Chicken And Spinach Enchiladas With Creamy Salsa Verde Sauce Food

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CHICKEN AND SPINACH ENCHILADAS WITH CREAMY SALSA VERDE SAUCE



Chicken and Spinach Enchiladas with Creamy Salsa Verde Sauce image

These chicken enchiladas are so quick & easy to make! With salsa verde, shredded chicken, & spinach, they're a healthy & simple dinner.

Provided by Tiffany

Categories     Main Meals

Time 40m

Number Of Ingredients 11

2 cups shredded chicken
1 package frozen spinach, thawed
2-3 Tbsp taco seasoning
1 tsp cumin
1/2 tsp garlic powder
1/2 red onion, diced finely
salt & pepper
1 1/2 cups sour cream
1 1/2 cups chili Salsa verde
8-10 homemade corn tortillas*
1 cup cheddar cheese, shredded

Steps:

  • Preheat the oven to 350F.
  • Combine chicken, spinach, 2 Tbsp of taco seasoning, cumin, garlic powder, and red onion in a large bowl. Season with pepper and taste. Add additional taco seasoning, if desired. Season with salt as needed.
  • In a separate small bowl, combine sour cream and chili verde salsa. Taste, and season with salt, pepper, taco seasoning and/or cumin as desired.
  • Smear approximately 1/4 cup of the creamy salsa mixture all over the bottom of a 9×13 glass baking dish. Mix approximately 1/2 cup of the creamy salsa into the chicken and spinach mixture. Add more creamy salsa, 1 tablespoon at a time, if the mixture is dry. You want it to be a moist mixture, but not goopy and saturated.
  • Measure 1/4 cup of the chicken mixture into the center of a tortilla and roll up. Place tortilla at one end of the baking dish, seam down. Repeat with remaining tortillas and chicken mixture.
  • Spread the remaining creamy salsa mixture over the enchiladas. Sprinkle with shredded cheese and bake in the oven for about 20 minutes, or until the cheese is melted and slightly bubbly.

CREAMY SALSA VERDE CHICKEN ENCHILADAS



Creamy Salsa Verde Chicken Enchiladas image

You can make these creamy salsa verde chicken enchiladas in just 1 hour! Top with chopped cilantro, crumbled queso fresco, and any other desired toppings just before serving. Recipe created by I Heart Eating.

Provided by Shamrock Farms

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 55m

Yield 10

Number Of Ingredients 14

1 cup Shamrock Farms® Premium Sour Cream
1 tablespoon vegetable oil
1 cup diced onion
3 cloves garlic, minced
3 cups shredded cooked chicken
1 ½ cups chunky salsa verde
2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups chicken broth
½ cup fat free half-and-half
1 (3 ounce) package cream cheese, softened
2 cups shredded Monterey Jack cheese, divided
1 pinch salt and ground black pepper to taste
10 (6 inch) soft flour tortillas

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Set aside.
  • Heat vegetable oil in a large skillet over medium-low heat. Add onion and cook for 2 to 3 minutes. Stir in garlic and continue cooking for 30 seconds. Add chicken and salsa verde; stir to warm through.
  • In a separate saucepan, melt butter. Whisk in flour and cook for 1 minute. Stir in chicken broth, Shamrock Farms Premium Sour Cream, half-and-half, and cream cheese. Continue stirring until cream cheese melts. Whisk in 1 1/2 cups shredded cheese until melted. Season with salt and pepper to taste.
  • To assemble, spoon some of the chicken mixture down the center of each tortilla. Roll tortillas up and place seam-side down in prepared baking dish. Pour cheese sauce over the top. Sprinkle with remaining 1/2 cup shredded cheese.
  • Cover with greased foil and bake for 15 minutes. Remove foil and continue baking for 15 to 20 minutes, or until hot and bubbly.

Nutrition Facts : Calories 398.3 calories, Carbohydrate 24.4 g, Cholesterol 77.9 mg, Fat 23.9 g, Fiber 1.3 g, Protein 20.5 g, SaturatedFat 11.4 g, Sodium 738 mg, Sugar 3.5 g

CHICKEN AND SPINACH ENCHILADAS



Chicken and Spinach Enchiladas image

These are excellent enchiladas. Yes, there really is spinach in them! They are very rich and very filling, you will be stuffed. My husband and I got them from my sister-in-law. My husband raved about them and then told me there was spinach in them and wanted me to try them. I told him he was crazy. Well I tried them and they are so good, and I don't even like spinach and he doesn't either. You have to try these!!! You will love them!

Provided by Chef 495452

Categories     Chicken Breast

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 8

16 ounces sour cream
8 ounces cream cheese (you can use 1/3 less fat, it still taste great)
10 ounces frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them)
4 boneless chicken breasts (or you could use 1 whole chicken, deboned)
1 1/4 ounces taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what I use)
flour tortilla
2 (10 ounce) cans enchilada sauce
shredded cheese (fiesta blend or your choice)

Steps:

  • Boil chicken or bake in oven until fully cooked. Then shred.
  • Drain spinach and use paper towels to towel dry.
  • Mix sour cream, cream cheese, taco seasoning, spinach and chicken.
  • Lay tortillas flat and fill with mixture. Fold and roll. Put all enchiladas in 9 X 13 pan. Cover with enchilada sauce.
  • Bake at 350 for 20-30 minutes. Pull out of oven, top with cheese. Put pan back in oven until cheese is melted.
  • Enjoy! ** Remember these are very filling!

CREAMY CHICKEN ENCHILADAS VERDE



Creamy Chicken Enchiladas Verde image

Provided by Food Network

Time 40m

Yield 8 servings

Number Of Ingredients 9

1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup tomatillo salsa
1 small onion, chopped
2 cloves garlic, minced
2 tsp. oil
3 cups shredded cooked chicken breasts
1 can (4 oz.) chopped green chiles, drained
1-1/2 cups KRAFT Mexican Style Shredded Four Cheese with a Touch of PHILADELPHIA
8 flour tortillas (6 inch)

Steps:

  • 1. HEAT oven to 350 degrees F.
  • 2. MIX sour cream and salsa until well blended.
  • 3. Cook and stir onions and garlic in hot oil in large skillet on medium heat 4 to 5 min. or until vegetables are crisp-tender.
  • 4. Stir in chicken, 1 cup sour cream mixture, chiles and 1/2 cup cheese .
  • 5. SPOON about 1/3 cup chicken mixture down center of each tortilla
  • 6. Roll up.
  • 7. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Top with remaining tomatillo sauce and cheese. Cover.
  • 8. BAKE 15 to 20 min. or until heated through.
  • Serving Suggestion:
  • Serve with a side of hot cooked rice to round out the meal.
  • Special Extra:
  • Sprinkle with chopped tomatoes and sliced green onions just before serving.
  • Variation:
  • Prepare as directed, omitting the oil and substituting 1 lb. extra-lean ground beef for the chicken. Brown meat with onions and garlic; continue as directed.
  • How to Shred Cooked Chicken:
  • Place cooked chicken on cutting board. Use 2 forks or your fingers to pull meat lengthwise in opposite directions, separating it into long shreds.

SPINACH AND CHICKEN ENCHILADAS VERDE



Spinach and Chicken Enchiladas Verde image

These easy enchiladas are stuffed with chicken, spinach, and cheese and topped with a creamy green sauce. Easy to make and even easier to love!

Provided by Andi Gleeson

Categories     Main

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
1/2 onion (finely chopped)
2 cloves garlic (minced or crushed)
1 pound boneless, skinless chicken breasts (cut into 1/2" pieces)
1/4 teaspoon kosher salt
1/2 teaspoon chili powder
5-6 ounces raw baby spinach
8 ounces sour cream (divided (I used reduced fat))
1 1/2 cups shredded monterey jack cheese (divided)
1 cup salsa verde (I like Herdez brand)
8-10 corn tortillas

Steps:

  • Preheat oven to 375 degrees F. Spray a 9 x 13" baking pan with cooking spray.
  • Stir together salsa and 1/2 c. sour cream. Add about 1/3 c. of salsa mixture to baking pan, and swirl to cover the bottom.
  • Spray a large skillet with cooking spray and heat over medium-high heat. Add onion, and saute about 3 minutes. Add garlic, and cook 1-2 minutes longer. Add chicken, and sprinkle with chili powder. Stir fry until chicken is cooked on the outside, about 5 minutes.
  • Stir spinach into chicken mixture and continue to cook until spinach is wilted. Turn off heat. Add salt, 1/2 c. cheese, and remaining sour cream, then stir to combine.
  • Fill the center of a tortilla with chicken filling, scooping it carefully to leave most of the liquid behind in the skillet. Fold the sides of the tortilla to the center, then lay the enchilada seam-side down in the bottom of the pan. Repeat with each tortilla until pan is full of enchiladas with sides touching.
  • Spoon remaining salsa mixture over the enchiladas, spreading the sauce over each tortilla with the back of the spoon. Drizzle any remaining liquid from the chicken filling over the enchiladas.
  • Bake in preheated oven for 20 minutes. Carefully spread the remaining cheese over the top, and bake 5 minutes longer until cheese is melted and bubbly. Serve and enjoy!

SPINACH ENCHILADAS VERDE



Spinach Enchiladas Verde image

This is super simple, and even hard-core Texan meat eaters who have never eaten a vegetable in their lives like it. You can substitute yogurt for the sour cream if you want a lighter version.

Provided by NICEGIRL512

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 5

1 cup light sour cream
1 (7 ounce) can green salsa
1 bunch fresh spinach, rinsed and thinly sliced
2 cups shredded Monterey Jack cheese
1 (10 ounce) package corn tortillas

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a small bowl, stir together half of the sour cream and the green salsa. Spread enough to coat the bottom into a 9x13 inch baking dish. On each tortilla, spread a small amount of the salsa and sour cream in the center. Lay a small handful of spinach over that, and sprinkle with Monterey Jack cheese. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.
  • Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned and heated through.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 27.1 g, Cholesterol 49.3 mg, Fat 17.8 g, Fiber 4.2 g, Protein 14.7 g, SaturatedFat 10.4 g, Sodium 392.7 mg, Sugar 2 g

SPINACH ENCHILADAS WITH SALSA VERDE



Spinach Enchiladas With Salsa Verde image

This comes from the Enchilada Queen, Sylvia Casares, who is a Houston, Texas, restaurant owner. Excellent enchiladas, no wonder she's the Queen!

Provided by pamela t.

Categories     One Dish Meal

Time 2h

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs tomatillos
1 large onion
1/2 jalapeno
1 tomatoes
2 1/2 cups water
1 cup cilantro
1 1/4 teaspoons salt
1/2 large onion
1 bell pepper
2 garlic cloves
2 tablespoons vegetable oil
1/4 cup water
1 teaspoon salt
6 cups fresh spinach
12 corn tortillas
1 cup oil
3 cups monterey jack cheese

Steps:

  • For Salsa Verde:.
  • In a large stock pot, add tomatillos, chopped onion, chopped tomato, diced jalapeno, and water.
  • cover and simmer over low about 45 minutes.
  • Clean cilantro. remove the stems,.
  • Add cilantro, garlic and salt to blender and blend on high 2 minutes.
  • Add simmered salsa. Blend.
  • Set aside to cool.
  • For enchilada stuffing:.
  • Saute onion, bell pepper, and garlic in oil until tender.
  • Add remaining stuffing ingredients and simmer over low heat 8-10 minutes.
  • Drain excess liquid. Set aside.
  • For enchiladas:.
  • Heat vegetable oil over medium heat.
  • Dip each tortilla in hot oil until pliant.
  • Stack on a plate until finished with all 12.
  • Place 2 T of spinach mixture and 1 T shredded cheese into each tortilla.
  • Roll up with open side down in a baking pan.
  • Repeat until all tortillas are rolled up.
  • Pour tomatillo sauce over enchiladas and add leftover shredded cheese.
  • Bake at 350°F for about 10 minutes until cheese is melted.

CREAMY CORN AND SPINACH ENCHILADAS WITH CHICKEN



Creamy Corn and Spinach Enchiladas With Chicken image

These are a great way to utilize the rotisserie chickens from the grocery store or leftover cooked chicken. Good way to get some veggies in, too! Use a measuring cup to ensure that the portions are all about the same size.

Provided by sarahbeier

Categories     < 60 Mins

Time 55m

Yield 3 enchiladas each, 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 large onion, chopped
2 1/2 cups rotisserie-cooked chicken, shredded
1 (4 ounce) can diced green chilies
1 1/2 teaspoons cayenne pepper
1/2 teaspoon cumin
1 (14 3/4 ounce) can cream-style corn
1 (10 ounce) box frozen creamed spinach, thawed
1/2 cup light sour cream
1 1/2 cups monterey jack cheese, shredded, divided
1/2 teaspoon salt
12 large corn tortillas (6 to 6.5 inches)
1/2 cup fresh cilantro, chopped
3/4 cup green taco sauce or 3/4 cup salsa verde
1/2 cup light sour cream

Steps:

  • Filling: Heat oil in large nonstick skillet over medium-high heat. Add onion and cook until clear.
  • Add chicken, chilies, cayenne and cumin, and cook for 2 minutes, stirring constantly.
  • Remove from heat and stir in corn, spinach, sour cream, 1 cup monterey jack cheese and salt. Adjust seasonings if necessary.
  • Lightly spray a 13x9 inch pan and a piece of aluminum foil big enough to cover it with non-stick spray.
  • Microwave 6 tortillas wrapped in damp paper towels on high about 1 minute, until soft enough to roll. Keep warm during assembly by covering with clean kitchen towel. Place a rounded 1/3 cup filling down each tortilla, roll into a cylinder and place seam side down in pan. Repeat with all 12 tortillas. You will probably have two layers of enchiladas in the pan.
  • For sauce: stir the taco sauce and sour cream together in a small bowl. Pour evenly over enchiladas in pan. Bake, covered with foil for 30 minutes at 350 degrees, sprinkle with cheese and cilantro, and bake uncovered 10 minutes more or until cheese is melted.

SALSA VERDE CHICKEN ENCHILADAS



Salsa Verde Chicken Enchiladas image

According to my niece, Bayleigh, these are the bomb of chicken enchiladas. It is an adapted creation from several recipes I have used in the past. You can make as individual enchiladas or as a casserole with or without the corn tortillas. Garnish with jalapenos and cilantro as desired.

Provided by Sandeeg2g

Categories     Chicken Enchiladas

Time 1h20m

Yield 8

Number Of Ingredients 20

2 tablespoons butter
1 large onion, minced
2 medium fresh poblano peppers, seeded and sliced into strips
4 medium fresh jalapeno peppers, seeded and diced
2 cloves garlic, chopped
3 (12.5 fl oz) cans chicken chunks, drained
1 medium lime, halved, or more to taste
1 (8 ounce) package cream cheese
1 tablespoon garlic powder
½ teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon ground paprika
½ teaspoon chili powder
½ teaspoon ground cumin
salt and ground black pepper to taste
34 ounces salsa verde
1 (8 ounce) container sour cream
1 bunch fresh cilantro, chopped
8 (6 inch) corn tortillas, or as needed
1 (8 ounce) package shredded Monterey Jack cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish.
  • Melt butter in a large skillet over medium heat. Add onion, poblano peppers, jalapeno peppers, and garlic; cook and stir until onions are translucent, about 5 minutes. Add chicken; squeeze lime halves over chicken, then place rinds and pulp into the skillet. Cover and simmer, stirring occasionally, for 25 minutes.
  • Remove and discard lime rinds. Stir in cream cheese, 1 tablespoon plus 1/2 teaspoon garlic powder, cayenne pepper, paprika, chili powder, and cumin. Season with salt and pepper. Once cream cheese is melted, remove from heat.
  • Puree salsa verde, sour cream, and cilantro in a blender or food processor.
  • Heat tortillas in a microwave until soft, 15 to 30 seconds.
  • Pour enough of the sour cream mixture into the prepared baking dish to coat the bottom. Place 2 heaping tablespoons or more of the chicken mixture in each tortilla, roll up, and place seam side-down in the baking dish. Pour remaining sour cream mixture over all enchiladas and top with shredded Monterey Jack cheese. Cover the dish with foil.
  • Bake in the preheated oven until heated through and bubbling, 30 to 35 minutes.

Nutrition Facts : Calories 627.3 calories, Carbohydrate 27.5 g, Cholesterol 157.2 mg, Fat 38.5 g, Fiber 3.3 g, Protein 41 g, SaturatedFat 20.1 g, Sodium 1343.2 mg, Sugar 6.4 g

CHICKEN AND WHITE BEAN ENCHILADAS WITH CREAMY SALSA VERDE



Chicken and White Bean Enchiladas With Creamy Salsa Verde image

All I can say is YUM! Found this recipe here ---> http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html?m=1

Provided by a.wall23

Categories     Chicken

Time 25m

Yield 8 serving(s)

Number Of Ingredients 20

1 teaspoon olive oil
1/4 cup minced white onion
2 garlic cloves, minced
1 (4 1/2 ounce) can chopped green chilies
15 1/2 ounces navy beans (Cannellini Beans)
8 ounces cooked shredded chicken breasts
1/3 cup water
1 chicken bouillon
1 teaspoon cumin
1 teaspoon butter
1/2 cup chopped white onion
2 tablespoons flour
1 cup fat free chicken broth
7 ounces chopped green chilies
2 jalapenos, chopped
salt (to taste)
1/2 cup light sour cream
3/4 cup reduced fat mexican cheese
8 medium low-carb flour tortillas
1 dash of chopped fresh cilantro (or both) or 1 dash scallion (or both)

Steps:

  • For the Filling:.
  • In a medium pan, heat olive oil on low. Add onions, garlic and saute until soft, about 2-3 minutes. Add green chiles, beans, water, bullion, and cumin. Mix well and cover. Simmer on low 15 minutes. Remove cover, add chicken and cook an additional 5 minutes, or until it thickens and liquid boils down. Set aside.
  • Green Chile Enchilada Sauce:.
  • In a large nonstick pan, melt the butter over medium heat. Add onion and cook, stirring occasionally, until the onion softens and starts to turn translucent, about 3-4 minutes. Add flour and stir well. Cook for 1 minute, stirring constantly. Slowly whisk in the chicken broth. Whisk until the sauce becomes smooth. Cook over medium heat until the sauce boils and thickens, about 4-5 minutes. Add green chiles, jalepeños, and salt to tatse. Cook another minute then remove from the heat. Stir in the sour cream.
  • Spread about 1/4 cup of the enchilada sauce on the bottom of a 9x13" baking dish. Fill each tortilla with 1/3 cup of the chicken/white bean filling. Roll the tortillas and place seam side down in the prepared baking dish. Continue filling remainder of the tortillas.
  • Pour the enchilada sauce over the top of the enchiladas. Top with cheese. Cover with aluminum and bake 20-30 minutes, until the enchiladas are hot and the cheese is melted. Remove from oven and top with fresh cilantro or scallions.

Nutrition Facts : Calories 235.8, Fat 9.5, SaturatedFat 4.5, Cholesterol 37.4, Sodium 543.8, Carbohydrate 23.4, Fiber 6.8, Sugar 3.8, Protein 15.2

SPICY CHICKEN ENCHILADAS VERDE



Spicy Chicken Enchiladas Verde image

This is a recipe that was in USA weekend, Jan26-28th. That's the magazine that comes in the Sunday paper. I tried this, and we loved it. I cut the recipe in half, and it still made 8 enchiladas. And also, I used just simple salsa in place of the salsa verde that was called for.I had made a rotisserie chicken on Saturday, and had the two thighs leftover. It made plenty of chicken for the following recipe.I also used dried cilantro and guessed at the amount.I used low carb tortillas also.I chopped the onion fine and added it with the chicken.Serves 4, with two enchiladas each.

Provided by Lou6566

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups rotisserie-cooked chicken, shredded
2 cups salsa verde, divided
1 1/2 cups monterey jack cheese, shredded, divided
1/4 cup fresh cilantro, chopped, and divided
1/2 teaspoon salt
1/2 teaspoon black pepper
8 corn tortillas
1/4 medium white onion, sliced thin
sour cream, to serve (optional)
guacamole, to serve (optional)

Steps:

  • heat oven to 400°F.
  • Mix chicken with 1/4 cup of the salsa, 3/4 cup of the cheese. Add the cilantro salt, and pepper, and the onion. Spread half of remaining salsa in bottom of a baking dish.
  • Microwave tortillas on high power in a microwave safe plastic bag until warm, about 45 seconds.
  • Working with one at a time, spoon about 1/4 cup of chicken filling into tortilla and roll into a cylinder and place seam side down in baking dish. Drizzle enchiladas evenly with remaining salsa, and top with the rest of the cheese.
  • Lighly spray a sheet of foil with cooking spray, cover dish and bake til heated through, about 30 minutes.
  • Remove foil and serve with sour cream and guacamole if desired.

Nutrition Facts : Calories 493.9, Fat 25.7, SaturatedFat 11, Cholesterol 99.3, Sodium 1517.9, Carbohydrate 30.6, Fiber 3.2, Sugar 8.9, Protein 32.4

SPINACH CHICKEN ENCHILADAS



Spinach Chicken Enchiladas image

Make and share this Spinach Chicken Enchiladas recipe from Food.com.

Provided by Greffete

Categories     Chicken Breast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cooked and shredded
1 (8 ounce) box frozen chopped spinach, thawed and drained
1/3-1/2 cup chopped onion
1/8-1/4 teaspoon tony chasers creole seasoning (use with caution, salty)
1/4 teaspoon ground cumin (to taste)
1/4 teaspoon garlic powder (to taste)
1/4 cup chicken broth or 1/4 cup water
8 ounces shredded monterey jack and cheddar cheese blend (Low Fat works fine)
1 (16 ounce) jar Mexican crema (Found in refrigerated section at Walmart between the Cottage Cheese and Cream Cheese)
8 -10 corn tortillas

Steps:

  • Over Med to Med/Low heat add broth and onion to a sauce pan or skillet. Simmer covered until onions start to become translucent.
  • Add Shredded Chicken, Drained Spinach, Creole Seasoning, Cumin and Garlic Powder. Stir & Simmer until all ingredients are heated through (most of broth should be evaporated) Drain any remaining liquid and let cool to manageable temperature.
  • In the meantime preheat oven to 425°F.
  • Soften Tortillas by your preferred method. I wrap them (fanned out like cards in a circle) in a damp towel and microwave approximately 1 minute.
  • When Chicken/Spinach mixture has cooled, mix in 1/2 - 2/3 of shredded cheese.
  • In a 15x10x2 glass casserole Lightly sprayed with Pam or canola oil spray I assemble the Enchiladas (I just eyeball how much mix per tortilla). Load up the tortillas and roll one at a time. Finishing seam side down. I like to keep them from touching each other before adding sauce.
  • Spoon enough Crema Mexicana over each Enchilada to cover, sprinkle the remaining cheese over the top. Cover with foil and bake in preheated over at 425°F for 10-12 minutes. Remove foil and if desired (should be hot and bubbly) Broil for 1-2 minutes.
  • Serve topped with sliced jalapeños or your favorite salsa. Goes great with Spanish rice or refried beans.
  • Enjoy!

Nutrition Facts : Calories 272.8, Fat 13.7, SaturatedFat 7.6, Cholesterol 58.9, Sodium 322.7, Carbohydrate 17.1, Fiber 3.3, Sugar 1.1, Protein 21.2

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