Chicken And Broccoli Noodles Food

CHICKEN AND BROCCOLI NOODLE CASSEROLE

Steps:

• Cook noodles in salted water until al dente, or slightly under-cooked by 2 minutes. Set aside.
• Meanwhile heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.
• Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
• Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray.
• In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes.
• Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).
• Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
• Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.
• Pour into a casserole dish and top with Parmesan cheese and breadcrumbs.
• Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn). Divide in 6 equal portions.

SZECHUAN NOODLES WITH CHICKEN AND BROCCOLI

Steps:

• Preheat the oven to 350 degrees F. Place the chicken breasts on a sheet pan, skin side up. Rub the tops with olive oil and sprinkle liberally with salt and pepper. Roast for 35 minutes, until cooked through. Set aside until cool enough to handle. Remove the meat from the bones and discard the skin and bones. Shred the chicken in large bite-sized pieces and set aside.
• Meanwhile, bring a large pot of salted water to a boil and blanch the broccoli florets for 2 minutes. Drain and immediately immerse in a bowl of ice water to stop the cooking and set the color. Drain and set aside.
• Place the garlic, ginger, vegetable oil, tahini, peanut butter, soy sauce, sherry, sherry vinegar, honey, chili oil, sesame oil, 1/2 teaspoon black pepper and the cayenne pepper in a food processor fitted with a steel blade and puree until smooth. Set aside.
• Add a splash of olive oil to a large pot of boiling salted water and cook the spaghetti according to the directions on the package. Drain the pasta in a colander, place it in a large bowl, and while still warm, toss with the sauce. Add the scallions, peppers, chicken and broccoli and toss well. Serve warm or at room temperature.

CHICKEN BROCCOLI NOODLE BAKE

Steps:

• Cook noodles in boiling, salted water until almost tender, drain.
• Mix soup and milk, add to noodles and season to taste with salt and pepper.
• In a 2 qt casserole, arrange 1/3 of the noodles, top with all of the broccoli.
• Top with 1/3 of the noodles, then with all of the chicken.
• Cover with remaining noodles.
• Mix butter with bread crumbs and sprinkle over the top.
• Bake uncovered at 350° until brown and bubbly, about 30 minutes.

CHICKEN AND BROCCOLI NOODLES DIJON

Steps:

• In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
• Drain noodles and broccoli.
• Coat large skillet with cooking spray.
• Over med-high heat, cook and stir chicken 5 minutes or until browned.
• In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
• Add to skillet; cook and stir until thick and bubbly.
• Stir in sour cream, noodles and broccoli; heat through, do not boil!

CHICKEN AND BROCCOLI WITH NOODLES

Steps:

• Cut the chicken breasts into bite-sized pieces and the spring onions into 1" lengths. Finely slice half the ginger and grate the rest. Press the garlic cloves and finely dice the chilli. Sweat all these ingredients in the olive oil until the chicken changes colour. (NOTE: Sweating is cooking over low heat, not sauting, browning or frying. It can take up to 20 minutes.).
• Add the coconut milk, stock, lemon juice, tamari or fish sauce and the kaffir lime leaves.
• Cut the red pepper and courgette (zucchini) into slices and break the broccoli into florets. Add these to the pan with the noodles. Bring to the boil and simmer for approximately 10 minutes or until the chicken, vegetables and noodles are cooked. Remove the kaffir lime leaves and season to taste with salt and pepper. Serve in large bowls, garnished iwth the coriander.