another use). Top with arugula, a burger and sliced tomato. Sprinkle with basil and pepper.
Nutrition Facts : Calories 723 calories, Fat 55g fat (17g saturated fat), Cholesterol 136mg cholesterol, Sodium 849mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 35g protein.
SALSA CHICKEN BURGERS
A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings
Provided by Deantini
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
- Mix in chicken.
- Shape into 4 1/2 inch thick patties.
- Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
- Heat buns and serve.
Nutrition Facts : Calories 302.5, Fat 5.3, SaturatedFat 1.2, Cholesterol 65.8, Sodium 608.4, Carbohydrate 29.9, Fiber 2.2, Sugar 4.8, Protein 32
SMASHED AVOCADO-CHICKEN BURGERS
These zippy chicken burgers are loaded with ginger, garlic, cilantro and scallions for fresh flavor and some textural crunch. The secret ingredient is a little mashed avocado that's added to the ground chicken before cooking, which keeps the burgers tender and light. A citrusy soy mayonnaise is used both inside the patties and slathered on top. (Fish sauce could be used in place of the soy. Decrease the amount and adjust to taste.) Kewpie is a Japanese mayonnaise made with rice wine vinegar and egg yolks rather than distilled vinegar and whole eggs, but you can just as easily use your preferred mayonnaise. Fresh jalapeños offer a satisfying crunch when biting into the burger, though pickled ones could be used for extra acidity.
Provided by Yasmin Fahr
Categories dinner, weeknight, sandwiches, main course
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a small serving bowl, combine the mayonnaise and soy sauce. Season with the juice of 1 lime wedge and salt as needed.
- In a medium mixing bowl, use a fork to mash and thoroughly combine the chopped cilantro, mashed avocado, scallions, garlic, ginger, red-pepper flakes, 1 teaspoon salt and 1 tablespoon of the soy-lime mayonnaise. Add the chicken and gently combine. Form into 4 large balls.
- Heat a large (12-inch) cast-iron or heavy skillet over medium heat until very hot, 1½ to 2 minutes. Add the neutral oil or ghee, then add the chicken meatballs, spacing them out in the pan. Use a metal spatula to press them until they form ½-inch-thick patties. Cook without moving for 3½ to 4 minutes, until a deep golden crust has formed and they easily release from the pan. Flip the patties using the spatula and cook until done with a nice crust on the other side, about 3 minutes more. If the patties need more time, cover the pan and cook for 1 to 2 more minutes, adjusting the heat as needed to avoid scorching.
- Squeeze a lime wedge over the patties and serve sandwiched between the buns topped with lettuce, a healthy slathering of the lime-mayonnaise, avocado slices, jalapeño slices if using, and cilantro sprigs, if desired. Serve with the remaining lime wedges and mayonnaise on the side.
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SALSA CHICKEN BURGERS WITH CILANTRO-AVOCADO SAUCE
From wholefully.com
4.6/5 (11)Total Time 30 minsCategory SandwichesCalories 680 per serving
- Combine all ingredients in a medium-size bowl, toss to combine. Refrigerate while preparing rest of recipe.
- Combine the avocado, cilantro, lime juice and zest, and garlic in the basin of a food processor. Pulse until mostly smooth. Add in the water, a few tablespoons at a time, and then pulse to combine. Continue adding water and pulsing until the sauce is the consistency of mayo. Season with salt and pepper. Set aside.
- Preheat a grill or a cast iron skillet to medium-high heat. Oil the grill grates or skillet liberally with cooking spay.
- Combine the chicken, cumin, chili powder, yogurt, breadcrumbs, Worcestershire, salt and pepper. The mixture will be wet. Form into four patties using damp hands.
CILANTRO LIME CHICKEN BURGERS WITH AVOCADO SALSA (PALEO, …
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Reviews 1Category Main DishCuisine AmericanTotal Time 20 mins
- In a medium size bowl, with your hands mix together ground chicken, lime juice, chopped cilantro, minced garlic, cumin, salt, and black pepper. Be careful not to over handle the mixture. Form chicken mixture into 6 patties and place them on a baking sheet.
- Grill the patties for 14-20 minutes, flipping half-way through. The cooking time depends on how thick your patties are as well as the grill you have. Check the internal temperature of your patties at 14 minutes. It should reach at least 165 degrees Fahrenheit.
- While the burgers are cooking, make the avocado salsa. Combine the diced avocado, red onion, cilantro, lime juice, and salt in a small bowl. Once the burgers are cooked, top the burgers with avocado salsa, and serve with lettuce “buns”.
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