Chicken Breast With Sauteed Tomatoes And Green Beans Food

SHEET PAN ITALIAN CHICKEN AND GREEN BEANS

Steps:

• Heat oven to 400 degrees.
• Wash and trim the ends from 1 lb. of fresh green beans.
• Cut 1 lb. worth of chicken breasts in half. This will ensure that everything cooks evenly.
• Place the green beans on a baking sheet. Nestle the chicken breasts in between the green beans. Drizzle 3 Tbsp. of olive oil over the chicken and green beans making sure to coat everything evenly.
• Sprinkle 2 tsp. Italian seasoning, 1 tsp. each of garlic and onion powder, 1/2 tsp. red chili flakes, and 1/2 tsp. each of salt and pepper over the green beans and chicken. Make sure both sides of chicken are spiced.
• Pour 1 12 oz. container of cherry tomatoes over the sheet pan arranging them in between the green beans.
• Place the baking sheet in the oven and cook for 30 minutes. (Cooking times may vary slightly. Feel free to check at the 25 minute mark and continue baking until the chicken is cooked through).
• Remove the baking sheet from the oven and sprinkle 1/2 cup of shredded or shaved Parmesan cheese over the top allowing it to melt slightly.
• To Serve: Garnish with fresh basil or herb (fresh or dried) of choice.

CHICKEN BREAST WITH SAUTEED TOMATOES AND GREEN BEANS

Steps:

• Sprinkle chicken breasts with Chili Spice.
• Fry in 1 TBS olive oil, until golden brown.
• Pour in 1 can of Mexican stewed tomatoes and 1 can of green beans (ALL JUICES INCLUDED)with cooked chicken breasts in pan.
• Cook on Medium heat uncovered until all the juices are cooked out of the pan.

SAUTEED CHICKEN WITH CHERRY TOMATOES

Steps:

• Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
• Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
• Scoop chicken out onto a platter and serve with rice or over mashed potatoes.

SAUTEED CHICKEN WITH MUSHROOMS AND GREEN BEANS

Steps:

• Set a steamer basket in a large saucepan; fill with enough water to come just below basket. Bring to a boil; add green beans, cover, and reduce to a simmer. Cook until crisp-tender, 4 to 6 minutes.
• Meanwhile, in a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper. Working in batches, cook chicken until opaque throughout, about 3 minutes per side. Transfer to a plate, and loosely tent with aluminum foil (reserve skillet).
• Place mushrooms and 1 tablespoon butter in skillet; season with salt and pepper. Cook, stirring occasionally, until mushrooms are tender, about 7 minutes. Remove from heat, and stir in remaining 2 tablespoons butter, lemon juice, and parsley. Top chicken with mushrooms, and serve with green beans alongside.

CHICKEN WITH TOMATOES AND MUSHROOMS

Steps:

• Season chicken with salt and pepper. In a large (5-quart) saucepan with a tight-fitting lid, heat oil over medium-high heat; swirl to coat bottom of pan. Cook chicken, turning when it easily releases from the pan, until golden, 4 to 6 minutes. Transfer to a plate.
• Add mushrooms; cover, and cook until softened, about 5 minutes. Add garlic, tomatoes, and oregano. Reduce heat to medium-low; cook, covered, until tomatoes have broken down, 10 to 15 minutes.
• Return chicken and any accumulated juices to pan; cover, and cook until chicken is opaque throughout, 4 to 6 minutes. Turn chicken to coat with sauce, and serve.

CHICKEN WITH FIRE-ROASTED TOMATOES

Steps:

• Mix seasoning ingredients; sprinkle over both sides of chicken breasts. In a large skillet, heat oil over medium heat. Brown chicken on both sides. Add tomatoes; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until a thermometer inserted in chicken reads 165°. , Meanwhile, in a 2-qt. microwave-safe dish, combine green beans and water; microwave, covered, on high for 3-4 minutes or just until tender. Drain., Remove chicken from skillet; keep warm. Stir butter and beans into tomato mixture. Serve with chicken and, if desired, pasta.