Chicken And Veggie Burgers Food
CHICKEN AND VEGETABLE BURGER PATTIES
This was a recipe I came up with when I started trying to lose weight with Sure Slim. It uses Cruskit crispbreads or crackers and follows the "rules" of the diet. Cruskits are those revolting puffed crispbreads that you buy thinking that you are being good but then don't eat. I found that they make an excellent binder for burgers.
Provided by RonaNZ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the Cruskits in the food processor and grind to a fine breadcrumb consistency. Tip the crumbs into a bowl.
- Put the rest of the ingredients except the chicken into the food processor and pulse until finely chopped.
- Note: Resist the temptation to do the Cruskits and vegetables together. You'll end up with a gluggy mess that is difficult to get out of the food processor.
- Add the chicken and vegetables to the crumbs and mix together quickly. The crumbs absorb the liquid and become sticky so the quicker you can work, the easier it is to combine everything evenly. I get into it with my hands.
- Divide into 4 large patties or 8 small ones, about 1.5 to 2 cm thick. Grill for 7 minutes on each side.
- Serve in a pita bread with lettuce and tomato or serve as a main dish with vegetables.
- These patties can also be baked in a hot oven. I also make them into meatballs and bake them then freeze them. They can be added to stock and bok choy for a very quick meal.
CHICKEN AND VEGGIE BURGERS
Want a burger for your kids that has no red meat, has added veggies, and tastes great? Here's your burger! For time-saving convenience, I like to use the chicken breast that comes in the foil packages rather than canned chicken because to me it just tastes better - just a personal preference. You could also use chicken you've cooked - just shred finely or run through the food processor. When I originally received this recipe, it called for 1/4 cup finely chopped roasted red pepper, but since I didn't have any I subbed the sun-dried tomatoes and that's how I've made them ever since (although I'm sure the roasted red peppers would be good also). I love to top these with recipe#309836. That really puts them over the top!
Provided by mailbelle
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oil in a medium bowl, and mix well with your hands. Be sure to break up any large pieces of chicken. Form the chicken mixture into four patties and chill in refrigerator for 20-30 minutes to firm up.
- Heat the oil in a large skillet over medium heat. Place chicken patties in pan and cook on each side for 3 to 4 minutes, until golden brown and cooked through.
Nutrition Facts : Calories 231.3, Fat 12.5, SaturatedFat 2.7, Cholesterol 86.5, Sodium 275.6, Carbohydrate 15.1, Fiber 1.4, Sugar 3.4, Protein 14.4
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