CHICKEN CHILI WITH SWEET POTATOES
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.
Provided by David Bonom
Categories Healthy Chicken Leftover Recipes
Time 40m
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.
- Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.
- Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.
Nutrition Facts : Calories 323.6 calories, Carbohydrate 34.9 g, Cholesterol 48.2 mg, Fat 9.8 g, Fiber 7.8 g, Protein 26 g, SaturatedFat 1.7 g, Sodium 569.6 mg, Sugar 5.4 g
CHICKEN AND SWEET POTATO CHILI
I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. -Brynn Rader, Olympia, Washington
Provided by Taste of Home
Categories Lunch
Time 2h5m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender., Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside., Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender. , Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through.
Nutrition Facts : Calories 462 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 1135mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 11g fiber), Protein 33g protein.
SWEET POTATO CHILI
A delectable, southern winter dish that warms the heart and fills the tummy! Garnish with chopped avocado if desired.
Provided by salt&light
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 6h30m
Yield 8
Number Of Ingredients 18
Steps:
- Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
- Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Serve warm.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 32.5 g, Cholesterol 38.3 mg, Fat 7.4 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 2.4 g, Sodium 620.9 mg, Sugar 8.8 g
CHICKEN, CHILI AND SWEET POTATO SOUP
This is a recipe my hubby has fallen in love with and recreated the next day at home. He requested I post it and I must admit, it is very good soup and I'm not a fan of spicy foods but this was fantastic. In his words...."Friday I went to Phillpots, which is a small takeaway "lunch bar". I love their soup and went for the sweet potato, chili and chicken soup. It was so damn good that whilst we were at the supermarket on Saturday, I thought would try to make it. So, I used the obvious ingredients and added a little salt, pepper and cream and voila. It was near on a perfect match! Not only was it good, it's SOOOOOO easy to make, so hope you give it a go. You wont be disappointed ;)"
Provided by Summerwine
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Fry / cook chicken breast (any way is fine) and once cooked, dice into small pieces.
- Peel and dice up sweet potatoes. Throw into a pan of boiling water for about 10-15 minutes Check they are well cooked by poking them with a blunt knife (if the knife slides through effortlessly, then they are done).
- Chop up 1/2 chili and remove seeds. Dice into small pieces.
- Put the dice chili into the chicken broth; stir and mix. Add pepper and salt.
- Put the potatoes into a food processor. Mix for 2 minutes on low. Then add the stock/chili mix and the chicken. Leave to mix for another 2-3 minutes Add a little hot water until you can see the contents being mixed.
- Add contents into a saucepan, and heat up for about 2-3 minutes, stirring; adding a little water to make sure it keeps a "soupy" consistency (it's supposed to be quite thick).
- Take it off the heat, keep stirring and add a splash of cream until texture is creamy. Stir well.
- Serve :).
Nutrition Facts : Calories 321.4, Fat 13.3, SaturatedFat 5.8, Cholesterol 66.2, Sodium 1675, Carbohydrate 29.4, Fiber 4.3, Sugar 6.4, Protein 20.7
CHICKEN AND SWEET POTATO CHILI
Wow. This is flavorful and delicious. I didn't have quinoa so I used brown rice instead. This is a definite make-again recipe. Recipe courtesy of Taste of Home January 2012 and Brynn Rader/Michele Nevill.
Provided by AmyZoe
Categories Chicken
Time 2h5m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender.
- Add chicken, 2 cans of broth, and seasonings.
- Bring to a boil.
- Reduce heat and cover and simmer for 1 hour or until chicken is tender.
- Meanwhile, in a small saucepan, bring remaining broth to a boil.
- Add quinoa. Reduce heat, cover, and simmer for 12-15 minutes or until liquid is absorbed.
- Remove from the heat and fluff with a fork. Set aside.
- Remove chicken and cool slightly.
- Strain broth, reserving vegetables. Skim fat from broth.
- Return vegetables and broth to the Dutch oven and add the sweet potatoes, beans, tomatoes, and cooked quinoa.
- Bring to a boil. Reduce heat and simmer for 15-20 minutes or until sweet potatoes are tender.
- Meanwhile, remove chicken from bones and cut into bite-size pieces.
- Discard bones.
- Stir chicken into chili and heat through.
Nutrition Facts : Calories 574.9, Fat 25.5, SaturatedFat 6.8, Cholesterol 102.1, Sodium 951.2, Carbohydrate 45.1, Fiber 12.8, Sugar 5.3, Protein 40.5
SLOW-COOKER CHICKEN & SWEET POTATO CHILI
I'm a college student and one of the things I miss the most at school is my mom's wonderful cooking. This slow cooker recipe is something I can make in my dorm on a busy Sunday. I just throw it all in the slow cooker before I leave for church and come back to piping hot homemade comfort food. Be sure to serve with a good sprinkle of cheddar cheese, a dollop of sour cream, and plenty of tortilla chips. -Bailey Starkey, Mount Vernon, Washington
Provided by Taste of Home
Time 5h15m
Yield 8 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a greased 6-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until chicken and sweet potatoes are tender, 5-6 hours. Serve with cheese, sour cream and chips.
Nutrition Facts :
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