Chicken And Falafel Waffles Food

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CHICKEN AND FALAFEL WAFFLES



Chicken and Falafel Waffles image

These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They're a savory, low-carb spin on a classic comfort dish. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup plain Greek yogurt
3/4 cup chopped peeled cucumber
1 cup chopped green onions, divided
2 tablespoons minced fresh mint plus additional for garnish
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
1 large egg, room temperature
1/3 cup fresh parsley leaves
4-1/2 teaspoons gluten-free all-purpose baking flour
2 tablespoons Moroccan seasoning (ras el hanout), divided
1-1/2 cups shredded cooked chicken
1-1/2 cups reduced-sugar apricot preserves
3/4 cup chili sauce

Steps:

  • Preheat waffle iron. In a small bowl, combine yogurt, cucumber, 1/2 cup green onions, 2 tablespoons mint, salt and pepper. Cover and refrigerate until serving., Place the garbanzo beans, egg, parsley, gluten-free flour, 1 tablespoon Moroccan seasoning and remaining green onions in a blender. Cover and pulse until blended (batter with be thick). Bake waffles according to manufacturer's directions until golden brown., Meanwhile, in a small skillet, mix chicken, preserves, chili sauce and remaining Moroccan seasoning; heat through. Serve with waffles. Top with yogurt mixture and additional mint.

Nutrition Facts : Calories 491 calories, Fat 10g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 959mg sodium, Carbohydrate 72g carbohydrate (43g sugars, Fiber 5g fiber), Protein 25g protein.

FALAFEL WAFFLE SANDWICH



Falafel Waffle Sandwich image

Provided by Eddie Jackson

Time 35m

Yield 4 servings

Number Of Ingredients 21

2 cups dry falafel mix
1 teaspoon baking powder
1/4 cup extra-virgin olive oil
1 large egg
1/2 cup chopped fresh Italian parsley
2 tablespoons chopped fresh dill
Nonstick cooking spray, for the waffle maker
3/4 cup Greek yogurt
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh dill
1 small Persian cucumber, grated
1 small clove garlic, finely chopped
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil, plus more for the skillet
Kosher salt and freshly ground black pepper
1 avocado
One 10-ounce package chicken and quinoa meatballs, halved
1 small red onion, halved and thickly sliced
1 medium zucchini, sliced into 1/2-inch half-moons
1/2 cup crumbled feta
8 cornichons or other small sour pickles, halved

Steps:

  • For the falafel waffles: Combine the falafel mix and baking powder in a medium bowl. Whisk together the olive oil, egg and 1 1/2 cups cold water in a separate bowl and stir into the falafel mix. Stir in the parsley and dill and let stand at room temperature for 15 minutes.
  • Preheat the oven to 200 degrees F. Preheat a waffle maker.
  • Spray the waffle maker with cooking spray. Spread a quarter of the batter almost to the edges of it, close and bake until the waffle is crisp, lightly browned and cooked through, about 4 minutes. Use the remaining batter to make 3 more waffles. Keep the waffles warm on a baking sheet in the oven.
  • For the sandwich fillings: To make the tzatziki, stir together the yogurt, parsley, dill, cucumber, garlic and 1 tablespoon of the lemon juice in a small bowl. Stir in 1 tablespoon of the olive oil and season with salt and pepper. Set aside.
  • Mash the avocado in a separate small bowl with the remaining tablespoon of lemon juice and season with salt and pepper. Set aside.
  • Heat a large cast-iron skillet over medium-low heat. Brush the skillet lightly with olive oil. When the oil is hot, add the meatballs and cook, tossing occasionally, until heated through, about 5 minutes. Transfer to a plate.
  • Add the remaining tablespoon olive oil to the same skillet over medium-high heat. When the oil is very hot, add the onion and zucchini and season with salt and pepper. Cook, tossing occasionally, until the vegetables are charred but still crisp-tender, about 4 minutes. Remove to a separate plate.
  • To serve, break the waffles at their natural divisions. Sandwich the meatballs in the waffles with the charred vegetables, tzatziki, avocado, feta and pickles, making 8 small sandwiches. Secure with toothpicks, if desired.

FALAFEL WAFFLE



Falafel Waffle image

Provided by Food Network

Categories     main-dish

Time 8h20m

Yield 4 servings

Number Of Ingredients 12

4 cups dried chickpeas
1 cup split dried fava beans, without skins
4 cups fresh parsley (flat or curly), roughly chopped
1 head garlic, roughly chopped
1 small leek (or 1/2 cup chopped leeks), roughly chopped
1 medium yellow onion, roughly chopped
1 green bell pepper, roughly chopped
1 tablespoon whole coriander seeds
1 tablespoon whole cumin seeds
1 tablespoon whole fennel seeds
Salt
Oil, for frying, or nonstick cooking spray, for the waffle iron

Steps:

  • Soak the chickpeas and fava beans overnight. Grind the beans, parsley, garlic, leek, onion and bell pepper in a meat grinder, double grinding if desired, to get a smoother texture. (Extra batter can be frozen at this stage for later use.) Mix in the coriander, cumin, fennel and salt right before cooking, or the batter will turn.
  • Heat the oil to 375 degrees F in a deep-fryer or Dutch oven fitted with a deep-fry thermometer or preheat a waffle iron.
  • Use a falafel maker or hand-form the batter into flattened balls (to ensure even cooking). Deep-fry the falafel until they float to the top and the number of bubbles emanating from each falafel decreases significantly. Or, for falafel waffles, spray a waffle iron with nonstick spray, add a lump of batter and cook until brown and crispy on the outside but still green and soft inside.

WAFFLED FALAFEL



Waffled Falafel image

A delicious twist on a classic! Keep cooked waffles warm in a low oven. Serve with hummus, tomatoes, cucumbers, and parsley.

Provided by The Gruntled Gourmand

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 14

cooking spray
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 medium onion, chopped
2 large egg whites
¼ cup chopped fresh cilantro
¼ cup chopped fresh parsley
3 cloves roasted garlic, or more to taste
1 ½ tablespoons all-purpose flour
2 teaspoons ground cumin
1 ¾ teaspoons salt
1 teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 pinch ground cardamom

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Spray inside of waffle iron with cooking spray.
  • Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.
  • Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 38.7 g, Fat 2.1 g, Fiber 7.5 g, Protein 10 g, SaturatedFat 0.2 g, Sodium 1470.7 mg, Sugar 1.4 g

FALAFEL WAFFLES



Falafel Waffles image

Falafel...made in a waffle iron! Serve with Tahini sauce or Tzatziki sauce. Or serve with your favorite sauce. From about.com and veganmealplanning and Kalyn's Kitchen.

Provided by Sharon123

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 28

1 tablespoon flax seed
3 tablespoons water
1 1/2 cups chickpeas
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1 tablespoon curry powder
1/4 teaspoon cayenne
1/4 teaspoon salt
1/4 cup parsley
1 green onion
2 garlic cloves
1 tablespoon olive oil
2 tablespoons soy sauce
2 tablespoons lemon juice
1/2 teaspoon baking soda
1/4 cup flour
4 -5 garlic cloves
3/4 cup tahini
2 tablespoons lemon juice
1/2 teaspoon salt
3/4 cup water
3 cups Greek yogurt (or regular plain yogurt, strained or plain soy yogurt)
juice of one lemon (about 3 T)
1 garlic clove, chopped
2 medium cucumbers, seeded and diced
about 1 t kosher salt for salting cucumber
1 tablespoon finely chopped fresh dill (can substitute mint leaves for a slightly different version)
kosher salt & freshly ground black pepper

Steps:

  • Grind flax and mix with water; set aside.
  • Mix remaining ingredients in the blender until consistency of mashed potatoes.
  • Preheat/oil waffle iron.
  • Spoon mixture into waffle iron and cook until it stops steaming.
  • Tahini Sauce:.
  • Toss ingredients in your blender or food processor. Blend until creamy smooth.
  • Tzatziki sauce :.
  • If you don't have Greek yogurt, strain plain yogurt. Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds. Discard seeds. (If you use the small seedless or European cucumbers with few seeds, you can skip this step.) Slice cucumbers, then put in a colander, sprinkle on 1 T salt, and let stand for 30 minutes to draw out water. Drain well and wipe dry with paper towel.
  • In food processor with steel blade, add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Process until well blended, then stir this mixture into the yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend. (This resting time is very important.).
  • This will keep for a few days or more in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • Makes about 3 1/2 cups. You can cut the recipe in half, but it's so good, you really shouldn't.

Nutrition Facts : Calories 484.5, Fat 27.8, SaturatedFat 3.8, Sodium 1409.4, Carbohydrate 49.3, Fiber 10.9, Sugar 3.3, Protein 16.5

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