HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
PROTEIN BRAN MUFFINS
Make and share this Protein Bran Muffins recipe from Food.com.
Provided by chuckmcgrath
Categories Quick Breads
Time 30m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Line or grease muffin cups.
- In a large bowl, combine first 7 ingredients.
- In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
- Stir in fruit (I will often add blueberries and rasberries as well).
- Add liquid ingredients to dry mixture; stir just ubtil moistened.
- Fill muffin cups.
- Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
- Bake for 18 to 23 mins, until tops spring back.
Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1
HIGH PROTEIN RAISIN BRAN MUFFINS
These are made with ANY WHEY powdered protein. It's the only protein that can stand up to the high heat of baking.
Provided by susandoeshair
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, stir together 100% ANY WHEY, flour, Splenda, baking powder, and salt.
- In large mixing bowl, combine cereal, oat bran, raisins, and milk.
- Let stand about 5 minutes or until cereal softens.
- Add egg substitute and vegetable oil; beat well.
- Add flour mixture, stirring only until combined.
- Portion batter evenly into six muffin pan cups coated with cooking spray.
- Bake at 400 for about 20 minutes or until lightly browned.
Nutrition Facts : Calories 241.3, Fat 11.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 352.5, Carbohydrate 37.9, Fiber 9.1, Sugar 7.4, Protein 7.8
RAISIN BRAN MUFFINS
Make and share this Raisin Bran Muffins recipe from Food.com.
Provided by hollyberry
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- In a small bowl, combine 1 tbsp sugar and cinnamon. Set aside.
- In a medium bowl, stir together flour, 1/2 cup sugar, salt and baking powder. Set aside.
- In a large mixing bowl, combine cereal and milk. Let stand about 2 minutes or until cereal is softened. Add egg and oil. Beat well.
- Add flour mixture to cereal mixture and stir just until combined. Scoop into lined muffin cups. Sprinkle evenly with topping.
- Bake approximately 25 minutes, or until tester comes out clean.
HI PROTEIN VANILLA BRAN MUFFINS
Make and share this Hi Protein Vanilla Bran Muffins recipe from Food.com.
Provided by snickers
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all dry ingredients in bowl.
- Set aside.
- Combine wet ingredients together.
- Mix well.
- Mix dry ingredients into wet mixture.
- Pour into muffin cups.
- Bake at 350 for 25 minutes.
Nutrition Facts : Calories 79.7, Fat 4.8, SaturatedFat 0.9, Cholesterol 20.5, Sodium 189, Carbohydrate 7.5, Fiber 1.9, Sugar 0.6, Protein 5
RAISIN BRAN MUFFINS
Stir up this batch of hearty, low-fat morning treats. Kissed with brown sugar, they're moist and taste more indulgent than they are.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 40m
Yield Makes 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Lightly oil a 6-cup standard muffin tin, or use paper liners. In a medium bowl, combine cereal and milk; let stand until softened, about 5 minutes. In a small bowl, whisk together flours, baking powder, cinnamon, and salt.
- Stir oil, egg, and sugar into cereal mixture. Fold in flour mixture. Divide batter among cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in tin 5 minutes, then turn out onto a wire rack; let cool completely, or serve warm. Store up to 5 days at room temperature in a resealable plastic bag.
Nutrition Facts : Calories 265 g, Fat 12 g, Fiber 3 g, Protein 6 g
RAISIN BRAN MUFFINS
This is a recipe I got from my grandmother, and it's one of my favorite muffins. They're especially yummy when you can eat a lot of them in mini size, or warm from the oven. The dough can be saved, so make a lot, refrigerate, and bake some when you want a muffin. :)
Provided by Tracy
Categories Breads
Time 27m
Yield 200 mini muffins, 200 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Add and mix the ingredients together in the order of listing.
- Bake until golden brown and enjoy.
- Note: Large muffins cook for 15-20 minute.
Nutrition Facts : Calories 42.9, Fat 1.3, SaturatedFat 0.2, Cholesterol 3.9, Sodium 70.4, Carbohydrate 7.3, Fiber 0.3, Sugar 3.9, Protein 0.8
More about "high protein raisin bran muffins food"
HEALTHY BRAN MUFFIN RECIPE (WITH RAISINS)
From powerfoodhealth.com
예상 독서 시간 4분
HIGH PROTEIN RAISIN BRAN MUFFINS FOOD - HOME AND RECIPE
From homeandrecipe.com
HIGH PROTEIN RAISIN BRAN MUFFINS FOOD
From topnaturalrecipes.com
HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
HIGH-FIBER RAISIN BRAN MUFFINS - PREVENTION
From prevention.com
RAISIN BRAN MUFFINS NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
10 BEST HEALTHY RAISIN BRAN MUFFINS LOW FAT RECIPES …
From yummly.com
RAISIN BRAN MUFFINS - THE SPRUCE EATS
From thespruceeats.com
HEALTHY HOMEMADE RAISIN BRAN MUFFIN RECIPE - DR. AXE
From draxe.com
HIGH PROTEIN RAISIN BRAN MUFFINS FOOD
From cooking-guide.com
RAISIN BRAN MUFFINS CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
From myfitnesspal.com
CALORIES IN RAISIN BRAN MUFFIN - NUTRITIONIX
From nutritionix.com
RECIPE: RAISIN BRAN MUFFINS | WHOLE FOODS MARKET
From wholefoodsmarket.com
IS RAISIN BRAN HEALTHY? NUTRITION, BENEFITS, AND DOWNSIDES
From healthline.com
RAISIN BRAN MUFFINS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.com
BRAN FLAKE RAISIN MUFFINS | MYPLATE
From myplate.gov
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love