CHICKEN AND ZUCCHINI CASSEROLE - LOW CARB
An easy low carb chicken zucchini casserole that's gluten free and keto friendly. Using pre-cooked chicken, it's a cinch to make.
Provided by Lisa MarcAurele
Categories Main Course
Time 55m
Number Of Ingredients 11
Steps:
- Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large bowl. Spread into 7x11 casserole pan.
- Sprinkle crushed pork rinds on top and drizzle with remaining 2 tablespoons melted butter.
- Bake at 350°F for 40-45 minutes or until top is golden brown.
Nutrition Facts : Calories 488 kcal, Carbohydrate 4 g, Protein 53 g, Fat 28 g, SaturatedFat 12 g, Cholesterol 143 mg, Sodium 562 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
CHICKEN & ZUCCHINI CASSEROLE
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
Provided by Adam Hickman
Categories Healthy Chicken Casserole Recipes
Time 1h25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken to the pan; cook, stirring occasionally, until well browned, about 8 minutes. Transfer the chicken to a medium bowl. Add zucchini and bell pepper to the pan; cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Transfer the zucchini mixture to the bowl with the chicken.
- Add the remaining 2 tablespoons butter to the pan. Stir in flour; cook, stirring constantly, until the flour starts to brown, about 1 minute. Add broth and milk; bring to a boil, whisking often. Remove from heat and add cream cheese and 3/4 cup mozzarella; stir until melted. Stir in pepper and salt. Drain liquid from the chicken and vegetable mixture; stir the chicken and vegetables into the cheese sauce. Transfer to a 2-quart baking dish. Place the dish on a foil-lined baking sheet; sprinkle the casserole with the remaining 1/2 cup cheese.
- Bake until the top is browned and the edges are bubbly, 20 to 25 minutes. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 306.7 calories, Carbohydrate 11.1 g, Cholesterol 114.3 mg, Fat 13.8 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 6.9 g, Sodium 388.7 mg, Sugar 4.9 g
CHICKEN AND ZUCCHINI CASSEROLE
This is my mom's recipe, she loves garlic, so it's heavily flavored in garlic! This is great served with garlic bread. For veg meal, leave out chicken and add squash. Prep time is a guess.
Provided by ARicePatty
Categories One Dish Meal
Time 1h20m
Yield 1 Casserole, 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken, rinse and cut into strips or chunks - your preference.
- Cook zucchini low - medium heat until tender with 1/2 stick of butter.
- Remove from stove.
- In large mixing bowl add zucchini, carrots, onions, sour cream, cream of chicken soup, chicken, garlic and cheddar cheese, mix well.
- Add 1/2 cup stuffing and mix well.
- Pour mixture into a greased 13 x 9 baking pan.
- In same frying pan used for zucchini, heat 1/2 stick and 2 cups of stuffing, mixing well.
- Spread stuffing over casserole.
- Bake for 1 hour at 350 degrees.
- Serve with garlic bread and salad if desired.
- Enjoy.
Nutrition Facts : Calories 513.5, Fat 30.6, SaturatedFat 15.7, Cholesterol 130.3, Sodium 883.3, Carbohydrate 22.1, Fiber 3, Sugar 3.6, Protein 37.1
CHICKEN AND ZUCCHINI CASSEROLE
I got this recipe off a web site. If you like zucchini you will love this recipe. It takes a little time to prepare, but is worth the effort. Great recipe to use up that zucchini and leftovers. (freezes well)
Provided by Bonnie Sue
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees and grease a 13 by 9 inch pan.
- Mix in separate bowl stuffing mix and melted butter; set this aside.
- Mix together all remaining ingredients.
- Place half the stuffing mix in the bottom of pan, add zucchini mixture over stuffing mix, place remaining stuffing mix over the top of zucchini mixture.
- Bake 20 to 30 minutes until zucchini is tender.
Nutrition Facts : Calories 370, Fat 24.1, SaturatedFat 12.8, Cholesterol 88.7, Sodium 659.7, Carbohydrate 19.9, Fiber 1.3, Sugar 3, Protein 18.8
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