Chicken Breast With Feta And Artichoke Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN BREAST WITH FETA AND ARTICHOKE



Chicken Breast With Feta and Artichoke image

A yummy and healthy Greek-inspired chicken dish!

Provided by Beachbody

Categories     Main Course

Time 28m

Number Of Ingredients 12

1 cup nonfat plain yogurt
4 cloves garlic (finely chopped)
3 Tbsp. chopped fresh oregano (divided use)
2 Tbsp. chopped fresh parsley (divided use)
1½ tsp. fresh lemon juice
1 tsp. ground black pepper
8 (4-oz. each) raw chicken breasts, boneless, skinless
1 cup crumbled feta cheese ((about 5 oz.))
1 medium tomato (chopped)
½ cup canned artichoke hearts (packed in water, drained)
½ cup sun-dried tomatoes (chopped, reconstituted in hot water for 10 minutes, drained)
Nonstick cooking spray

Steps:

  • Combine yogurt, garlic, 2 Tbsp. oregano, 1 Tbsp. parsley, lemon juice, and pepper in a medium bowl; whisk to blend.
  • Place chicken in a glass dish. Top with yogurt mixture. Marinate in the refrigerator, covered, turning once, for at least 1 hour and up to overnight.
  • Preheat grill or broiler on high.
  • Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp. oregano, and 1 remaining Tbsp. parsley in a large bowl; mix well. Set aside.
  • Grill or broil chicken for 4 to 5 minutes on each side, or until no longer pink in the middle. Set aside.
  • Heat oven 350° F.
  • Place chicken on a baking pan lightly coated with spray. Top each piece with 1 rounded Tbsp. of cheese mixture. Bake for 5 to 8 minutes, or until the cheese is lightly browned.

Nutrition Facts : ServingSize 1 serving, Calories 216 kcal, Carbohydrate 7 g, Protein 30 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 91 mg, Sodium 440 mg, Fiber 2 g, Sugar 4 g

KETO BAKED SPINACH-ARTICHOKE CHICKEN BREASTS



Keto Baked Spinach-Artichoke Chicken Breasts image

Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.

Provided by fabeveryday

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 8

olive oil
1 (9 ounce) package fresh spinach
2 cloves garlic, minced
1 (14.5 ounce) can artichoke hearts, drained and chopped
1 cup mayonnaise
½ cup shredded Parmesan cheese
1 (4 ounce) package crumbled feta cheese
6 skinless, boneless chicken breast halves

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.
  • Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.
  • Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.

Nutrition Facts : Calories 539.9 calories, Carbohydrate 11.4 g, Cholesterol 103.7 mg, Fat 40.3 g, Fiber 3.4 g, Protein 33.8 g, SaturatedFat 9.5 g, Sodium 1028.5 mg, Sugar 1.4 g

ARTICHOKE AND FETA-STUFFED CHICKEN BREASTS



Artichoke and Feta-Stuffed Chicken Breasts image

These stuffed chicken breasts are super simple and tasty. I love to serve them with a Greek salad.

Provided by Cheryl Barnes

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 8

Number Of Ingredients 9

½ cup marinated artichoke hearts, drained and chopped
⅓ cup crumbled feta
¼ cup finely chopped red bell pepper
¼ cup chopped green onion
1 teaspoon dried oregano
1 teaspoon ground black pepper
4 bone-in chicken breasts, with skin
olive oil, or as needed
seasoned salt, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish.
  • Combine artichoke hearts, feta, bell pepper, green onion, oregano, and pepper in a bowl.
  • Carefully loosen the skin on each chicken breast by running your fingers between the skin and the meat, creating a pocket. Stuff some of the artichoke mixture into each pocket. Place stuffed breasts in the prepared baking dish. Brush lightly with oil and sprinkle with seasoned salt.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 350.7 calories, Carbohydrate 2.1 g, Cholesterol 136 mg, Fat 16.1 g, Fiber 0.6 g, Protein 46.9 g, SaturatedFat 5.1 g, Sodium 284.2 mg, Sugar 0.7 g

FETA & PARMESAN ARTICHOKE BAKED CHICKEN



Feta & Parmesan Artichoke Baked Chicken image

A creamy mixture of artichoke hearts, mayo, Parmesan and feta cheese tops chicken breasts in this easy baked chicken dish.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 can (14 oz.) artichoke hearts, drained, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup KRAFT Real Mayo or MIRACLE WHIP Dressing
3 Tbsp. KRAFT Grated Parmesan Cheese
1 clove garlic, minced
4 small boneless skinless chicken breasts (1 lb.)

Steps:

  • Heat oven to 350°F.
  • Mix first 5 ingredients.
  • Place chicken in 13x9 inch baking dish; top evenly with artichoke mixture.
  • Bake 25 to 30 min. or until chicken is done (165°F).

Nutrition Facts : Calories 370, Fat 20 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 34 g

STUFFED CHICKEN BREASTS WITH ARTICHOKE HEARTS, FETA CHEESE, CAPERS, AND BLACK OLIVES



Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives image

My 8-year-old and I love to cook together; here is one of our family recipes. The recipe calls for the chicken to be marinated for a few days, but that is a viewers' choice.

Provided by JennCD

Categories     World Cuisine Recipes     European     Italian

Time 9h

Yield 4

Number Of Ingredients 6

1 pound skinless, boneless chicken breast halves
1 (8 ounce) bottle Italian-style salad dressing
½ (14 ounce) can artichoke hearts, drained and chopped
½ (6 ounce) can sliced olives, drained
¼ (4 ounce) jar capers, drained
1 (4 ounce) container crumbled feta cheese

Steps:

  • Place the chicken breast halves into a plastic zipper bag. Shake the bottle of Italian dressing and pour into the bag. Seal the bag and shake to thoroughly coat the chicken with the dressing; refrigerate at least 8 hours or overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with olive oil.
  • Remove the chicken breast halves and shake off excess marinade. Discard the leftover marinade. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch.
  • Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the middle of each flattened chicken breast. Roll each chicken breast around the filling and secure with toothpicks. Place the rolled chicken breasts into the prepared baking dish.
  • Bake in the preheated oven until the chicken has browned and the juices run clear, about 30 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 11.8 g, Cholesterol 89.7 mg, Fat 26.7 g, Fiber 2 g, Protein 29.2 g, SaturatedFat 7.8 g, Sodium 1864.4 mg, Sugar 5.8 g

GREEK CHICKEN & ARTICHOKES



Greek Chicken & Artichokes image

Because it's so easy and fast, this recipe was a perennial favorite with my friends during our college years. I've also added olives and onions to the mix to give it a little something extra. -Caitlin Chaney, Palm Harbor, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3/4 pound boneless skinless chicken breasts, cubed
1-1/4 teaspoons Greek seasoning
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (14 ounces) water-packed quartered artichoke hearts, drained
2 cups cooked brown rice
1/4 cup crumbled feta cheese

Steps:

  • Toss chicken with Greek seasoning. In a large skillet, heat oil over medium-high heat. Add chicken; cook and stir until lightly browned. Add mushrooms; cook and stir 2 minutes longer., Stir in tomatoes and artichoke hearts. Bring to a boil. Reduce heat; simmer, covered, 8-12 minutes or until chicken is cooked through. Serve with rice. Top with cheese.

Nutrition Facts : Calories 309 calories, Fat 7g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 704mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

More about "chicken breast with feta and artichoke food"

ARTICHOKE AND FETA STUFFED CHICKEN BREASTS WITH LEMON …
artichoke-and-feta-stuffed-chicken-breasts-with-lemon image
2016-02-23 Season the inside of the pocket with salt and pepper. Chop the artichoke hearts and combine with feta, 1 tablespoon chives, 1 teaspoon dill …
From cookstr.com
Category Cookstr Recipes
Estimated Reading Time 2 mins
  • Trim chicken and cut a pocket in the thick edge of each breast by holding knife parallel to breast and slicing to open up about 4 inches. Season the inside of the pocket with salt and pepper. Chop the artichoke hearts and combine with feta, 1 tablespoon chives, 1 teaspoon dill and 1 teaspoon lemon zest. Stuff ¼ cup of filling into each chicken pocket, pinching edges to seal.
  • Melt butter in a large skillet over medium high heat. Add the chicken and cook 3 to 4 minutes or until well browned on both sides. Remove chicken to a plate.
  • Add the chicken broth to the skillet along with remaining dill and lemon zest. Stir cornstarch into lemon juice and add to sauce. Bring to a boil, stirring constantly to thicken.
  • Return chicken to the skillet, with any accumulated juices, turning to coat in the sauce. Cover and cook for 7 to 9 minutes or until chicken is cooked through, turning over once. Serve chicken topped with sauce and sprinkled with remaining chives.


ARTICHOKE AND FETA STUFFED CHICKEN BREASTS ~ THE …
artichoke-and-feta-stuffed-chicken-breasts-the image
2013-09-06 Preheat oven to 400°. In medium bowl, mix together artichoke hearts, roasted peppers, feta, lemon zest and thyme. Set aside. Place each chicken breast between two sheets of plastic wrap and flatten to 1/4 inch …
From thekitchensnob.com


15 ARTICHOKE CHICKEN RECIPES TO TRY ASAP
15-artichoke-chicken-recipes-to-try-asap image
2022-02-09 Artichoke Chicken. View Recipe. You can make this top-rated recipe, which has almost 2,500 five-star reviews, with just five ingredients: a can of artichoke hearts, Parmesan cheese, mayonnaise, garlic pepper, and …
From allrecipes.com


EASY BROILED ARTICHOKE CHICKEN WITH FETA - SNUG & COZY LIFE
easy-broiled-artichoke-chicken-with-feta-snug-cozy-life image
Place the chicken and artichokes on a broiler pan. (Separate the chicken pieces out about .5-1 inch and scatter the artichokes throughout.) Place pan containing the artichokes and chicken under the broiler and bake for approximately 10 …
From snugandcozylife.com


GREEK CHICKEN WITH TOMATOES, ARTICHOKES AND FETA
Step 1. PREHEAT oven to 400F. Place Reynolds ® Oven Bag in 13x9x2-inch pan. Step 2. ADD tomatoes to oven bag squeeze bag to break open tomatoes. Step 3. ADD chicken, …
From reynoldsbrands.com


MEDITERRANEAN CHICKEN WITH OLIVES, TOMATOES AND ARTICHOKE HEARTS
1/2 cup white wine. Preheat the oven to 375°. Slice the chicken breasts in half lengthwise to have 1/4 inch thin chicken pieces. Place the chicken on the sheet pan and add sliced onions, …
From supersafeway.com


CHICKEN BREAST WITH FETA & ARTICHOKE - MYFITNESSPAL.COM
Chicken Breast With Feta & Artichoke. Serving Size: 1 oz. 207 Cal. 15% 8g Carbs. 30% 7g Fat. 54% 28g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com


BEST GRILLED CHICKEN RECIPE WITH ARTICHOKES, SUN DRIED TOMATOES …
2019-08-05 How to make Best Grilled Chicken Recipe with Artichokes, Sun Dried Tomatoes and Feta. In a small bowl, whisk the cider vinegar, garlic, basil, oregano, oil, salt, and pepper. …
From andiemitchell.com


PAELLA WITH SHELLFISH AND CHICKEN: — HOT WOK
Paella with shellfish and chicken: 400 gr. risotto rice 600 gr. Chicken breast fillets 300 g. Tiger prawns 300 g. mixed shellfish (e.g. mussels, squid) 2 garlic cloves 1 red pepper 3 tomatoes 4 …
From hotwok.com


5 HIGH-PROTEIN RECIPES FOR BELLY FAT LOSS - EATTHIS.COM
2 days ago Carla Prado and Camila Pinto, co-authors of the study, revealed to Inverse in a statement, "Our study proved that the same number of calories but from different diets can …
From eatthis.com


CHICKEN BREAST WITH FETA AND ARTICHOKE - MYFITNESSPAL.COM
Chicken Breast With Feta and Artichoke. Serving Size: 1 Chicken Breast. 207 Cal. 15% 8g Carbs. 30% 7g Fat. 54% 28g Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com


CHICKEN BREAST WITH FETA AND ARTICHOKE | MY BLOG
2021-01-07 RECIPES. Breakfast; Lunch; Appetizers, Snacks & Sides; Dinners; Soups & Salads; Smoothies & Desserts; SHOP. ORDER MEALS; GOOD CLEAN EATS MENU. Week of May …
From goodcleaneats.com


CHICKEN BREAST WITH FETA AND ARTICHOKE – SHERRI ANDERSON
2014-06-13 Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining oregano, and remaining parsley in a large bowl; mix well. Set aside. Grill or broil chicken for 4 …
From tbfr.ca


ONE POT CHICKEN WITH ORZO, SPINACH, & ARTICHOKE
2022-11-29 1/2 cup crumbled feta (optional) herbs such as parsley or chives (optional) Heat the oven to 350°F. Set a Dutch Oven or very large oven-safe pot over medium-high heat and add …
From dinneralovestory.com


CHICKEN BREAST WITH FETA AND ARTICHOKES | TRACY ASH
Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp. oregano, and 1 remaining Tbsp. parsley in a large bowl; mix well. Set aside. Grill or broil chicken for 6 …
From tracyash.com


BAKED FETA DIP WITH TOMATOES - IFOODREAL.COM
2022-11-28 Instructions. Preheat oven to 425 degrees F. In a square 8×8 baking dish, place block of feta in the center. Spread grape tomatoes around it and tuck a head of garlic in the …
From ifoodreal.com


CHICKEN BREASTS WITH ARTICHOKE-OLIVE SAUCE - FOOD & WINE
2019-01-25 Preheat the oven to 400°. In a bowl, whisk 1/4 cup of the oil, lemon juice, zest, garlic and oregano. Fold in the artichokes, olives and feta; season the sauce with salt and pepper.
From foodandwine.com


SAJO'S - FOOD MENU
Classic Caesar Salad (V) $12.99. Artisan romaine, croutons, asiago cheese with Caesar dressing | Chicken Breast Add $7.00 | Salmon Add $9.00 | Shrimp Add $8.00.
From sajos.net


Related Search