Chicken Breasts With Orange Dijon Sauce Food

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HONEY-DIJON CHICKEN



Honey-Dijon Chicken image

"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (1 pound)
1/4 cup honey
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard

Steps:

  • Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.

Nutrition Facts : Calories 197 calories, Fat 3g fat (0 saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 63g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

BAKED ORANGE-GLAZED CHICKEN



Baked Orange-Glazed Chicken image

One of my favorite recipes! The combination of paprika and mustard powder really offsets the sweetness of the orange juice. I tend to eyeball when cooking, so if you cook more breasts or use a large pan, make extra sauce to baste with. I'll frequently use extra glaze when baking just so there's plenty to pour over rice once it's done!

Provided by tigerpaws

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 7

½ cup orange juice
½ cup vegetable oil
1 teaspoon grated orange zest
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon salt
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
  • Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 391.4 calories, Carbohydrate 3.8 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 640.4 mg, Sugar 2.7 g

CHICKEN BREASTS DIJON



Chicken Breasts Dijon image

Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.

Provided by PaulaG

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
1/4 cup Dijon mustard
1 teaspoon canola oil
2 tablespoons dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tablespoons mustard seeds
fresh parsley (to garnish)

Steps:

  • Heat oven to 400 degrees.
  • Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
  • In small dish, mix the mustard, oil and wine.
  • Place the chicken in pan and brush with mustard mixture.
  • Sprinkle with pepper and mustard seed.
  • Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
  • Transfer to serving dish and garnish with fresh parsley.

Nutrition Facts : Calories 162.7, Fat 5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 255.2, Carbohydrate 1.3, Fiber 0.6, Sugar 0.3, Protein 26.1

ORANGE DIJON CHICKEN



Orange Dijon Chicken image

A bright citrusy chicken dinner with a delectable orange dijon sauce.

Provided by Lisa Lotts

Categories     Main Course

Time 40m

Number Of Ingredients 22

2 SunKist® Cara Cara Oranges
2 SunKist Navel Oranges
1 SunKist Cara Cara Orange
1 SunKist Navel Orange
2 SunKist Blood Oranges
4 boneless skinless chicken breasts
1/2 cup flour
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 tablespoon butter
2 leeks
1 cup juiced oranges ((see above))
1 cup chicken broth (homemade or low sodium canned)
3 tablespoons vermouth (optional)
2 tablespoons whole grain dijon mustard
1 tablespoon honey
1 bunch thyme sprigs
orange supremes
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Use a citrus juicer to juice the Cara Cara and Navel Oranges until you have one cup of fresh juice. (I don't use the Blood Orange for the juice because it changes the bright color of the juice). You can strain the juice through a mesh strainer if you want pure juice without the pulp.
  • Use a very sharp knife to trim the top and bottom of the oranges and give them a flat base to rest on while you cut away the rest of the skin. Cut away the rind of the orange by slicing from the top, following the natural curve of the fruit to remove the peel and white pith so that the fruit is exposed.
  • Continue in this fashion until all of the peel has been removed.
  • To supreme the orange, use a sharp knife and carefully slice next to the membrane of one segment of the orange and follow to the next, to loosen and remove them, so there's no pith or peel attached to the fruit. Continue until the fruit has been supremed. Transfer the orange segments to a bowl and set aside.
  • Slice the leeks in half lengthwise, then cut into 1/2" pieces, crosswise. Transfer leeks to a large bowl filled with cool water and swish vigorously to loosen any dirt or debris trapped between the layers.
  • Lift the leeks out of the water and transfer to a salad spinner. Spin dry and set aside.
  • In a shallow bowl or pan combine the flour, salt, pepper and cayenne. Whisk to combine.
  • Pat the chicken dry with paper towels and dip them into the flour mixture to coat them completely.
  • Add olive oil to the skillet and heat over medium-high heat. When the oil is hot, add the chicken and cook for about 4-5 minutes before flipping the chicken with a pair of tongs. Continue to cook for 3-4 minutes, then transfer the chicken to a rimmed baking sheet.
  • Turn the heat down to medium and add butter to the skillet. Stir the leeks into the butter to coat. Cover the skillet with the lid and cook for 4-6 minutes, stirring occasionally until the leeks are softened and translucent.
  • Stir in the mustard, honey, thyme, broth, orange juice and vermouth, and turn up the heat to bring the sauce to a boil.
  • Transfer the chicken to the pan and nestle them down into the sauce. Cover and cook for 5-8 more minutes until the chicken is cooked through.
  • If you want to thicken the sauce, mix the cornstarch and water together to form a slurry and stir into the sauce. Let it come to a boil and cook for one minute. The sauce will thicken.
  • Stir in the segmented oranges to warm them through.
  • To serve, spoon the cooked orzo or egg noodles onto a plate. Top with a chicken breast and spoon the orange dijon sauce over the top.

Nutrition Facts : Calories 413 kcal, Carbohydrate 50 g, Protein 30 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 80 mg, Sodium 850 mg, Fiber 7 g, Sugar 25 g, ServingSize 1 serving

CHICKEN BREASTS WITH ORANGE DIJON SAUCE



Chicken Breasts With Orange Dijon Sauce image

Make and share this Chicken Breasts With Orange Dijon Sauce recipe from Food.com.

Provided by Oolala

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
flour, for dredging
salt
pepper
3 tablespoons sweet butter
1 tablespoon vegetable oil or 1 tablespoon olive oil
1/2 cup orange juice
1 teaspoon Dijon mustard
1/2 teaspoon fresh rosemary, minced
1 tablespoon brown sugar

Steps:

  • Season chicken and dredge it in the flour. Shake off excess.
  • Mix the sauce ingredients in a bowl and set aside.
  • In a 12" skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
  • Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
  • Transfer to a plate and keep warm.
  • Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
  • Spoon over the chicken and serve immediately.

SKILLET CHICKEN BREASTS IN ORANGE-MUSTARD SAUCE



Skillet Chicken Breasts in Orange-Mustard Sauce image

Chicken breasts cook up juicy and flavorful in this easy skillet simmer dish made with dried rosemary leaves, fresh orange juice and Dijon mustard.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 tsp. dried rosemary leaves
1/2 tsp. paprika
1/4 tsp. ground black pepper
4 small boneless skinless chicken breasts (1 lb.)
1 Tbsp. oil
1 tsp. zest and 1/2 cup juice from 1 orange
4 tsp. GREY POUPON Dijon Mustard
1 Tbsp. brown sugar
2 tsp. cornstarch

Steps:

  • Mix seasonings; rub onto both sides of chicken breasts. Heat oil in large skillet on medium-high heat. Add chicken; cook 4 to 5 min. on each side or until lightly browned on both sides. Meanwhile, mix orange zest, juice, mustard and sugar until blended.
  • Add orange juice mixture to skillet. Bring to boil; cover. Simmer on medium-low heat 5 to 6 min. or until chicken is done (165ºF). Remove chicken from skillet, reserving sauce in skillet; cover chicken to keep warm.
  • Remove 2 Tbsp. sauce from skillet; mix with cornstarch until blended. Return to skillet; cook on medium heat 3 to 5 min. or until thickened, stirring constantly. Serve spooned over chicken.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g

CREAMY DIJON CHICKEN



Creamy Dijon Chicken image

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley

Steps:

  • Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

ALMOND ORANGE CHICKEN



Almond Orange Chicken image

This chicken is filled with flavor and very elegant looking. It always brings raves from my husband, a man not prone to rave about food, since he is an excellent cook himself. Serve the chicken with hot rice and top with sauce.

Provided by d newman

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 27m

Yield 6

Number Of Ingredients 9

1 tablespoon butter
⅔ cup sliced almonds
6 (6 ounce) skinless, boneless chicken breast halves
salt and pepper to taste
3 tablespoons butter, melted
1 ½ cups whipping cream
1 tablespoon Dijon mustard
2 tablespoons orange marmalade
⅛ teaspoon red pepper flakes

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Stir in the almonds, and cook until light brown and toasted, about 4 minutes.
  • Place the chicken breasts between two sheets of plastic wrap or waxed paper; flatten using a meat mallet or rolling pin. Season with salt and pepper to taste. Melt 3 tablespoons butter in a large skillet over medium meat; add the chicken breasts, and cook 1 minute on each side. Combine 1/2 cup almonds, cream, Dijon mustard, marmalade, and red pepper flakes with chicken, stirring to blend. Cook until sauce thickens, about 10 minutes. Serve chicken topped with sauce and remaining almonds.

Nutrition Facts : Calories 543.8 calories, Carbohydrate 8.6 g, Cholesterol 198.9 mg, Fat 39.1 g, Fiber 1.1 g, Protein 38.9 g, SaturatedFat 20.2 g, Sodium 227.9 mg, Sugar 4.3 g

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