Chicken And Zucchini Casserole Low Carb Food

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CHICKEN AND ZUCCHINI CASSEROLE - LOW CARB



Chicken and Zucchini Casserole - Low Carb image

An easy low carb chicken zucchini casserole that's gluten free and keto friendly. Using pre-cooked chicken, it's a cinch to make.

Provided by Lisa MarcAurele

Categories     Main Course

Time 55m

Number Of Ingredients 11

2 medium zucchini (diced, about 4 cups)
3 cups cooked chicken (cubed)
1/4 cup butter (melted (divided))
1 tablespoon onion flakes (optional)
2 cloves garlic (minced)
1 cup chicken bone broth
1/2 cup sour cream
1/2 teaspoon xanthan gum (optional thickener)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup crushed pork rinds

Steps:

  • Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large bowl. Spread into 7x11 casserole pan.
  • Sprinkle crushed pork rinds on top and drizzle with remaining 2 tablespoons melted butter.
  • Bake at 350°F for 40-45 minutes or until top is golden brown.

Nutrition Facts : Calories 488 kcal, Carbohydrate 4 g, Protein 53 g, Fat 28 g, SaturatedFat 12 g, Cholesterol 143 mg, Sodium 562 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

CHICKEN & ZUCCHINI CASSEROLE



Chicken & Zucchini Casserole image

This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Provided by Adam Hickman

Categories     Healthy Chicken Casserole Recipes

Time 1h25m

Number Of Ingredients 11

3 tablespoons butter, divided
2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 large zucchini, cut into 1/2-inch pieces
1 large red bell pepper, chopped
⅓ cup all-purpose flour
1 cup no-salt-added chicken broth
1 cup whole milk
3 ounces reduced-fat cream cheese
1 ¼ cups shredded part-skim mozzarella cheese, divided
¾ teaspoon ground pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken to the pan; cook, stirring occasionally, until well browned, about 8 minutes. Transfer the chicken to a medium bowl. Add zucchini and bell pepper to the pan; cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Transfer the zucchini mixture to the bowl with the chicken.
  • Add the remaining 2 tablespoons butter to the pan. Stir in flour; cook, stirring constantly, until the flour starts to brown, about 1 minute. Add broth and milk; bring to a boil, whisking often. Remove from heat and add cream cheese and 3/4 cup mozzarella; stir until melted. Stir in pepper and salt. Drain liquid from the chicken and vegetable mixture; stir the chicken and vegetables into the cheese sauce. Transfer to a 2-quart baking dish. Place the dish on a foil-lined baking sheet; sprinkle the casserole with the remaining 1/2 cup cheese.
  • Bake until the top is browned and the edges are bubbly, 20 to 25 minutes. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 11.1 g, Cholesterol 114.3 mg, Fat 13.8 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 6.9 g, Sodium 388.7 mg, Sugar 4.9 g

CHICKEN AND ZUCCHINI CASSEROLE



Chicken and Zucchini Casserole image

This is my mom's recipe, she loves garlic, so it's heavily flavored in garlic! This is great served with garlic bread. For veg meal, leave out chicken and add squash. Prep time is a guess.

Provided by ARicePatty

Categories     One Dish Meal

Time 1h20m

Yield 1 Casserole, 8 serving(s)

Number Of Ingredients 10

4 cups zucchini, with skin and quartered
3/4 cup carrot, grated
1/2 cup onion, diced
1/2 cup sour cream
10 ounces cream of chicken soup
2 1/2 cups prepared stuffing, Partridge Farm
1/2 cup butter, divided
1 1/2 cups cheddar cheese, shredded
8 boneless skinless chicken breasts
3 tablespoons garlic, minced

Steps:

  • Cook chicken, rinse and cut into strips or chunks - your preference.
  • Cook zucchini low - medium heat until tender with 1/2 stick of butter.
  • Remove from stove.
  • In large mixing bowl add zucchini, carrots, onions, sour cream, cream of chicken soup, chicken, garlic and cheddar cheese, mix well.
  • Add 1/2 cup stuffing and mix well.
  • Pour mixture into a greased 13 x 9 baking pan.
  • In same frying pan used for zucchini, heat 1/2 stick and 2 cups of stuffing, mixing well.
  • Spread stuffing over casserole.
  • Bake for 1 hour at 350 degrees.
  • Serve with garlic bread and salad if desired.
  • Enjoy.

Nutrition Facts : Calories 513.5, Fat 30.6, SaturatedFat 15.7, Cholesterol 130.3, Sodium 883.3, Carbohydrate 22.1, Fiber 3, Sugar 3.6, Protein 37.1

CHICKEN AND ZUCCHINI CASSEROLE



Chicken and Zucchini Casserole image

I got this recipe off a web site. If you like zucchini you will love this recipe. It takes a little time to prepare, but is worth the effort. Great recipe to use up that zucchini and leftovers. (freezes well)

Provided by Bonnie Sue

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

4 -6 cups chopped zucchini
1/4 cup diced onion
1 cup sour cream
1 (10 ounce) can cream of chicken soup
1 lb cooked chicken, cubed
1 (5 ounce) box seasoned stuffing mix
1/2 cup melted butter

Steps:

  • Preheat oven to 350 degrees and grease a 13 by 9 inch pan.
  • Mix in separate bowl stuffing mix and melted butter; set this aside.
  • Mix together all remaining ingredients.
  • Place half the stuffing mix in the bottom of pan, add zucchini mixture over stuffing mix, place remaining stuffing mix over the top of zucchini mixture.
  • Bake 20 to 30 minutes until zucchini is tender.

Nutrition Facts : Calories 370, Fat 24.1, SaturatedFat 12.8, Cholesterol 88.7, Sodium 659.7, Carbohydrate 19.9, Fiber 1.3, Sugar 3, Protein 18.8

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