Chicken Broccoli And Fusilli Pasta Food

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FUSILLI WITH BROCCOLI AND CHICKEN



Fusilli With Broccoli and Chicken image

Serve four food groups in one delicious dish: corkscrew pasta, broccoli, chicken, and a sprinkling of Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 8

1 can (14 1/2 ounces) chicken broth
2 boneless skinless chicken breast halves
1/4 cup plus 1 teaspoon olive oil
Salt
1 head broccoli, separated into small florets
1 pound fusilli pasta, (or similar size pasta, such as ziti)
2 garlic cloves, crushed with the flat side of a knife
Grated Parmesan cheese, for serving

Steps:

  • Bring broth to a boil in a medium saucepan. Add chicken. Reduce heat to medium-low; cover. Simmer until cooked through, about 10 minutes. Remove chicken; let cool. Using a fork, shred meat into bite-size pieces. Toss with 1 teaspoon oil and 1/4 teaspoon salt. Set aside.
  • Bring a large pot of water to a boil; add salt. Add broccoli, and cook until bright green and tender, about 3 minutes. Remove with a slotted spoon; drain, and pat dry with paper towels. Add pasta to boiling water; cook until al dente. Drain.
  • Heat remaining 1/4 cup oil in a large skillet over medium heat until hot but not smoking. Add cooked broccoli and the garlic. Cook, stirring often, 2 minutes. Stir in shredded chicken and cooked pasta. Cook 1 minute more. Remove garlic cloves. Transfer pasta mixture to a large platter. Serve with cheese.

CHICKEN AND BROCCOLI RABE WITH FUSILLI PASTA



Chicken and Broccoli Rabe With Fusilli Pasta image

This recipe was printed in Boston Globe's 'Ask the Chef' column this week. The recipe originates from Rino's Place in East Boston. It's pretty tasty (even my 9 year old devoured it) and gave me an excuse to try a new veggie -- broccoli rabe. I'm posting the recipe the way I made it tonight, but if you want to try the Rino's Place, full calorie version, use 5/8 C of oil instead of 1/3 C and add 4 tablespoons of butter at the same time as the wine. I made this with whole wheat fusilli -- its a bit heavier and a little nuttier tasting than regular fusilli, and offers your family a serving of whole grains. I think this dish would go well as a dish to pass or as a dish to serve for company.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

16 ounces fusilli (or gemelli)
2 bunches broccoli rabe, de-stemmed
1/2 cup flour
3 lbs boneless skinless chicken breasts, cut into bite-size pieces
1/3 cup extra virgin olive oil
3 garlic cloves, chopped
1/2 cup white wine
1/2 cup chicken broth
1/4 cup parmigiano-reggiano cheese, grated
salt and pepper

Steps:

  • Cook pasta according to package directions in a large pot of boiling, salted water.
  • Remove the pasta from the water with a strainer, saving the water in the pot. Set pasta aside.
  • Return water to the heat and bring to a boil.
  • Blanch broccoli rabe for two minutes, then strain and set aside.
  • Dredge chicken in flour, shake off excess.
  • Heat oil over medium high heat in a large saute pan and cook chicken for 1 to 2 minutes on each side or until golden brown.
  • Add garlic, broccoli rabe, salt and pepper to chicken, toss to combine.
  • Add wine and broth, stir to combine and simmer for 3 to 4 minutes.
  • Add cooked pasta, stir to combine and remove from heat.
  • Serve topped with grated cheese.

Nutrition Facts : Calories 711.1, Fat 17.1, SaturatedFat 3.2, Cholesterol 134.1, Sodium 273.2, Carbohydrate 65.9, Fiber 2.7, Sugar 1.6, Protein 65.2

CREAMY FUSILLI WITH CHICKEN AND BROCCOLI FROM STEFANO FAITA



Creamy fusilli with chicken and broccoli from Stefano Faita image

Time 45m

Yield 4

Number Of Ingredients 15

450 g (1 lb.) fusilli
1 small head broccoli, cut into small florets
30 mL (2 tbsp.) olive oil
4 thin slices pancetta or bacon, chopped
60 mL (1/4 cup) butter
2 chicken breasts, cut into strips
1 or 2 garlic cloves, chopped
8 sage leaves, whole or chopped
To taste, salt and freshly ground pepper
45 mL (3 tbsp.) white wine or chicken stock
250 mL (1 cup) 35 % or 15 % cream
30 mL (2 tbsp.) chopped sundried tomatoes
60 to 80 mL (1/4 to 1/3 cup) grated parmesan cheese, to taste
30 mL (2 tbsp.) chopped fresh parsley
To taste, freshly grated Pacific Rock cheese, for serving

Steps:

  • Bring a large pot of water to a boil. Generously salt water. Add pasta and cook for 6 minutes. Add broccoli florets and continue to cook until pasta is al dente and broccoli is tender. Drain, reserving some of the pasta water. Meanwhile, add olive oil to large skillet over medium heat. When oil is hot, add pancetta (or bacon) and cook until golden, about 2 minutes. Increase heat to medium-high. Add butter, chicken, garlic, sage, and salt and pepper. Cook, stirring occasionally, until chicken is browned, about 3 to 4 minutes. Add the wine, cream, and sundried tomatoes. Stir to remove any brown bits in the bottom of the pan. Bring sauce to a boil and cook until chicken is cooked through and sauce thickens slightly, about 5 minutes. Add drained pasta and broccoli. Toss to combine, adding a few tablespoons of pasta water if needed to loosen the sauce. Add parmesan cheese and parsley. Toss. Serve sprinkled with a bit of cheese, if you like. This recipe is courtesy of Tablée des chefs.

CHICKEN, BROCCOLI, AND CHERRY TOMATO FUSILLI



Chicken, Broccoli, and Cherry Tomato Fusilli image

For a one-dish weekday meal, serve our fusilli with chicken, broccoli and cherry tomatoes. It has half the fat of spaghetti and meatballs, plus it combines a healthy dose of vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 boneless, skinless chicken breast halves (each about 8 ounces)
3 cups chicken broth, homemade or low-sodium canned
1 tablespoon kosher salt
6 cloves garlic, 2 smashed and 4 minced
2 sprigs flat-leaf parsley
3 slightly heaping cups small broccoli florets (about 7 ounces)
12 ounces spinach fusilli pasta (about 3/4 of a pound box)
3 tablespoons extra-virgin olive oil
1/4 teaspoon chile flakes
1 cup cherry or grape tomatoes, halved
2 tablespoons unsalted butter, diced
1/2 cup grated Pecorino Romano, plus more to pass
Freshly ground black pepper

Steps:

  • In a small saucepan with a tight-fitting lid, combine the chicken, broth, 1 teaspoon of the salt, smashed garlic, and parsley. Bring just to a boil, remove from the heat, and set aside, covered, until just cooked through, about 15 minutes. Remove the chicken, strain the broth. Pull the chicken into strips and put in a bowl with about 1/4 cup of the broth. Reserve the rest of the chicken broth.
  • Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the broccoli and cook until crisp-tender, about 2 minutes. Transfer broccoli with a slotted spoon to a bowl. Return the water to a boil, add the fusilli and cook, stirring occasionally until al dente to tender but not mushy, about 8 minutes.
  • While the pasta cooks, combine the minced garlic, oil, and chile flakes in a large skillet. Cook over medium-high heat, stirring, until lightly browned and fragrant, about 2 minutes. Add the tomatoes and cook, stirring, until somewhat soft, about 1 minute. Add 1/2 cup of the broth, the remaining 2 teaspoons salt, and stir in the butter and 1/4 cup of the pecorino until incorporated. Stir in the chicken and broccoli, bring to a simmer, and remove from the heat.
  • Drain the pasta in a colander in the sink. Transfer to a bowl and toss with the remaining 1/4 cup pecorino. Pour the sauce over the pasta, season with pepper, and toss to combine. (If the sauce around the pasta seems "tight", add a little more broth, until it loosely naps the fusilli.) Serve in large bowls and pass additional cheese at the table, if desired.

Nutrition Facts : Calories 675 calorie, Fat 24 grams, SaturatedFat 8.5 grams, Carbohydrate 65 grams

FUSILLI WITH CHICKEN AND BROCCOLI RABE



Fusilli with Chicken and Broccoli Rabe image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 teaspoon kosher salt, divided, plus more for the pasta water
1/2 pound (8 ounces) fusilli pasta
1 bunch broccoli rabe, cut into 1-inch pieces
3 tablespoons olive oil
2 cloves garlic, smashed and peeled
1 shallot, sliced
1/2 teaspoon red pepper flakes, optional
Half a rotisserie chicken, meat pulled and shredded, about 2 cups shredded meat
1 cup freshly grated Parmigiano-Reggiano cheese

Steps:

  • Bring a large pot of water to a boil over high heat. Season the water generously with salt. Cook the pasta for 2 minutes less than the package directions indicate, about 6 minutes. Add the broccoli rabe to the water with the pasta and cook for an additional minute. Drain well reserving 1 cup of the pasta water.
  • Heat a large skillet over medium-high heat. Add the oil and heat an additional minute. To the hot oil add the garlic, shallot, 1/2 teaspoon salt and red pepper flakes, if using. Cook, stirring often with a wooden spoon for 2 minutes or until soft and fragrant. Add the chicken and toss well to coat in all the flavors. Cook, stirring often until lightly browned, about 4 minutes. Add the pasta to the pan along with the Parmigiano-Reggiano. Toss well to combine adding the pasta water as needed to create a light sauce. Serve with additional cheese if desired.

FUSILLI WITH GARLICKY BROCCOLI



Fusilli with Garlicky Broccoli image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 pound fusilli pasta
2 pounds broccoli, stems removed and heads trimmed into florets
2 pounds broccoli, stems removed and heads trimmed into florets
1/3 cup extra-virgin olive oil
15 to 20 cloves garlic, finely minced
1/4 teaspoon paprika
2 tablespoons unsalted butter
1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish

Steps:

  • Bring a large pot of water to boil over high heat. Add salt and then add the pasta. Cook according to the package directions. After 6 minutes, add the broccoli to the pot with the pasta. Once the pasta is al dente, reserve 1 cup of the cooking water, then drain the pasta and broccoli in a colander.
  • Meanwhile, heat the oil in a large skillet over very low heat. Add the garlic and saute just until it begins to sizzle (do not let it brown). Turn the garlic and continue to cook, 1 to 2 minutes. Add the paprika and season with salt and pepper; stir to arrest the browning. If the garlic appears to be coloring, stir it sooner. Continue to cook until the smaller pieces of garlic become golden.
  • Add the pasta and broccoli to the garlic oil. Toss together until combined. Add the butter and stir to melt. Add the cheese and stir again. Moisten the pasta, if necessary, with the reserved pasta water. Season to taste with salt and pepper. Garnish with cheese and serve immediately.

CHICKEN FUSILLI WITH SPINACH AND ASIAGO CHEESE



Chicken Fusilli with Spinach and Asiago Cheese image

Ready in a jiffy, this mouthwatering pasta dish is bursting with great color, flavor and the perfect amount of cheesy goodness. If you like your pasta really spicy, increase the amount of crushed red pepper.

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/2 of a 1-pound package uncooked fusilli pasta (about 2 1/2 cups)
1 bag (about 7 ounces) fresh baby spinach
2 tablespoons olive oil
1 1/4 pounds skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces
3 cloves garlic, minced
1 package (3 ounces) sun-dried tomato halves (about 3/4 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1/2 teaspoon crushed red pepper
1 cup shredded Asiago cheese (about 4 ounces)

Steps:

  • Prepare the fusilli according to the package directions in a 6-quart saucepot. Add the spinach during the last minute of the cooking time. Drain the fusilli mixture well in a colander, reserving 1 cup cooking liquid.
  • Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring occasionally.
  • Add the garlic to the skillet and cook and stir for 1 minute. Stir in the tomatoes, soup, 1/2 cup cooking liquid and red pepper and heat to a boil. Reduce the heat to low. Cook until the chicken is cooked through, stirring occasionally. Stir in the fusilli mixture and cook until the mixture is hot and bubbling. Stir in the remaining cooking liquid as needed until desired consistency. Sprinkle with the cheese.

PASTA, BROCCOLI AND CHICKEN



Pasta, Broccoli and Chicken image

A mixture of pasta, broccoli, pesto, tomatoes and cheese that is practically a meal in itself, especially with the cooked chicken. Great served with crusty bread or a tossed salad. Try using bow tie pasta for an added variation!

Provided by Joanne

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Yield 6

Number Of Ingredients 10

12 ounces rigatoni pasta
½ pound fresh broccoli florets
¼ cup olive oil
1 tablespoon minced garlic
2 tablespoons pesto
1 cup chopped tomatoes
¾ cup grated Parmesan cheese
1 pound boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste

Steps:

  • In a large pot with boiling salted water cook rigatoni pasta until al dente. Drain.
  • Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
  • In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. Serve warm.

Nutrition Facts : Calories 508.7 calories, Carbohydrate 45.7 g, Cholesterol 67.2 mg, Fat 21.3 g, Fiber 3.4 g, Protein 34.4 g, SaturatedFat 5.5 g, Sodium 256.8 mg, Sugar 3.4 g

CHICKEN, BROCCOLI AND FUSILLI PASTA



Chicken, Broccoli and Fusilli Pasta image

I found this recipe some years ago and it is one of my favorites. It is a dish that the whole family will love and it is healthy and quick after a long day.

Provided by BakingGuru

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

5 cups broccoli florets
3/4 lb fusilli
1/4 cup olive oil
2 garlic cloves
3 large boneless skinless chicken breasts
1 cup white wine
16 ounces low sodium chicken broth
1 cup whipping cream
1/2 cup grated parmesan cheese

Steps:

  • Cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minute Using a slotted spoon remove broccoli to a large bowl. Add fusilli to same pot and cook pasta al dente (almost done). Drain pasta.
  • Meanwhile, heat oil in a heavy large skillet over high heat. Crush garlic and add to oil, slice chicken to 1/2 inch strips and add to oil. Be careful not to let the garlic brown or burn. Cook chicken about 5 minutes.
  • Using slotted spoon, transfer chicken to a bowl with broccoli. Add wine, chicken broth and cream to the skillet and boil until sauce thickens slightly, about 8 minute Add pasta, broccoli, chicken, and parmesan and toss until mixture is heated through and coated evenly with sauce.

Nutrition Facts : Calories 591.4, Fat 28.3, SaturatedFat 12.3, Cholesterol 95.9, Sodium 224.7, Carbohydrate 49.4, Fiber 1.9, Sugar 1.6, Protein 28.4

CHICKEN, BROCCOLI AND FUSILLI IN GARLIC CREAM SAUCE



Chicken, Broccoli and Fusilli in Garlic Cream Sauce image

Provided by Nicholas Puniello

Categories     Milk/Cream     Chicken     Garlic     Pasta     Sauté     Kid-Friendly     High Fiber     Broccoli     Bon Appétit     Boston     Massachusetts     Small Plates

Yield Serves 6

Number Of Ingredients 9

5 cups broccoli florets (from about 1 large bunch)
3/4 pound fusilli or other corkscrew pasta
1/4 cup olive oil
3 tablespoons chopped garlic (about 8 cloves)
3 large skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips
1 cup dry white wine
1 cup canned low-salt chicken broth
1 cup whipping cream
1/2 cup grated Parmesan cheese

Steps:

  • Cook broccoli in large pot of boiling salted water until crisp-tender, about 4 minutes. Using slotted spoon, transfer broccoli to large bowl. Add fusilli to same pot and cook until just tender but still firm to bite. Drain pasta.
  • Meanwhile, heat oil in heavy large skillet over high heat. Add garlic and chicken and saut$amp;eacute; until chicken is just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to bowl with broccoli. Add wine, broth and cream to skillet and boil until sauce thickens slightly, about 8 minutes. Add pasta, broccoli, chicken and cheese to sauce and toss until mixture is heated through and coated evenly with sauce.

CHICKEN AND BROCCOLI PASTA



Chicken and Broccoli Pasta image

Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.

Provided by Gloria McShane

Categories     World Cuisine Recipes     European     Italian

Time 20m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 tablespoon chopped onion
2 cloves garlic, chopped
2 (14.5 ounce) cans diced tomatoes
2 cups fresh broccoli florets
salt and pepper to taste
1 pinch dried oregano
18 ounces dry penne pasta
¼ cup fresh basil leaves, cut into thin strips
2 tablespoons grated Parmesan cheese

Steps:

  • In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
  • Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
  • Add basil and toss well; top with Parmesan cheese. Serve.

Nutrition Facts : Calories 367.9 calories, Carbohydrate 51 g, Cholesterol 34 mg, Fat 7.7 g, Fiber 3.6 g, Protein 23.5 g, SaturatedFat 1.4 g, Sodium 296.1 mg, Sugar 5 g

CREAMY CHICKEN AND FUSILLI



Creamy Chicken and Fusilli image

Progresso® broth provides a simple addition to this creamy chicken and fusilli pasta dinner packed with frozen sweet peas - ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 13

1 1/2 cups uncooked fusilli pasta (4 1/2 ounces)
1 tablespoon butter or margarine
1 pound boneless, skinless chicken breast halves, cut into 1-inch pieces
1 small red onion, sliced
1 clove garlic, finely chopped
1 medium yellow bell pepper, cut into strips
1 bag (12 oz) frozen sweet peas
2 packages (3 ounces each) cream cheese, softened
1/2 cup Progresso™ chicken broth (from 32 oz carton)
2 tablespoons dry white wine (or nonalcoholic) or apple juice
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook and drain pasta as directed on package. Melt butter in 12-inch skillet over medium-high heat. Cook chicken, onion and garlic 3 to 4 minutes, stirring occasionally, until chicken is light brown. Stir in bell pepper and peas. Cook, stirring occasionally, until vegetables are crisp-tender.
  • Mix cream cheese, broth, wine, basil, salt and pepper. Stir into chicken mixture. Cook, stirring constantly, until cream cheese is melted. Toss with pasta.

Nutrition Facts : Calories 410, Carbohydrate 36 g, Cholesterol 85 mg, Fiber 3 g, Protein 29 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 500 mg

FUSILLI CHICKEN WITH OVEN-ROASTED TOMATOES AND BROCCOLI



Fusilli Chicken With Oven-Roasted Tomatoes and Broccoli image

From "Best-Ever Pasta" Cookbook. This one-dish meal is delicious, combining oven-roasted tomatoes, broccoli, onions, garlic, chicken and lemon. With flavors like that, who can resist?

Provided by Tee Lee

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs plum tomatoes, quartered
6 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
12 ounces broccoli florets
1 small onion, sliced
1 teaspoon dried thyme
1 lb boneless skinless chicken breast, cubed
3 garlic cloves, crushed
2 tablespoons fresh lemon juice
1 lb fusilli (or other small pasta)
salt and pepper

Steps:

  • Preheat oven to 400°F.
  • Place the plum tomatoes in a baking dish, covering with 1 tablespoon oil, oregano and 1/2 teaspoon salt.
  • Bake for 30-40 minutes, until the tomatoes are just browned (DO NOT STIR).
  • Meanwhile, bring a large saucepan of water to a boil. Add the broccoli and cook until just tender, about five minutes.
  • Drain and set aside.
  • Heat 2 tablespoons of the oil in a large frying pan over medium-high heat.
  • Add the onion, thyme, chicken and season with salt.
  • Cook about 5-7 minutes, until the meat is cooked and beginning to brown, stirring often.
  • Add the garlic and cook for 1 minute more, stirring frequently.
  • Remove from the heat, stir in lemon juice and season with pepper.
  • Set aside and keep warm.
  • Cook the fusilli accoring to the directions on the package.
  • Drain and place in a large bowl.
  • Toss the pasta with the remaining oil.
  • Stir the broccoli and chicken mixture into the pasta.
  • Add the tomatoes and stir gently to blend.
  • Serve immediately.

Nutrition Facts : Calories 801.8, Fat 25.7, SaturatedFat 3.9, Cholesterol 72.6, Sodium 464.8, Carbohydrate 99.9, Fiber 6.3, Sugar 8.5, Protein 43.7

CREAMY CHICKEN FUSILLI



Creamy Chicken Fusilli image

Make and share this Creamy Chicken Fusilli recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups fusilli
3 tablespoons butter or 3 tablespoons margarine
2 -3 chicken breasts, cut in 1 in. pieces
1 small onion, sliced
2 garlic cloves, minced
red pepper, cut in strips
frozen green pea
1 1/2 lbs cream cheese, softened
1/2 cup chicken broth
2 -4 tablespoons dry white wine or 2 -4 tablespoons apple juice
2 teaspoons dried basil
salt and pepper
1 -2 cup grated mozzarella cheese or 1 -2 cup cheddar cheese

Steps:

  • Set oven to 350°F.
  • Grease a medium size casserole dish.
  • Cook the pasta in boiling water until just al dente; drain and set aside.
  • In a skillet heat butter over medium heat.
  • Add in chicken, onion and garlic; cook for about 4 minutes or until the chicken is lightly browned.
  • Add in red bell pepper and peas; cook stirring occasionally or until veggies are just crisp-tender.
  • Mix in cream cheese, broth, wine, basil, seasoned salt and pepper; cook stirring until the cream cheese has melted.
  • Toss in the cooked pasta.
  • Transfer to baking dish.
  • Bake for about 25-30 minutes or until hot and bubble.
  • Sprinkle with grated cheese and return to oven to melted.

Nutrition Facts : Calories 900, Fat 81.1, SaturatedFat 48.5, Cholesterol 278.5, Sodium 882.7, Carbohydrate 7.9, Fiber 0.4, Sugar 1.6, Protein 35.2

FUSILLI & BROCCOLI



Fusilli & Broccoli image

Found this in a magazine.Cut out most of the oil it called for as it really didn't need that much. Great main entree. Or a great side dish with chicken or seafood.

Provided by Katha

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

16 ounces fusilli (I like the long kind broken in half)
2 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 cup low-sodium low-fat chicken broth
1 head fresh broccoli, cut in flowerets
grated cheese

Steps:

  • Prepare pasta according to package directions.
  • In a medium skillet, saute garlic& red pepper in oil about 5 mimutes, until garlic is lightly browned.
  • add broth keep warm.
  • Add broccoli to pasta water the last 2-3 minutes.
  • Drain pasta& broccoli.
  • Return to pot.
  • Pour garlic mixture over pasta.
  • Toss to coat well.
  • Place in serving bowls.
  • Dust with cheese if desired.
  • Serve 8.

Nutrition Facts : Calories 235.5, Fat 2.6, SaturatedFat 0.4, Sodium 12.3, Carbohydrate 44.5, Fiber 2.6, Sugar 1.4, Protein 8

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From metro.ca


10 BEST FUSILLI PASTA WITH CHICKEN RECIPES - YUMMLY
Chicken Bacon Spinach Pasta The Mccallum's Shamrock Patch. baby spinach leaves, chicken, nutmeg, kosher salt, grated Parmesan cheese and 8 more. La Soupe à la Surprise! (Fire Roasted Tomato and Pink Lentil soup with Fusilli Pasta) Thyme - food and travel. onion, chicken, olive oil, fire roasted tomatoes, pepper, pink lentils and 6 more.
From yummly.com


CHICKEN AND BROCCOLI RABE PASTA – GIADZY
Instructions. Bring a large pot of water to a boil over high heat. Season the water generously with salt. Cook the pasta for 2 minutes less than the package directions indicate, about 6 minutes. Add the broccoli rabe to the water with the pasta and cook for an additional minute. Drain well reserving 1 cup of the pasta water.
From giadzy.com


CHICKEN AND BROCCOLI RABE WITH FUSILLI PASTA
Chicken and Broccoli Rabe With Fusilli Pasta Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


CHICKEN FUSILLI WITH CREAMY PAPRIKA SAUCE - THE FRAYED APRON
Simmer on high heat until al dente. Reserve 1/4 cup pasta water, then strain pasta. Tenderize the chicken breast by lightly pounding both sides. Season generously with salt and pepper on both sides. Heat a large pan over medium heat and melt the butter. Add the chicken breast and sear until crispy, 6 minutes each side.
From thefrayedapron.com


CHICKEN ALFREDO FUSILLI PASTA | CREAMY, CHEESY, & TASTY - MUCH BUTTER
Instructions. Cook fusilli pasta with salt according to direction. Set aside. Slice chicken breasts from 1 chicken into 4 parts, cut in half and then cut lengthwise. Coat the chicken breasts with olive oil, garlic powder, chilli powder, salt and black pepper. In a pan fry, fry the chicken until golden and nice over medium heat.
From muchbutter.com


ONE POT CHICKEN AND BROCCOLI PASTA - SALT & LAVENDER
Instructions. Prep your chicken. Add it to a large pot along with the olive oil. Give it a good stir and sauté over medium-high heat for 3-4 minutes. Add the garlic, Italian seasoning, chicken broth, half-and-half, and pasta to the pot. Increase the heat to high and bring to a …
From saltandlavender.com


CREAMY CHICKEN AND FUSILLI RECIPE - FOOD NEWS
Creamy Chicken and Fusilli Recipe. In a small saucepan with a tight-fitting lid, combine the chicken, broth, 1 teaspoon of the salt, smashed garlic, and parsley. Bring just to a boil, remove from the heat, and set aside, covered, until just cooked through, about 15 minutes. Add the onions and garlic and fry for 2 minutes.
From foodnewsnews.com


WORLD BEST PASTA RECIPES: CHICKEN, BROCCOLI AND FUSILLI PASTA
16 ounces low sodium chicken broth ; 1 cup whipping cream ; 1/2 cup grated parmesan cheese ; Recipe. 1 cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minute using a slotted spoon remove broccoli to a large bowl. add fusilli to same pot and cook pasta al dente (almost done). drain pasta.
From bestpastafood.blogspot.com


BROCCOLI CAULIFLOWER RICE CHICKEN PASTA BAKE - HARVEST FRESH
Chop chicken into small pieces. In a large bowl, add cooked pasta, cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, onion powder, garlic powder and butter. Mix well, until combined. Place in a large baking dish and top with Italian blend shredded cheese. Bake for 35 minutes, until golden brown and cheese has melted.
From harvest-fresh.ca


EASY CHICKEN BROCCOLI PASTA (SO DELICIOUS!) - HINT OF HEALTHY
Heat up the oil in a skillet or frying pan on medium to high heat, and add the chicken, onion, garlic and all seasoning. Sauté for a few minutes, until the chicken is cooked through. Set it aside. When the pasta is done, discard …
From hintofhealthy.com


FUSILLI WITH CHICKEN AND BROCCOLI RABE | RECIPE IN 2022 | PASTA …
Jan 16, 2022 - Get Fusilli with Chicken and Broccoli Rabe Recipe from Food Network. Jan 16, 2022 - Get Fusilli with Chicken and Broccoli Rabe Recipe from Food Network . Jan 16, 2022 - Get Fusilli with Chicken and Broccoli Rabe Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


BEST 15 SHORT PASTA SHAPES AND THEIR USES - FAMILYSTYLE FOOD
Curly fusilli pasta Fusilli. Interestingly, this spiral-shaped curly pasta was invented in the 1920’s in New York by the Tanzi brothers, Italian immigrants who patented a machine die cut called the fusilla. Handmade versions of fusilli abound, made by rolling pasta dough around a sticks, spindles and even knitting needles!
From familystylefood.com


CHICKEN PASTA BAKE - IMMACULATE BITES
Instructions. Preheat the oven to 350 degrees F. Season chicken cubes with salt, followed by cajun creole seasoning – salt free. Stir until thoroughly mixed. Heat oil in a large skillet, stir in the chicken, cook the chicken for 3 to 5 minutes, until slightly brown.
From africanbites.com


EASY ONE-POT CHICKEN FUSILI - COOK WITH CAMPBELLS CANADA
Directions. Heat oil in a large saucepan over medium-high heat. Add chicken and cook for 5 minutes, stirring occasionally, until browned. Add garlic and Italian seasoning; cook and stir for 30 seconds. Stir in the broth and tomatoes; mix well. Add fusili and bring to boil.
From cookwithcampbells.ca


CHICKEN, BROCCOLI AND CHERRY TOMATO PASTA - AFOODIEAFFAIR
Pull the chicken into strips and put in a bowl with about 1/4 cup of the broth. Reserve the rest of the chicken broth. 2. Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the broccoli and cook until crisp-tender, about 2 minutes. Transfer broccoli with a slotted spoon to a bowl.
From afoodieaffair.com


10 BEST PASTA WITH CHICKEN AND BROCCOLI RECIPES - YUMMLY
Indonesian Peanut Saute with Parmesean Crusted Chicken (Noodles&Co. Copycat Recipe) LisaKrieck. lime juice, plain bread crumbs, broccoli florets, olive …
From yummly.com


ULTRA LAZY HEALTHY CHICKEN AND BROCCOLI PASTA BAKE
Instructions. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat. Spread pasta in a baking dish. Sprinkle over flour. Pour over milk and broth, add garlic and butter. Stir. Spread chicken over the top, then broccoli.
From recipetineats.com


CHICKEN AND BROCCOLI PASTA RECIPE - BBC FOOD
Drop in the chicken breasts, put on the lid and take off the heat. Leave for 25 minutes until the chicken is cooked through but still juicy. Set aside and reserve the poaching liquid. Meanwhile ...
From bbc.co.uk


FUSILLI WITH CHICKEN AND VEGGIES — THE RENATA COLLECTIVE
While the pasta water is heating up and the pasta cooks, in a large frying pan, heat 1 tablespoon of the oil and add the chicken. Sauté until the chicken is well browned and cooked through – about 8 to 10 minutes. Transfer the cooked chicken to a bowl and set aside. To the hot pan, add the remaining ½ tablespoon of oil.
From renatacollective.com


FUSILLI WITH BROCCOLI AND CHICKEN - LUNCH RECIPES
57 grams 1/2 cup blue cheese 473 milliliters broccoli florets 3 Tbsps chopped fresh dill 473 milliliters milk 2 Tbsps olive oil 1 small red onion, chopped 1 teaspoon salt 454 grams boneless, skinless chicken breasts, cut into 3/4" cubes 2 Tbsps unbleached all-purpose flour 340 grams whole wheat fusilli
From fooddiez.com


PARMESAN CRUSTED CHICKEN WITH BROCCOLI AND FUSILLI - STL COOKS
Dip chicken in egg first, then in bread crumb/parm mixture. Set aside on a plate. Repeat with remaining chicken fillets. Heat olive oil in a large skillet. Cook the chicken for 3-4 minutes on one side, depending on thickness, then turn and do the same (3-4 minutes) on second side until no longer pink and nicely golden brown.
From stlcooks.com


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