Chicken And Chickpea Bake Food

CHICKEN AND CHICKPEA BAKE

Chicken and Chickpea Bake image

I made this for tonight. It was one of the recipe in the recipe book that I bought. Tasted good, I added some frozen beans and the book suggested to serve with couscous, but I didn't have one so I served with garlic and herb pasta. They were really yummy dinner and my sharemate liked them!

Provided by tomoko matsunaga

Categories Chicken Thigh & Leg

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons plain flour
8 chicken drumsticks
1/4 cup olive oil
300 g chickpeas, rinsed, drained
1 garlic clove, crushed
1 yellow onion, finely chopped
2 (400 g) cans diced tomatoes
1/2 cup chicken stock
1/2 teaspoon white sugar
75 g feta cheese, crumbled
1/3 cup flat leaf parsley, chopped
cooked couscous or pasta, to serve

Steps:

Preheat oven to 180°C.
Combine flour and salt and pepper on a plate.
Lightly coat drumsticks in seasoning flour.
Heat 2 tablespoons oil in a large frying pan over medium-high heat.
Cook chicken, turning occasionally, for 5 to 6 minutes or until golden. Transfer to a shallow 8 cup capacity baking dish. Add chickpeas.
Heat remaining oil in frying pan over medium-high-heat. Add garlic and onion.
Cook for 5 minutes. Add tomatoes, stock, sugar and salt and pepper.
Reduce heat to medium. Simmer, stirring occasionally, for 10 minutes until thickened slightly.
Pour sauce over chicken, stirring to coat. Cover with foil and bake for 30 minutes.
Remove foil and sprinkle with feta. Bake, uncovered, for 10 minutes or until feta has melted and chicken is cooked though. Sprinkle with parsley. Serve with couscous or pasta.

Nutrition Facts : Calories 569.2, Fat 31.9, SaturatedFat 8.4, Cholesterol 135.8, Sodium 611.9, Carbohydrate 33, Fiber 6.4, Sugar 8.2, Protein 37.9

More about "chicken and chickpea bake food"

Preheat the oven to 450°F. Drain and rinse the chickpeas.On a lined sheet pan, toss the chickpeas, cherry tomatoes and zucchini with a drizzle of oil; season with ⅔ of the spice blend and S&P.Arrange in an even layer. Pat the chicken dry with a paper towel; season with the remaining spice blend and S&P.Arrange the seasoned chicken …
From makegoodfood.ca

See details

Preheat the oven to 450°F. Drain and rinse the chickpeas.On a lined sheet pan, toss the chickpeas, tomatoes and zucchini with a drizzle of oil; season with ⅔ of the spice blend and S&P.Arrange in a single, even layer. Pat the chicken dry with paper towel; season with the remaining spice blend and S&P.Arrange the seasoned chicken…
From makegoodfood.ca

See details