Chicken Braised With Cabbage Food

CHICKEN BRAISED WITH CABBAGE

Steps:

• Soak top and bottom of clay cooker in water about 1 minutes; drain.
• Place onion, garlic and bay leaf in cooker. Cover with chicken quarters, skin side up. Spread chicken evenly with mustard; sprinkle with nutmeg. pour in wine.
• Place covered cooker in cold oven. Set oven at 475 F (250 C). Bake until chicken is almost tender, about 45 minutes. Remove chicken. Place cabbage wedges in cooker. sprinkle with salt and pepper. Place chicken quarters over cabbage wedges. Bake covered until cabbage is crisp-tender, 20 to25 minutes.
• Remove cover; bake until chicken is crisp and brown, 5 to10 minutes. Remove chicken and cabbage to serving platter; spoon a little of the cooking liquid over chicken and cabbage.

5-INGREDIENT CHICKEN SAUSAGE WITH BRAISED RED CABBAGE

Steps:

• Heat a large, wide-based pot over medium heat. Add 2 teaspoons neutral high-heat cooking oil, like canola, rice bran or grapeseed oil. When the oil is shimmering, add the sausage and brown on one side, about 3 minutes. Turn and brown another side, 2 to 3 minutes. Turn and brown another side if possible, about 2 minutes. Remove from the pan.
• Add the apple, onion and cabbage to the pan, scraping the bottom of the pan with a wooden spoon as the water releases from the vegetables. Cook until wilted, stirring occasionally and reducing the heat to medium-low as needed, about 10 minutes. Add the vinegar, 1/4 cup water (or broth for added flavor, if you have some) and 1/4 teaspoon each salt and pepper. Place the sausage on top. Partially cover and simmer until the fruit and vegetables become wilted and are fork-tender, about 5 minutes. Slice the sausage on a cutting board and serve over the fruit and vegetables.

SESAME BRAISED CHICKEN & CABBAGE

Steps:

• 1. Prepare ingredients as listed above.
• 2. Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic and ginger and continue to sauté for another minute.
• 3. Add chicken pieces and cook for a couple of minutes. Add turmeric, coriander, and mix with chicken. Add kale. Sauté for another couple of minutes, stirring constantly.
• 4. Add ½ cup broth and bring to a boil on high heat. Reduce heat and simmer over low heat covered for about 3 minutes, stirring occasionally.
• 5. Add cabbage, diced tomatoes, and vinegar and simmer for another 4 minutes. Remove from heat, toss with olive oil, salt, and pepper.
• 6. Serve sprinkled with minced scallion tops and sesame seeds.
• 7. Healthy Cooking Tip: Make sure the cabbage does not cook more than about 4 minutes. If it cooks beyond that it will start releasing liquid and dilute the flavor of your dish. By slicing it thin, it allows it to cook in a short amount of time, creating a fresh tasting dish with a lot of flavor.