Chicken And Veggie Burgers Food

CHICKEN AND VEGETABLE BURGER PATTIES

Steps:

• Put the Cruskits in the food processor and grind to a fine breadcrumb consistency. Tip the crumbs into a bowl.
• Put the rest of the ingredients except the chicken into the food processor and pulse until finely chopped.
• Note: Resist the temptation to do the Cruskits and vegetables together. You'll end up with a gluggy mess that is difficult to get out of the food processor.
• Add the chicken and vegetables to the crumbs and mix together quickly. The crumbs absorb the liquid and become sticky so the quicker you can work, the easier it is to combine everything evenly. I get into it with my hands.
• Divide into 4 large patties or 8 small ones, about 1.5 to 2 cm thick. Grill for 7 minutes on each side.
• Serve in a pita bread with lettuce and tomato or serve as a main dish with vegetables.
• These patties can also be baked in a hot oven. I also make them into meatballs and bake them then freeze them. They can be added to stock and bok choy for a very quick meal.

CHICKEN AND VEGGIE BURGERS

Steps:

• Combine all the ingredients except the oil in a medium bowl, and mix well with your hands. Be sure to break up any large pieces of chicken. Form the chicken mixture into four patties and chill in refrigerator for 20-30 minutes to firm up.
• Heat the oil in a large skillet over medium heat. Place chicken patties in pan and cook on each side for 3 to 4 minutes, until golden brown and cooked through.