ASIAN-INSPIRED CHILLED PASTA SALAD WITH CHICKEN
A delicious light pasta salad with crisp broccoli, yellow pepper, snow peas, grilled teriyaki chicken, and a light ginger-soy dressing. It goes great with a glass of white wine.
Provided by Julio Cardinale
Categories World Cuisine Recipes Asian
Time 1h5m
Yield 6
Number Of Ingredients 21
Steps:
- Combine soy sauce, rice wine vinegar, grapeseed oil, sesame oil, canola oil, ginger, sugar, garlic, and black pepper in a blender; blend until smooth. Place dressing in the refrigerator for at least 30 minutes.
- Slice each chicken breast down through the center to split breasts into 6 pieces. Place chicken and teriyaki marinade into a gallon-sized zip-top bag. Seal the bag tightly and shake until chicken is completely coated with marinade. Place in the refrigerator for at least 30 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook thin spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain pasta, rinse with cold water, drain again, and place in the refrigerator until ready to assemble salad.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the preheated grill and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and let rest for 5 minutes. Slice into even strips.
- Place cold pasta in a large mixing bowl. Add tomato, bell pepper, broccoli florets, salt, and black pepper. Add chilled dressing and mix well with tongs. Serve pasta on a plate and sprinkle with chow mein noodles. Place chicken strips and snow peas on the side. Garnish with chile-garlic sauce and cilantro sprig.
Nutrition Facts : Calories 581.8 calories, Carbohydrate 79.9 g, Cholesterol 32.9 mg, Fat 15.5 g, Fiber 5 g, Protein 29.8 g, SaturatedFat 2 g, Sodium 2766.7 mg, Sugar 13.6 g
CHICKEN, SWEET CHILLI AND AVOCADO PASTA SALAD
Make and share this Chicken, Sweet Chilli and Avocado Pasta Salad recipe from Food.com.
Provided by Sonya01
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine pasta with chicken, avocado, and roasted red capsicum in a large bowl.
- Combine sour cream, mayonnaise and sweet chilli sauce and toss gently until all ingredients are well coated. Serve.
Nutrition Facts : Calories 806.5, Fat 29.1, SaturatedFat 7.8, Cholesterol 50.9, Sodium 872.8, Carbohydrate 118.1, Fiber 18.9, Sugar 3.8, Protein 23.6
CHICKEN & PASTA SALAD
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.
- Cook the pasta following pack instructions. Drain and set aside.
- Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they're about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.
- Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.
Nutrition Facts : Calories 470 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.26 milligram of sodium
CHICKEN PASTA SALAD
Fabulous light dish that's great on a hot summers night. An easy recipe to swap different ingredients around. Coriander (cilantro) instead of basil is yum! Also some crispy bacon or prosciutto goes well. Please note an Australian tablespoon is 4 teaspoons.
Provided by Sarah
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to packet directions, drain and rinse under cold water.
- Combine pasta with chicken, tomatoes, capsicum, onion, olives and basil in a large bowl.
- Make dressing - combine all ingredients in a screw top jar, shake to combine.
- Add dressing to chicken pasta and toss gently to combine all ingredients.
Nutrition Facts : Calories 450.7, Fat 13.3, SaturatedFat 2.8, Cholesterol 79.7, Sodium 237.7, Carbohydrate 47.7, Fiber 4.4, Sugar 6.2, Protein 34.8
SWEET CHILLI AND CHICKEN SAUCE FOR PASTA
Make and share this Sweet Chilli and Chicken Sauce for Pasta recipe from Food.com.
Provided by JustJanS
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a pan over medium heat, add the onion and garlic and cook until softened.
- Add the chicken and cook until the chicken has all turned white, add the capsicums and cook a couple of minutes more, stirring.
- Add all the remaining ingredients except the parsley, then cook about 5 minutes more, until thickened a little.
- Serve over your favourite pasta (or rice) sprinkled with the parsley.
AWESOME DILL CHICKEN PASTA SALAD
This is great served on a bed of lettuce surrounded by sliced tomatoes and fresh fruit. Makes a wonderful summer entree.
Provided by Marie
Categories Chicken
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine pasta, chicken, celery, onion and peas and mix together.
- Combine dressing ingredients and whisk until smooth.
- Pour over salad and toss to coat.
- Cover and refrigerate for at least 2 hours for flavors to develop.
Nutrition Facts : Calories 447.2, Fat 21.1, SaturatedFat 8.4, Cholesterol 50.8, Sodium 266.8, Carbohydrate 47.5, Fiber 2.9, Sugar 4.3, Protein 17
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